Southwestern Ontario Military Family Resource Centre

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Southwestern Ontario Military Family Resource Centre Welcome to SWOMFRC page. Bienvenue sur la page Facebook du SWOMFRC.

The SWO MFRC is an organization committed to providing a wide range of programs and services that foster the health and general well-being of families and to address the unique needs facing the military community in a supportive, caring, and confidential environment. Our Mission is to support the operational readiness of our military community by providing programs and services to connect our military families. Our Vision is a welcoming family-centered service empowering and championing strong and resilient families throughout their military journey. The Values we hold are:

Safe and inclusive journey for all members of our military families
Working as a team with compassion and respect to provide services and programs
Openness and Outreach
Mental Health resources and support for our military community
Family-centered in everything we do
Relationship Building - Resiliency -Reliability
Committed to community partnerships

FREE MORALE MAIL HOLIDAY SERVICE: For the 21st consecutive year, Canada Post will provide free regular parcel services f...
10/16/2026

FREE MORALE MAIL HOLIDAY SERVICE:

For the 21st consecutive year, Canada Post will provide free regular parcel services for family and friends of deployed CAF/DND members commencing October 13, 2026 and ending January 16, 2027. Parcels will be delivered free of charge from any Canada Post retail outlet to designated CAF bases and then forwarded through the CAF postal system to members overseas.
Additionally, Canada Post will continue to provide free delivery of letters (under 500 grams) to deployed troops until December 31, 2027.

This offer is restricted to operations served by the following addresses:
• Halifax NS B3K 5X5
• Belleville ON K8N 5W6 and
• Victoria BC V9A 7N2
To ensure the proper customs declaration forms and correct addressing info, all letters and parcels must be deposited at a Canada Post retail outlet. Mail deposited in street letter boxes will not be delivered.

SERVICE GRATUIT DE COURRIER DE SOUTIEN PENDANT LES FÊTES :

Pour la 21e année consécutive, Postes Canada offrira gratuitement le service de livraison de colis réguliers aux familles et amis des membres déployés des FAC/MDN, du 13 octobre 2026 au 16 janvier 2027. Les colis seront livrés gratuitement à partir de n’importe quel point de vente de Postes Canada aux bases des FAC désignées, puis acheminés par le système postal des FAC jusqu’aux membres déployés à l’étranger.

De plus, Postes Canada continuera d’offrir la livraison gratuite des lettres (moins de 500 grammes) aux troupes déployées jusqu’au 31 décembre 2027.

Cette offre est réservée aux opérations desservies aux adresses suivantes :
• Halifax (N.-É.) B3K 5X5
• Belleville (Ont.) K8N 5W6 et
• Victoria (C.-B.) V9A 7N2

Afin d’assurer la validité des formulaires de déclaration en douane et l’exactitude des renseignements d’adresse, toutes les lettres et tous les colis doivent être déposés dans un point de vente de Postes Canada. Le courrier déposé dans les boîtes aux lettres publiques ne sera pas distribué.

⭐FANTASTIC VETERAN RESOURCE⭐The Canadian Veteran Resources app is a mobile tool that provides a comprehensive directory ...
10/15/2026

⭐FANTASTIC VETERAN RESOURCE⭐
The Canadian Veteran Resources app is a mobile tool that provides a comprehensive directory of support services and information for Canadian veterans, current serving military members, first responders, and their families. Download at the App Store or on Google Play.

⭐RESSOURCE EXCEPTIONNELLE POUR LES ANCIENS COMBATTANTS⭐
L'application Ressources pour les anciens combattants canadiens est un outil mobile qui offre un répertoire complet de services de soutien et d'information pour les anciens combattants canadiens, les militaires en service actif, les premiers intervenants et leurs familles. Téléchargez-la sur l'App Store ou sur Google Play.

