Cedar and Gold

Cedar and Gold Health and wellness programming for Indigenous communities and organizations. Yoga | Fitness | Ancestral Nutrition | Healing through Ceremony

Cedar and Gold creates culturally-rooted wellness programs, events and workshops for Indigenous peoples, organizations and professional allies across Turtle Island.

05/03/2021



"Just like trauma can be intergenerational, so can healing."

08/11/2020

B-reel of yoga video shoot today in Yalis for Yoga Outreach Society practice series.

I had the privilege of sharing a raw and powerful dialogue with 5 other womxn who respectfully identify as Indigenous, F...
06/26/2020

I had the privilege of sharing a raw and powerful dialogue with 5 other womxn who respectfully identify as Indigenous, Filipina, and Mixed. It was a vulnerable (virtual) space for us to reflect on our emotions of the current racial climate and movement as well as our lived experiences of being othered in a white dominant, patriarchal society.
I am witnessing a lot of BIPOC who are feeling waves of heavy emotion and untangling that within their bodies and family lines. I am also witnessing a lot of curiosity, courage and elevated consciousness of BIPOC and white folx who wish to understand and celebrate our differences ✊🏿✊🏾✊🏽✊🏼

Grateful for for taking the time to share this dialogue with their community - still being discussed whether a recording will be circulated. We are also looking to highlight ✨ in future discussions... 🌸🌺🦅💃🏽

I am grateful to be a part of these spaces, our collective diaspora and the eradication of the dis-ease that is racism and white supremacy.
Gilakas’la 💗 All my relations 🥰

06/22/2020

🌸 🌺 🌹🌺🌸

06/22/2020

Maya shares some new meditation practices for the first day of summer!

😋
06/15/2020

😋

Chef Paul Owl teaches you how to make your own cedar wildberry chai.

05/26/2020

This is a short meditation for spiritual protection to help you feel grounded, (re)connected to your sacred breath and spirit.

Incredible.
05/26/2020

Incredible.

Women from Central Australia's NPY Women's Council create recorded meditations in Kriol, Ngaanyatjarra and Pitjantjiatjara languages to help combat mental health and trauma issues in Indigenous communities.

🤍🖤🤍🖤
05/25/2020

🤍🖤🤍🖤

Learn how to weave a cedar rope bracelet with Donna Cranmer.

05/25/2020

Meet 6 year old Maya. Offering her first guided “Frog” meditation for all the children going through this pandemic 🐸

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Montreal, QC
V0N1A0

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