Catherine and Duane O'Kane

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Catherine and Duane O'Kane

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Authors, speakers, and therapists with decades of experience in Transformational Group Process.

We are authors, speakers, and psychotherapists with decades of experience specializing in Transformational Group Process. We’re passionate about helping people find their way back to a fuller sense of themselves and into meaningful connection in all their significant relationships.

10/30/2026

Triangling is the most common relationship pattern there is. It can keep families and workplaces stuck for generations.

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10/29/2026

"What am I making it mean?" is one of the most useful questions we know. Save this for the next time your chest tightens and your thumbs are already typing.

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10/29/2026

The size of your reaction is information. It's rarely about the dishes, the tone of the text, or the comment in the meeting. It's about everything that moment reminded you of. Curiosity is how we get those moments back in proportion.

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10/23/2026

What if understanding yourself a little better could change the way you connect with the people you love?

Our early life experiences shape so much of who we become, the patterns we repeat, the fears we carry, and the masks we learn to wear. Understanding these patterns can be the first step toward building healthier relationships and creating meaningful change for ourselves and our families.

Catherine and Duane O’Kane have created the REAL Masterclass, a 15 episode series designed to help you explore these patterns, gain new insights, and deepen your understanding of yourself and others. With real life examples and a free guided workbook, it offers an opportunity to begin a meaningful journey of personal growth.

Your journey toward greater self-awareness and more authentic connections can start today.

Sign in and start watching for FREE:
https://thrive.one/media/real-masterclass-intro

10/18/2026

10/12/2026

Episode 4 — “Not Yours to Carry”

10/11/2026

Some seasons of life change without asking our permission. Loss can leave us standing at a crossroads, wanting to move forward before we’ve had the chance to truly acknowledge what has changed.

Sometimes, there is wisdom in staying there a little longer...

Read the full article: https://www.catherineandduaneokane.com/blog/https/wwwhuffpostcom/entry/dismantling-patriarchy-in-relationships-romance-bigger-love-story-60n69c98f8be4b0a014076f7e12ma-arbms-pgd9j-85gwz

Our next REAL Life Program begins October 13, 2026, with live online sessions every Tuesday.

• 20 week online training
• Weekly live sessions (Tuesdays)
• 11 AM–2 PM PT (most sessions) / 6–9 PM GMT
• Led by Catherine and Duane O'Kane

To register:
https://www.eventbrite.ca/o/catherine-and-duane-okane-83900046803?fbclid=IwY2xjawUxLaZleHRuA2FlbQIxMABwZG9mBWJyaWQRMVlsQlR0T1kyNGYyY3NVTW9zcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeWJQQp-KvOg2z_zi9RiD2Aym-h2Sf1rt3s7CByrjlLxqGdp6JmdRUR5VhJso_aem_gZ7utIHfjMSjlQHa7wzMdQ

See you soon!

10/06/2026

REAL Change asks us to go a little Deeper. There are moments in life when we realize that knowing what we should do isn’t always enough.

We can understand ourselves intellectually, recognize the patterns we want to change, and even know what we need to do differently, yet somehow, when we’re under pressure, we can find ourselves responding in the same familiar ways.

That’s because our patterns aren’t simply ideas. They live in our bodies, our emotions, our histories, and in the ways we have learned to connect, or protect ourselves, with others...

Read full article here: https://www.catherineandduaneokane.com/blog/https/wwwhuffpostcom/entry/dismantling-patriarchy-in-relationships-romance-bigger-love-story-60n69c98f8be4b0a014076f7e12ma-arbms-pgd9j-66s32-zwfky

Our next REAL Life Program begins October 13, 2026, with live online sessions every Tuesday.

• 20 week online training
• Weekly live sessions (Tuesdays)
• 11 AM–2 PM PT (most sessions) / 6–9 PM GMT
• Led by Catherine and Duane O'Kane

If you're ready to invest in the way you lead, connect, and relate to others, we'd love to have you join us.

To register:
https://www.eventbrite.ca/o/catherine-and-duane-okane-83900046803?fbclid=IwY2xjawUxLaZleHRuA2FlbQIxMABwZG9mBWJyaWQRMVlsQlR0T1kyNGYyY3NVTW9zcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeWJQQp-KvOg2z_zi9RiD2Aym-h2Sf1rt3s7CByrjlLxqGdp6JmdRUR5VhJso_aem_gZ7utIHfjMSjlQHa7wzMdQ

See you soon!

09/28/2026

Happy Birthday to a very precious and wonderful human being. You''re the best. Thank you so much for the adventure we have created together and continue to have. This day is for you.....and she's letting me cook for her tonight! That is an adventure in itself. Duane

Address

20627 Fraser Highway
Langley, BC
BCV3A4G4

Telephone

+16045139001

Website

http://www.catherineandduaneokane.com/

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