Total Health and Wellness Program: Hamilton Region6:30 p.m. – 7:30 p.m. – All Welcome!October 27: Tim Hortons – 715 Well...
10/14/2026

Total Health and Wellness Program: Hamilton Region
6:30 p.m. – 7:30 p.m. – All Welcome!
October 27: Tim Hortons – 715 Wellington Street West, Guelph, ON (Ask staff)
Military families are warmly invited to join us for an opportunity to connect, chat, drop off morale mail, register for upcoming programs, and explore available resources. We look forward to welcoming you!
This gathering is designed to help military families build meaningful support networks, access valuable resources, and receive practical guidance to support overall health, wellness, and community connection.
Each session will begin with a short workshop focused on a wellness-related topic, providing insights and strategies that support the unique needs of military life.

Programme de santé et de bien-être global : Région de Hamilton
18 h 30 – 19 h 30 – Bienvenue à tous !
27 octobre : Tim Hortons – 715, rue Wellington Ouest, Guelph (Ontario) (Renseignez-vous auprès du personnel)

Les familles de militaires sont chaleureusement invitées à se joindre à nous pour une occasion de rencontres, d'échanges, de dépôt de courrier, d'inscription aux programmes à venir et de découverte des ressources disponibles. Nous serons ravis de vous accueillir !

Cette rencontre vise à aider les familles de militaires à tisser des liens de soutien solides, à accéder à des ressources précieuses et à recevoir des conseils pratiques pour favoriser leur santé, leur bien-être et leurs liens communautaires.

Chaque séance débutera par un court atelier portant sur un thème lié au bien-être, offrant des perspectives et des stratégies adaptées aux besoins spécifiques de la vie militaire.

10/14/2026

🍂 Savings mode has entered the chat. 💬 And it brought savings.

Starting October 20, CF One members can save up to 65% off the ticket price with their unique Sport Chek code.

📧 Codes start landing in inboxes October 14 so consider this your official reminder to check your email (and yes, your junk folder too).

Send this to your shopping buddy before they say, “Wait… there was a sale?!”

⭐TOMORROW⭐Deployment Matters: "You Are Not Alone" - Deployment Peer Support Network7:00 p.m. – 8:00 p.m.– 18+October 14:...
10/13/2026

⭐TOMORROW⭐
Deployment Matters: "You Are Not Alone" - Deployment Peer Support Network
7:00 p.m. – 8:00 p.m.– 18+
October 14: Virtual – created for Parents, Spouses and Significant Others
Connect with military families who are currently experiencing a deployment (domestic or international) or service-related absence. Learn about deployment services, the SWOMFRC free Morale Mail program, resources for adults and children, R2MR, and always remember that you are not alone.

⭐DEMAIN⭐
Soutien aux familles de militaires déployés : « Vous n'êtes pas seul » - Réseau d'entraide
19h00 - 20h00 - 18 ans et plus
14 octobre : En ligne - Conçu pour les parents, conjoints et proches

Rencontrez des familles de militaires actuellement en déploiement (national ou international) ou absentes pour raisons de service. Découvrez les services d'aide aux familles de militaires déployées, le programme gratuit de soutien moral du SWOMFRC, les ressources pour adultes et enfants, le programme R2MR, et surtout, n'oubliez pas : vous n'êtes pas seul.

On September 30th, SWOMFRC presented Laurie Teather with the Spirit of the Military Family Coin in sincere appreciation ...
10/13/2026

On September 30th, SWOMFRC presented Laurie Teather with the Spirit of the Military Family Coin in sincere appreciation for her steadfast perseverance and unwavering support as Board Chair, FY 23 - 26. Thank you Laurie for guiding SWOMFRC with grace and dedication.

⭐STILL TIME TO REGISTER⭐Join us on Wednesday October 14th @ 10am at our Total Health & Wellness Program,  for a special ...
10/12/2026

⭐STILL TIME TO REGISTER⭐
Join us on Wednesday October 14th @ 10am at our Total Health & Wellness Program, for a special speaker from The Sexual Assault Survivours Centre- Sarnia Lambton to discuss Human Trafficking. See details below:

The presentation will provide an overview of human trafficking, with a focus on what trafficking and exploitation can look like in Canada and within our local communities. Attendees will learn about recruitment and grooming tactics, risk factors and indicators, emerging issues such as sextortion and AI-generated deepfakes, and the barriers survivors may face when trying to leave. The presentation also provides practical, trauma-informed strategies for recognizing concerns, responding to disclosures, supporting survivors, and connecting individuals with appropriate services and resources.

