MIAG Centre for Diverse Women & Families

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MIAG Centre for Diverse Women & Families Working towards an inclusive and a resilient community.

MIAG is a non-profit charitable community organization who strives to address community needs and identify gaps in service delivery, and to ensure the active participation of diverse communities including women, youth, seniors and persons with disabilities in the society. MIAG has embraced community development and capacity building approaches to enhance community mobilization. It actively integrates creative responses to existing and emerging ethno-cultural communities’ needs by applying effective outreach, leadership training and skills development programs.

Sometimes, all it takes is one caring connection to change someone’s day… or even their life.Through our Second Brother ...
10/16/2026

Sometimes, all it takes is one caring connection to change someone’s day… or even their life.

Through our Second Brother & Sister Program, we’re here to support seniors and women in our community who may need a helping hand, a listening ear, or simply someone to check in.

From friendly visits and safety check-ins to grocery support and transportation, this program is designed to bring comfort, dignity, and connection where it’s needed most.

💛 You’re not alone, and you don’t have to do everything on your own.
📞 Call us at 416-846-3730 for a confidential assessment
🕔 Hotline available Monday to Saturday, 5 PM – 8 PM

If you or someone you know could benefit from this support, please reach out or share this post.

💻✨ Build Your Digital Skills with Confidence!Ready to take your digital skills to the next level? 🚀Join MIAG’s FREE Basi...
10/15/2026

💻✨ Build Your Digital Skills with Confidence!

Ready to take your digital skills to the next level? 🚀

Join MIAG’s FREE Basic Digital Literacy Express Bootcamp and gain the essential computer skills you need to navigate today’s digital world with confidence!

📅 Starts: Monday, October 19, 2026
⏰ Time: 10:00 AM – 1:00 PM, Monday to Thursday
📚 Duration: 3 Weeks
📍 Format: Hybrid (In-Person & Online)

🌟 What You'll Learn:
✅ Computer Basics & Digital Security
✅ Email & Internet Safety
✅ Microsoft Windows
✅ Introduction to Artificial Intelligence (AI)
✅ Microsoft Word, Excel & PowerPoint

💙 No matter where you are in your digital journey, it's never too late to learn something new!

🎯 FREE for Peel Region residents only.

📲 Register today: www.miag.ca/dl-basic

📞 Questions? Call (742) 688-7678 or email [email protected]

✨ Empower yourself with digital knowledge and open doors to new opportunities!

🌿 Breathe Better, Live Healthier! 💚Join MIAG for our upcoming FREE Thrive for Life: Creating a Healthier Future – Series...
10/14/2026

🌿 Breathe Better, Live Healthier! 💚

Join MIAG for our upcoming FREE Thrive for Life: Creating a Healthier Future – Series 3 workshop!

🫁 Topic: Asthma Management & Healthy Lung Care

Learn how to take better care of your lungs, understand asthma triggers, recognize symptoms, and explore practical ways to prevent and manage asthma.

👨‍⚕️ Guest Presenter: Dr. Adil Zaidi

📅 Monday, October 19, 2026
⏰ 5:30 PM – 7:30 PM
📍 Hybrid: Join us online or in person at MIAG Office, 3034 Palstan Rd., Suite M3, Mississauga.

✨ What to Expect:
✅ Understanding asthma triggers
✅ Recognizing signs and symptoms
✅ Asthma prevention and management
✅ 30 minutes of physical exercise
✅ Interactive workshop and Q&A

🎁 BONUS: FREE Exercise Kit!

💚 Your health matters! Take this opportunity to gain valuable knowledge, ask questions, and take positive steps toward healthier living.

🔗 Register Today: www.miag.ca/Registration

📞 For more information: 647-638-3332
📧 [email protected]

🙏 Special thanks to the Novo Nordisk Chronic Disease Fund through the Mississauga Foundation for supporting this initiative.

💚 Supporting Children with ADHD: Understanding, Empowering & Growing Together!Every child deserves to feel understood, s...
10/13/2026

💚 Supporting Children with ADHD: Understanding, Empowering & Growing Together!

Every child deserves to feel understood, supported, and empowered to reach their full potential. 🌟

Join MIAG Centre for Diverse Women & Families for an informative session on Supporting Children with ADHD, part of our Early Development and Mental Health initiative.

This session aims to strengthen awareness, understanding, and support for children with ADHD while empowering parents, caregivers, and those who work with children and families.

📅 Thursday, October 15, 2026
🕥 10:30 AM – 12:30 PM

🔗 Register today: www.miag.ca/mhawregister

💚 Together, we can create a more understanding, inclusive, and supportive environment where every child can thrive!

🤝 Supported by United Way Greater Toronto.

