MIAG Centre for Diverse Women & Families

08/21/2026

🌿 A healthier future starts with the choices we make today.

MIAG is excited to launch Thrive for Life: Creating a Healthier Future – Series 2, a FREE community program designed to help participants better understand, prevent, and manage chronic health conditions.

Join us for practical workshops, light physical activity, helpful health information, and opportunities to ask questions in a welcoming and supportive environment.

💙 Series 2 Workshops:

🩺 Hypertension & Stroke Prevention
📅 Thursday, September 17
⏰ 5:30 PM – 7:30 PM

🫘 Kidney Disease Awareness
📅 Thursday, September 24
⏰ 5:30 PM – 7:30 PM

🫀 Liver Disease Awareness
📅 Thursday, October 1
⏰ 5:30 PM – 7:30 PM

🥗 Food Demo: Heart-Healthy Eating
📅 Thursday, October 8
⏰ 5:30 PM – 7:30 PM

✨ Each session includes 30 minutes of light exercise, and participants will also receive a FREE exercise kit!

📍 Hybrid Format — Join In Person or Online
MIAG Centre for Diverse Women & Families
3034 Palstan Rd., Suite M3, Mississauga
💻 Online via Zoom

👉 Register today: www.miag.ca/Registration
📞 647-638-3332
📧 [email protected]

Take time to learn about your health, build healthier habits, and connect with your community. Small steps today can make a meaningful difference for tomorrow. 💚

08/20/2026

Creativity is about more than what we make—it’s about the connections we create along the way. 💜🎨

Last week at MIAG’s Craft & Chat, our seniors came together to express their creativity, share stories, enjoy meaningful conversations, and turn simple materials into something uniquely their own.

Every colourful design carries a little piece of personality, imagination, and joy. Moments like these remind us how powerful it can be to have a welcoming space where people can create, connect, and feel part of a community.

A beautiful afternoon of creativity, laughter, and togetherness. ✨

Want to learn more about Craft & Chat?
🔗 Visit www.miag.ca/craftandchat

08/19/2026

08/19/2026

This is the LAST and FINAL FREE cohort of 2026—there will be no other cohorts this year!

📅 Starts September 14, 2026
🕙 Monday–Thursday | 10:00 AM–1:00 PM
💻 Online or in person
📍 Peel Region residents only

Build your skills in Microsoft Office, AI tools, online safety, email management, cloud storage, and more.

✅ Register now before seats fill up:
www.miag.ca/dl-intermediate

Don’t miss your final opportunity to continue with us this year!

08/18/2026

Sometimes, all it takes is one caring connection to change someone’s day… or even their life.

Through our Second Brother & Sister Program, we’re here to support seniors and women in our community who may need a helping hand, a listening ear, or simply someone to check in.

From friendly visits and safety check-ins to grocery support and transportation, this program is designed to bring comfort, dignity, and connection where it’s needed most.

💛 You’re not alone, and you don’t have to do everything on your own.
📞 Call us at 416-846-3730 for a confidential assessment
🕔 Hotline available Monday to Saturday, 5 PM – 8 PM

If you or someone you know could benefit from this support, please reach out or share this post.

08/17/2026

Aging brings many changes, but mental health and emotional well-being remain important at every stage of life. 💚

Join us for Aging in Society and Mental Health: Understanding Mental Health and Well-Being in Older Adults, a Community Health and Safety workshop designed to increase awareness, encourage meaningful conversations, and help us better understand the mental health needs of older adults.

📅 Thursday, August 20, 2026
⏰ 10:30 AM – 12:30 PM

Whether you are an older adult, family member, caregiver, or community member, this session offers an opportunity to learn, connect, and strengthen our understanding of healthy aging.

👉 Register today:
www.miag.ca/mhawregister

Together, we can help create communities where older adults feel heard, supported, connected, and valued.

08/14/2026

🌿 Your wellness journey starts here! 💪🥗

Join MIAG’s Women’s Health & Well-Being Hub, a FREE 6-week hybrid program designed to help women feel stronger, healthier, more energized, and connected.

✨ Enjoy:
💪 Aerobics, muscle-toning & yoga
🥗 Practical nutrition tips from experts
🧘 Stress relief through movement
🤝 Opportunities to connect and socialize
🎟️ Weekly raffles
🏆 Completion certificate
🙌 Volunteer opportunities

📅 Tuesdays, September 15 – October 20, 2026
⏰ 5:00 PM – 7:00 PM
📍 Tomken Twin Arena, Mississauga
💻 Hybrid: In-person & Online

Whether you’re looking to become more active, improve your eating habits, reduce stress, or simply connect with other women, this program is a welcoming place to begin.

🔗 Register today: www.miag.ca/registration
📧 [email protected]
📞 647-638-3332

Spaces are limited—join us and make your health and well-being a priority! 💛

08/14/2026

BEW beginning soon! Registration spots are limited for September 7th start - https://mailchi.mp/miag/bewjuly62026-8697609

08/14/2026

BEW beginning soon! Registration spots are limited for September 7th start - https://mailchi.mp/miag/bewjuly62026-8697608

08/14/2026

BEW beginning soon! Registration spots are limited for September 7th start - https://mailchi.mp/miag/bewjuly62026-8697607