⭐IL EST ENCORE TEMPS DE S'INSCRIRE⭐
Rejoignez-nous le mercredi 14 octobre à 10 h dans le cadre de notre programme Santé et bien-être global, pour une conférence exceptionnelle du Centre de soutien aux victimes d'agression se****le de Sarnia-Lambton sur la traite des personnes. Plus de détails ci-dessous :

La présentation offrira un aperçu de la traite des personnes, en mettant l'accent sur les manifestations de la traite et de l'exploitation au Canada et dans nos communautés locales. Les participants découvriront les techniques de recrutement et de manipulation, les facteurs de risque et les indicateurs, les nouveaux enjeux comme l'extorsion se****le et les deepfakes générés par l'IA, ainsi que les obstacles que les victimes peuvent rencontrer pour s'en sortir. La présentation proposera également des stratégies pratiques et adaptées aux personnes ayant vécu un traumatisme pour reconnaître les signes inquiétants, réagir aux révélations, soutenir les victimes et les orienter vers les services et ressources appropriés.

Pour vous inscrire, veuillez envoyer un courriel à [email protected].

Vous ne pouvez pas vous déplacer ? Aucun problème ! Nous pouvons vous envoyer un lien Zoom pour participer en ligne !

To register, please email [email protected]
Can't come in person? No problem! We can send you a ZOOM link to join virtually!

Please be advised that our SWOMFRC office will be CLOSED today for Thanksgiving! Please feel free to reach out to us via...
10/12/2026

Please be advised that our SWOMFRC office will be CLOSED today for Thanksgiving! Please feel free to reach out to us via email with any questions at [email protected]
If you have an emergency please contact The Family Information Line at 1-800-866-4546. Thank You!

Veuillez noter que nos bureaux du SWOMFRC seront FERMÉS aujourd'hui pour l'Action de grâce ! Pour toute question, n'hésitez pas à nous contacter par courriel à [email protected].
En cas d'urgence, veuillez contacter la Ligne d'information pour les familles au 1-800-866-4546. Merci !

It’s easy to get caught up in a swirl of non-stop activities. In fact, you may even take pride in being able to handle s...
10/12/2026

It’s easy to get caught up in a swirl of non-stop activities. In fact, you may even take pride in being able to handle so many things at once. But eventually, there’s a tipping point: where stress builds up and burnout creeps in. That’s why self-care – or me time – is so vital. This Monday, begin the week by deciding to give yourself some well-deserved attention. These tiny time-outs will make a big difference in helping you feel more relaxed, focused and rejuvenated. Here are some thought-starters:

Each week, take a few time-outs for yourself to reduce stress and improve your well-being. Some suggestions:

Walk outside and gaze at the clouds. Let your mind playfully wander.
Inhale a scent you love. Linger on the fragrant aroma.
Do a mini-declutter. Organize a drawer that’s been bugging you.
Take a different way to work. Get out of your rut. See things new.
Treat yourself. Give yourself something special. Go on, you’re worth it.
Unplug and unwind. Turn off the cell phone and reconnect with yourself.
Caring for yourself is just as important as caring for others. Try it this week. You’ll agree, it’s good for you.

What are you thankful for this Thanksgiving weekend? Drop your thankful messages in the comments below!De quoi êtes-vous...
10/11/2026

What are you thankful for this Thanksgiving weekend? Drop your thankful messages in the comments below!

De quoi êtes-vous reconnaissant en ce week-end de Thanksgiving ? Partagez vos messages de gratitude dans les commentaires ci-dessous !

Address

701 Oxford Street East
London, ON
N5Y4T7

Opening Hours

Monday 7:30am - 4pm
Tuesday 7:30am - 4pm
Wednesday 7:30am - 4pm
Thursday 7:30am - 4pm
Friday 7:30am - 4pm

Telephone

+15196605366

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