LLLC Montreal

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LLLC Montreal 2 Monthly Meetings:
2nd Saturday & 4th Saturday
of every month @ 10:00-11:30am

Now Virtual.

La Leche League Canada is a national organization of trained volunteers who provide information and encouragement to moms/parents who want to breastfeed/chestfeed their babies. Contact: [email protected]
[email protected]
[email protected]
[email protected]

10/11/2026

This Thanksgiving weekend... pass the gravy, not the baby!

As families and friends gather around the table, there's often no shortage of loving arms eager to hold the newest little member of the family. And while those cuddles are offered with the best intentions, it's worth remembering that babies don't need to be passed around to feel loved, and parents shouldn't feel obligated to share their baby with everyone in the room.

Keeping your baby close, especially in those early weeks and months, helps parents recognize feeding cues, respond to their baby's needs, and protect the breastfeeding relationship. Frequent access to the breast supports milk production, while familiar arms, warmth, and closeness offer comfort and reassurance in what might be a busy, overwhelming environment.

For breastfeeding mothers and parents, holiday gatherings sometimes come with unsolicited advice, questions about feeding, or well-meaning relatives suggesting that someone else hold the baby so you can have a break. But sometimes, the most helpful thing someone can do is bring you a plate of food, refill your water, or make sure you have a comfortable place to feed your baby.

And if you want someone else to hold your baby while you enjoy a warm meal? That's wonderful too! The choice belongs to you.

This Thanksgiving, let's celebrate families by respecting their boundaries, supporting their feeding choices, and remembering that a baby is a person with needs, not a holiday tradition to be passed around.

From all of us at La Leche League Canada, wishing you a Thanksgiving filled with good food and good connection!

10/04/2026

Today marks the 65th anniversary of the founding of La Leche League Canada in Jonquiere, Quebec. It was founded to provide free, peer-to-peer breastfeeding education through support meetings, educational resources, one-on-one help and more.
Learn more at 👇
https://www.lllc.ca

10/03/2026

This year’s Canadian Breastfeeding Week theme is “Breastfeeding for a Sustainable Start in Life: Strengthen What Works.”

We know breastfeeding support works best when mothers receive skilled care without months of waiting, peer support between appointments, paid parental leave and respect in the workplace. It works when a parent has honest information, protection from aggressive marketing and people who listen without judgment while respecting their goals.

For 65 years, La Leche League Canada has offered something simple and powerful: experienced support from one mother or parent to another.

No mother should need money, luck or the right postal code to find help. No parent should have to reach a breaking point before support arrives. Mothers should never receive a list of impossible expectations, then face blame or guilt when the system around them offers nothing.

Breastfeeding support is health care, mental health support and community care. When we strengthen the supports that work and make them accessible to every family, we help create a more sustainable start in life for parents, babies and communities.

09/26/2026

A sudden wave of sadness, anxiety, irritability, or dread arrives right before your milk lets down. Then, within a minute or two, it passes.

You are not imagining it, and it does not reflect how you feel about your baby or breastfeeding.

Dysphoric Milk Ejection Reflex, or D-MER, is a physical response to the hormonal changes involved in milk release. It is not postpartum depression, breastfeeding aversion, or something you need to “think positively” through.

Knowing what is happening often brings relief. Support helps too.

Learn more about D-MER and strategies others have found helpful at https://www.lllc.ca/dmer

09/20/2026

A free Canadian resource for every family navigating weaning.

When Breastfeeding Ends: Weaning with Love, written by Canadian author Teresa Pitman, offers practical information and support for the final chapter of breastfeeding.

Thanks to the fundraising efforts of LLLC Alberta and Northwest Territories, the e-book is free for families everywhere.

Download your copy at LLLC.ca/weaning-book
Also available on the LLLC Virtual Library via Libby: https://www.lllc.ca/form/registration-for-lllc-library

09/20/2026

Is your baby getting sleepy at the breast or frustrated when the milk flow slows?

Breast compressions are a simple technique to help keep milk flowing and encourage your baby to continue drinking. When your baby is sucking but no longer actively swallowing, gently compress the breast with your whole hand. Hold until swallowing slows or stops, then release and reposition your hand. It should never hurt.

You can also try switch nursing by offering the other breast when your baby’s sucking slows, then switching back again as needed. Use one technique or combine both. See what works best for you and your baby.

Learn more about breast compressions and switch nursing:

https://www.lllc.ca/breast-compressions-and-switch-nursing

Questions? An LLLC Leader is here to listen and help you find an approach that feels right for your family.

08/25/2026

Moving your body can support your energy, mood, sleep, strength, and heart health. Start gently and build up when your body feels ready.

Some days, movement might be a workout. Other days, it might be a slow walk with your baby. Both count.

There is no right pace for postpartum recovery. Listen to your body and give it the time it needs. If you have questions or concerns about returning to exercise, check in with your healthcare provider.

Learn more at lllc.ca/exercise

08/08/2026

As World Breastfeeding Week comes to an end, we just wanted to remind you...

We didn't go anywhere. 💙

At La Leche League Canada, we celebrate breastfeeding every day, all day, all year long. Families need support 365 days a year, and that's exactly why we're here.

A fun fact: Canadian Breastfeeding Week is celebrated during the 40th week of the year, a nod to the 40 weeks of pregnancy and the beginning of so many breastfeeding journeys.

We'll be celebrating again this October, but until then, you'll find us doing what we've been doing for the past 65 years;
answering questions,
cheering parents on,
sharing evidence-informed support,
and reminding families that they were never meant to do this alone.

Here's to World Breastfeeding Week... and here's to every other day of the year, too. 💙 🌎

08/01/2026

New additions to the LLLC Virtual Library!

We're excited to share three new digital titles now available through the LLLC Virtual Library available via the Libby app for free!

🎧 The Nurture Revolution by Greer Kirshenbaum (Audiobook)
📖 Sweet Sleep: Nighttime and Naptime Strategies for the Breastfeeding Family (eBook)
🎧 Birth Vibes by Jen Hamilton (Audiobook)

A heartfelt thank you to the LLLC Cloverdale / South Surrey Group, whose generous sponsorship made these new additions possible. The Group information can be found: https://www.lllc.ca/cloverdale-south-surrey

Happy reading and listening!

Learn more about the LLLC Virtual Library: https://www.lllc.ca/virtual-library

Adresse

Montreal, QC

Heures d'ouverture

Lundi 9am - 5pm
Mardi 9am - 5pm
Mercredi 9am - 5pm
Jeudi 9am - 5pm
Vendredi 9am - 5pm

Téléphone

+15142904427

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