Check Me Out

09/08/2026

Did you know that we, .ns , offer free presentations on Check Me Out? We dig into how to use the checklist tool, information on testing, safer s*x tools, and inclusive and affirming ways of providing s*xual health care. We can also tailor presentations to your organization and needs.

Reach out to [email protected] for more information

Check Me Out is funded by the Public Health Agency of Canada

09/01/2026

And just like that, it's already September 1st! Whether you're heading back to classes, starting your first year, or riding out another change in season, it's a good time to add your s*xual health needs to your to-do list.

Not sure where to start? Visit CheckMeOut.ca to get your personalized s*xual health checklist! You'll also find all sorts of information on STIs, safer s*x tools, and where to get tested in Nova Scotia.

Check Me Out is a program created by the Health Equity Alliance of Nova Scotia .ns
Funded by the Public Health Agency of Canada

08/17/2026

Starting a conversation about your s*xual health with your healthcare provider can be difficult for so many reasons. We may not know where to even begin, what's available to us, what we need. We might not be comfortable answering some of the questions they ask. Some providers may not be very competent in this area. And often as q***r and trans people, healthcare professionals may make assumptions about us, what we do, and the kind of s*x that we have based on our identities not our realities. Or maybe it's that we aren't encouraged to talk about s*x and so when the time comes to have those conversations, how can we?

The Check Me Out Checklist Tool is meant to help put the power back in your hands by giving you the information that you need. You can fill out the questionnaire beforehand then bring the Checklist with you to your next appointment. The Checklist can be an entry point to larger conversations around your s*xual health needs. It can be an easier way to ask for the tests and exams you need.

If you're a healthcare provider, we also encourage you to use it with your patients!

Go to CheckMeOut.ca to use the Checklist Tool and find more information on s*xual health and testing from a Nova Scotian context.

Check Me Out is a program created by the Health Equity Alliance of Nova Scotia .ns
Funded by the Public Health Agency of Canada

08/13/2026

Have you browsed CheckMeOut.ca for s*xual health information? Made a personalized checklist? We want to know what you think! via our new and improved survey! Your feedback plays a crucial role in how we continue to improve Check Me Out and stay funded.

When you complete our feedback form, you also have a chance to be entered into a draw for $100 visa gift card.

Link in bio/ https://forms.gle/whSq3zvvtWX9MLKWA

Please note, we ask that people fill out the form only after they have used CheckMeOut.ca
Check Me Out is funded by the Public Health Agency of Canada

[image description] Bold text in purple and brown sits against a light yellow or light red gradient. There are light purple dots highlighting the top right and bottom left corners. The bottom-left corner also has an illustration of a person holding a clipboard and pen facing forward. The bottom right corner has the checkout logo in black. There is block purple text centred at the top reading "Fill out our new and improved feedback survey." Below that is bold text in brown that is slightly smaller: "for a chance to win $100," with an illustration of a gift card beside it. text blow is smaller brown test reads "If you have used our checklist, visited our website, or been following along on our social media, we would love to
hear your feedback! Find the details below."

06/23/2026

We wanted to take a chance to introduce ourselves to any new faces! So what is Check Me Out?

Check Me Out (CMO) is an online s*xual health resource and campaign created by the Health Equity Alliance of Nova Scotia (HEAL NS). Health Equity Alliance of Nova Scotia

We aim to equip people living in Nova Scotia with access to relevant and inclusive s*xual health information. CMO is for anyone but has been made with special care for 2S/LGBTQIA+ communities.

The Check Me Out checklist can be found on our website next to a number of informational pages on s*xual health topics that are written from a Nova Scotian perspective. Some of these sections include: All About HIV, STIs, Gender Dysphoria & S*x And more!

This program has been made possible through funding from the Public Health Agency of Canada

06/11/2026

Did you know that we give free presentations and workshops?

We have three coming up this Pride season specifically for Two-Spirit, trans, and gender non-conforming communities!

Cumberland Pride, 13 West Pleasant Street
6-8:30 PM Friday 12/06 TOMORROW

Annapolis Valley Pride, Macdonald Museum, Middleton,
6 PM, Monday, 22/06

Cape Breton Pride, Cape Breton S*xual Health Centre,
Time to be announced, Sunday,09/08

HEAL NS staff can also offer workshops and presentations on a variety of subjects related to s*xual health. We have offered presentations to healthcare providers, students, community workers, and community members - and would love to share our resources with you!

If this is something you or your organization would be interested in, reach out to us to schedule a presentation or for more information!! You can reach us at [email protected]

These upcoming presentations are gratefully supported by the DAWN Fund

06/04/2026

Hear from and hang out with our team! Excited to see you there!

This year, the Health Equity Alliance of Nova Scotia and the S*xual Health Centre of Cumberland County have partnered on a Pride workshop about Navigating S*xual Health for Trans and Gender Non-Conforming individuals, allies, and caregivers. 🏳️‍🌈🏳️‍⚧️

Join us on Friday, June 12th at Anchor Youth Space from 6pm to 8pm and learn about s*xual health and how to take care of yours as a member of the 2SLGBTQIA+ community. 💪

05/29/2026

What do you know about STIs?

STI stands for s*xually transmitted infection and is an umbrella term for a variety of conditions. Some examples include Human Papillomavirus (HPV), Viral Hepatitis, Chlamydia, Gonorrhea, Syphilis, HIV, and so on.

Possible symptoms of STIs include rashes, pain, unusual smells, itching, or even a cold.
It is a good idea to get tested regularly to keep an eye on your own and your partner’s health.

Visit checkmeout.ca or click the link in bio to check out our Check Me Out checklist and generate an STI testing checklist specific to you and your body!

*xualHealth

04/16/2026

Many folks have never heard of an internal condom before. We wanted to highlight this barrier protection option and make sure folks know what's out there! If you are interested in trying them out, feel free to come by our office at HEAL NS on Spring Garden Road and grab some!

For a more detailed look at how to use the internal condom, take a look at this page on the Check Me Out website. https://checkmeout.ca/all-about-s*xual-health/barrier-protection-and-contraception/how-to-use-barrier-protection/internal-condoms/

03/31/2026

Today is Transgender day of Visibility, a day to both bring awareness to the issues that Transgender people face every day and to celebrate the beauty, joy and brilliance in Trans communities. The Check Me Out team is entirely made up of Trans folks, and we are so happy to be able to highlight trans community members through your community ambassadors.

To be in the spirit today, we wanted to share a quote from Sandy Stone, a musician and Trans advocate, the first Trans woman to be inducted into the American National Women's Hall of Fame. She was joined by 5 other Trans community elders in sharing their experiences, wisdom, and hope for the future of Transgender acceptance in GLAD's article they released earlier today to mark TDOV. We encourage you to give it a read, https://glaad.org/trans-day-of-visibility-a-message-from-6-trans-community-elders/

[Image Description: A digital graphic in honour of Transgender Day of Visibility. The background is a lightly purple tinted photo of five people sitting around a table with a progress pride flag hanging in the back. Overtop is bold text that reads "Today is Transgender Day of Visibility". Below it is a translucent purple box with white text that reads "“Sometimes, when everything looks hopeless, when all we have is just the instinct to show up…then just show up. Just show up. Trust that. After a while, in spite of weariness or numbness or despair, the next step appears, and then the next. And then you begin to truly understand who you are and what your gift is and why you’re here.” -Sandy Stone, Transgender Artist and Advocate, in GLAD’s
Trans Day of Visibility: A Message from 6 Trans Community Elders". On the right hand bottom corner it reads "CheckMeOut.ca".]