10/17/2026
🍁❄️ It's Autumn... But Winter is Coming! ❄️🍁
While we're still enjoying the colours of fall, it is cold this morning and it is making me think that this is a good time for us amputees to start preparing for winter.
Most of us know the basics: wear appropriate footwear, watch for ice, and dress warmly. Recent guidance from prosthetic clinicians highlights several less obvious cold-weather challenges.
✅ Expect socket fit changes. Cold temperatures can reduce blood flow and cause residual limb volume to decrease temporarily. A socket that fits perfectly indoors may feel loose after time outside. Make sure your prosthetic socks are ready and accessible.
✅ Check your batteries. If you use a microprocessor knee, powered foot, or myoelectric device, cold weather can shorten battery life. Consider carrying a charging option or checking battery levels more frequently.
✅ Look after your skin. Cold dry air can increase skin irritation, cracking, and discomfort. Now is a good time to review your skin care routine and stock up on approved moisturizers and skin-care supplies.
✅ Think traction before the first snowfall. Many amputees wait until after their first slip to address winter safety. Consider traction devices, winter footwear, cane ice tips, or other mobility aids before you need them.
✅ Have a fall plan. This isn't something we talk about enough. Do you know how to get up safely if you fall? Is your phone accessible? Have you practiced fall recovery recently? Winter is a good reminder to review these skills.
💡 One emerging trend is recognition that winter challenges are not just about mobility. Researchers and clinicians are increasingly discussing the effects of cold weather on comfort, limb volume management, skin health, battery performance, and overall participation in community activities. Staying active and connected during the winter months is just as important as staying upright.
What is your best winter tip as an amputee?
🍁❄️
