The Community Gab

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The Community Gab 💡 Inspiring, free/low-cost community services & non-profit organizations in Montréal 🇨🇦 & beyond 🌎
📧 [email protected]

09/26/2026

Info-Santé 811 (option 1) is a free and confidential telephone consultation service.

811 is the only telephone number for this service. Dialling 811 (option 1) promptly puts you in contact with a nurse in case of a non-urgent health issue. However, in the event of a serious problem or emergency, it is important to dial 9-1-1 or go to the emergency room.

The service is available 24 hours a day, 365 days a year. Anyone living in Québec can call Info-Santé 811 for themselves or a family member.

If you’re between the ages of 18-30/35, it’s time to lock in 🔐There is a large amount of opportunities specifically gear...
09/23/2026

If you’re between the ages of 18-30/35, it’s time to lock in 🔐
There is a large amount of opportunities specifically geared to this age range in Montreal. If you’re between the ages of 18-30/35, it’s a good time to build your network.
By taking advantage of opportunities, you can meet incredible people, make friends, get funding to start a business or project, travel and narrow down your interests and what you’re passionate about - ultimately, planting seeds that you will benefit from for the rest of your life.
SWIPE ➡️ to see several of the incredible opportunities for youth in Montreal

I attended the annual Terry Fox Run in Town of Mount-Royal on Sep. 20. The morning was filled with people running and wa...
09/22/2026

I attended the annual Terry Fox Run in Town of Mount-Royal on Sep. 20. The morning was filled with people running and walking to raise money for cancer research. There was also food and refreshments available along with an exciting raffle.
Terry Fox was only 22 when he died but the marathon of hope – the movement he started, continues. It shows you how powerful one person’s actions can be in inspiring others to make a positive impact.
You can donate or find out more here: https://terryfox.org

ABOUT THE COMMUNITY GAB 💡Hi, I’m Gab 🙂 I created the Community Gab blog in 2023 to document gems of free and low-cost se...
09/21/2026

ABOUT THE COMMUNITY GAB 💡
Hi, I’m Gab 🙂 I created the Community Gab blog in 2023 to document gems of free and low-cost services, non-profit organizations, events and more in Montreal.  
At the time, my social media feeds were full of videos from different fashion, beauty and lifestyle influencers.  I would fantasize about having a similar lifestyle where boxes of free PR would show up at my door and I would get access to cool events.
One day, it dawned on me that I could have similar perks by being involved in my community.
Let me explain.
As a volunteer in a community organization or a participant in a community workshop, event or initiative, you can meet incredible people, unlock interesting opportunities, gain access to free resources and even get free gifts or food. More than that, you earn the satisfaction of contributing positively to something larger than yourself.
I believe that the connection and collaboration that come with community are antidotes to feelings of despair.  This blog is a collection of my explorations.  I hope that these entries will entice you to venture into all that our neighborhoods have to offer.  I like to refer to myself as a community enthusiast and I invite you to join me.

It was a lovely afternoon spent at the Redpath Museum on the McGill campus downtown. It is a fun museum for the whole fa...
09/20/2026

It was a lovely afternoon spent at the Redpath Museum on the McGill campus downtown. It is a fun museum for the whole family along with students or anyone who wants a calming stroll through fossils, gemstones, shells and incredible skeletons. Admission is by donation. The museum is not big so it makes for the perfect short and sweet visit.
Redpath museum: https://www.mcgill.ca/redpath/

FOUR lucky winners will each receive a $25 gift card to celebrate Canadian Independent Bookstore Day (April 25) with ! 📚...
04/20/2026

FOUR lucky winners will each receive a $25 gift card to celebrate Canadian Independent Bookstore Day (April 25) with ! 📚

How to enter:
1️⃣ Follow &
2️⃣ Like this post
3️⃣ Comment what you love most about independent bookstores ❤️

📍 Open to Montreal residents only
⏳ Ends April 24 — Winners announced April 25

Let’s show some support for indie bookstores ! 📖

04/18/2026

Free legal advice, just a phone call away 📞

The Young Bar of Montreal is back with its Telephone Legal Clinic—and if you missed today, you still have tomorrow, April 19 (9 a.m. to 4 p.m.), to speak with volunteer lawyers and notaries, completely free and anonymous.

From family and housing issues to employment, immigration, and more—no question is too small.

📲 Call: 1-844-779-6232

Over 3,500 people got help last time… don’t miss your chance to get the answers you need.

04/16/2026

If you’re 15–30 and job hunting, don’t scroll past this 👀

The Canada Summer Jobs Program just launched this month — meaning you can get in early if you move fast ⏳

Browse thousands of opportunities on the Job Bank — from non-profits to small businesses and community orgs 💼

I’ve personally landed two jobs through this program, and it genuinely shaped my career path.

✨ Opportunities are out there — you just need to know where to look

JobSearchTips GovernmentOfCanada

01/19/2026

Have a baby under one born in Montreal?
This is the Bienvenue Bébé box — a free local initiative highlighting Montreal businesses for new families. I’ve heard it may be discontinued, so try to get one if you’re eligible. If not, you can still discover and support the businesses featured inside.

12/10/2025

Important last call for product donations in Montreal — deadline is Dec 18! 🎁🕒

The Shoebox Project Montreal delivers gift-filled shoeboxes to women impacted by homelessness. The 2025 Holiday Drive is in its final stretch. Here is an easy, impactful way you can help out this holiday season. ❤️

They are especially looking for:
🪥 Toothbrushes & toothpaste
🧴 Non-aerosol deodorant
🛁 Body wash, shampoo & conditioner, or bars of soap
🍫 Chocolates
📓 Notebooks
💅 Nail polish & makeup

Drop off products or completed Shoeboxes at Montreal-area locations (full list on the website), or create a Virtual Shoebox 💻.

Every item donated helps ensure more women in Montreal receive support this holiday season. 🌟

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Montreal, QC

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