🍂 Happy Thanksgiving from MIAG! 🍂This Thanksgiving, we are grateful for the strength, diversity, and connections that ma...
10/12/2026

🍂 Happy Thanksgiving from MIAG! 🍂

This Thanksgiving, we are grateful for the strength, diversity, and connections that make our community so special. 🧡

We extend our heartfelt appreciation to our participants, volunteers, partners, supporters, staff, and community members who continue to grow, support, and inspire one another.

May this Thanksgiving bring you and your loved ones warmth, peace, meaningful moments, and many reasons to be grateful. 🍁

From all of us at MIAG Centre for Diverse Women & Families, Happy Thanksgiving!

💚 Thrive for Life: Chronic Disease Prevention & Stabilization Program!Yesterday’s session focused on Liver-Supportive Nu...
10/09/2026

💚 Thrive for Life: Chronic Disease Prevention & Stabilization Program!

Yesterday’s session focused on Liver-Supportive Nutrition, featuring an informative presentation by our nutritionist and a live food demonstration with a nutritious recipe. 🥗 We began with 30 minutes of light exercise, reinforcing the importance of physical activity and healthy eating in chronic disease prevention.

Through health education, practical wellness activities, and meaningful connections, MIAG empowers community members with the knowledge and tools to help prevent and manage chronic diseases.

Thank you to everyone who made this session a success. Together, we thrive! 🌿

Looking for a fun and welcoming space to connect, create, and build community?Join Craft & Chat — a FREE program for adu...
10/09/2026

Looking for a fun and welcoming space to connect, create, and build community?
Join Craft & Chat — a FREE program for adults 55+ to enjoy arts, crafts, conversation, and friendship in a supportive environment.

🖌️ What you’ll enjoy:
• Painting & Drawing
• Textiles & Fiber Arts
• Paper Crafts & Craft Kits
• Fitness Classes
• Information Sessions
• Volunteer Opportunities

📅 Every Wednesday
🗓️ June 3 – October 21
⏰ 1:30 PM – 3:30 PM
💻 Hybrid: In-Person & Zoom
🎁 All materials provided!

Whether you’re looking to explore creativity, meet new people, or simply enjoy a relaxing afternoon — Craft & Chat is for you. 💜

📍Register now: www.miag.ca/craft-chat

🌿💚 Nourish Your Body, Support Your Health! 🥗✨A healthier future starts with the choices we make every day!Join MIAG for ...
10/08/2026

🌿💚 Nourish Your Body, Support Your Health! 🥗✨

A healthier future starts with the choices we make every day!

Join MIAG for another inspiring session of Thrive for Life: Creating a Healthier Future – Series 2!

🥗 Live Food Demonstration: Liver Supportive Nutrition

Discover how nutritious foods and healthy eating habits can support your liver health and overall well-being with Holistic Nutritionist Hana Mourtaga.

📅 Thursday, October 8, 2026
⏰ 5:30 PM – 7:30 PM
📍 Hybrid Session: Join us in person at MIAG's office in Mississauga or online via Zoom.

✨ What to expect:
🥦 Live healthy food demonstration
💚 Practical nutrition tips
🧘 30 minutes of light exercise
🎁 BONUS: FREE Exercise Kit!

🌟 FREE COMMUNITY PROGRAM!

Take a positive step toward a healthier, more balanced lifestyle. Your well-being matters!

🔗 Register today: www.miag.ca/Registration

📞 647-638-3332
📧 [email protected]

🙏 Special thanks to the Novo Nordisk Chronic Disease Fund through the Mississauga Foundation for supporting this community wellness initiative.

🌸 Empower Your Health. Strengthen Your Well-Being. Connect with Community. 🌸Join MIAG’s Women’s Health & Well-Being Hub ...
10/07/2026

🌸 Empower Your Health. Strengthen Your Well-Being. Connect with Community. 🌸

Join MIAG’s Women’s Health & Well-Being Hub — a FREE wellness program designed to help women feel stronger, healthier, and more connected. 💜

Enjoy a supportive space where you can:
💪 Stay active with aerobics, muscle toning & yoga
🥗 Learn practical nutrition tips from experts
🤝 Connect, socialize & build new friendships
🧘‍♀️ Move, recharge & support your well-being
🎟️ Participate in weekly raffles
🎓 Earn a completion certificate
💗 Gain volunteer hours while giving back

📅 Every Tuesday until October 20, 2026
⏰ 5:30 PM – 7:30 PM
📍 Hybrid – In-person & Online
In-person: Tomken Twin Arena, 4495 Tomken Rd., Mississauga
✨ Participation is FREE!

Ready to make your health and well-being a priority?

🔗 Register at miag.ca/registration or scan the QR code on the flyer.
For more information:

📧 [email protected] | 📞 647-638-3332

Address

3034 Palstan Road
Mississauga, ON
L4Y2Z6

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19052706252

Website

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