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My Relief Our mission: supporting people living with anxiety, depression or bipolarity, and their loved ones,

Have you been diagnosed with depression?Would you like to put your experience to good use?A research team is currently c...
08/28/2026

Have you been diagnosed with depression?

Would you like to put your experience to good use?

A research team is currently conducting a study on how people who have been diagnosed with depression perceive themselves, perceive others, and understand their own behaviours.

The research team is looking for 15 participants who meet the following criteria:

Currently reside in Canada;
Are 18 years of age or older;
Speak French and/or English;
Have a current diagnosis of depression (major depressive disorder, persistent depressive disorder, postpartum depression, or another specified or unspecified depressive disorder).

Participation begins with an online screening questionnaire, which takes approximately 10 to 15 minutes to complete.

Eligible participants will then be invited to take part in an individual interview, either online or in person, lasting approximately 60 minutes.

Participants will receive CA$20 in compensation, as well as a CA$7 reimbursement for travel expenses if they participate in an in-person interview.

For more information or to register: https://limesurvey.umontreal.ca/974974?lang=en

✨ NEW!!Individual support for older adults.Life changes… and these transitions can sometimes come with challenges.The go...
06/29/2026

✨ NEW!!

Individual support for older adults.

Life changes… and these transitions can sometimes come with challenges.
The good news: you don’t have to go through them alone.

Relief is launching an individual support service specially designed for older adults living with symptoms of anxiety, depression, or bipolar disorder.

💬 What does it include?
✔️ One-on-one meetings with a mental health support worker
✔️ A personalized approach, at your own pace
✔️ Practical tools to better understand and manage what you are experiencing
✔️ Compassionate, caring, and accessible support from the comfort of your home

👉 The goal: to help you regain a sense of control over your mental health and improve your quality of life

Because it’s never too late to take care of yourself.

🔗 Discover the service and register: https://relief.ca/relief-1/individual-support-program-for-older-adults

☀️ Summer has officially arrived! ☀️ From June 26 to August 28th, we're switching to our summer schedule, which means ou...
06/25/2026

☀️ Summer has officially arrived! ☀️
From June 26 to August 28th, we're switching to our summer schedule, which means our office will be closing at 4pm every Friday.

On the occasion of Quebec's National Holiday, our offices will be closed on Wednesday, June 24.Happy celebrations to eve...
06/23/2026

On the occasion of Quebec's National Holiday, our offices will be closed on Wednesday, June 24.

Happy celebrations to everyone!

Need to talk to someone right away?

Mental health workers are available 24 hours a day, 7 days a week to help you. Contact them through the resources below.

Info-Social 811
Dial 811 and select option 2 to speak with a psychosocial intervention professional.
The service is free and confidential.

Su***de Prevention and Support
Are you thinking about su***de? Are you concerned about a loved one?
Visit su***de.ca, call 1-866-APPELLE (1-866-277-3553), or text 535353 to find support.

EMERGENCY 911
If you or a loved one is in immediate danger, call 911.

💙 Behind every self-management journey, there is often one essential element: having someone by your side.Self-managemen...
06/19/2026

💙 Behind every self-management journey, there is often one essential element: having someone by your side.

Self-management does not mean having to do everything alone. Through Relief’s Individual Self-Management Support Program, our mental health workers provide compassionate listening, a judgment-free space, and personalized support to help you better understand what you are experiencing and develop strategies tailored to your unique situation.

Their role is not to make decisions for you, but to help you recognize your strengths, build confidence in your abilities, and move forward at your own pace.

At Relief, we are fortunate to have a team of dedicated, compassionate, and highly skilled mental health workers who are deeply committed to supporting recovery. Every day, they make a meaningful difference in the lives of hundreds of people across Quebec.

✨ Because quality human support can transform a journey.

👉 For more information: https://relief.ca/relief-1/individual-self-management-support

✨ Yes, some insurers now reimburse Relief’s Individual Self-Management Support Program.While this is not the case with a...
06/12/2026

✨ Yes, some insurers now reimburse Relief’s Individual Self-Management Support Program.

While this is not the case with all insurers or all insurance plans, many individuals have been able to obtain partial or full reimbursement for their support journey.

To find out whether you are eligible, we encourage you to contact your insurer directly to verify:

✔️ Whether individual self-management support sessions are recognized under your plan;
✔️ Whether your insurance policy covers this type of service;
✔️ The requirements and procedures for submitting a reimbursement claim.

To help facilitate the process, Relief provides a supporting letter as well as a sample receipt. These documents can be submitted to your insurer before registering so they can confirm whether the service is eligible for reimbursement.

📄 You can find these documents in the Frequently Asked Questions (FAQ) section of our website. https://relief.ca/relief-1/individual-self-management-support

We encourage you to verify your coverage before registering so that you are aware of any reimbursement options that may apply to your situation.

👉 A simple inquiry could help you access professional mental health support while benefiting from financial assistance through your insurer.

Adresse

418 Rue Sherbrooke E
Montreal, QC
H2L1J6

Heures d'ouverture

Lundi 9am - 5pm
Mardi 9am - 5pm
Mercredi 9am - 5pm
Jeudi 9am - 5pm
Vendredi 9am - 5pm

Téléphone

+18667384873

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