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LifeApp LifeApp is a centre for relational health and human flourishing. ABOUT LIFEAPP:
LifeApp is a centre for relational health,
empowering people to live love well.

Since 2014, LifeApp has been hosting live events, teaching masterclasses, and running retreats to inspire, teach, and support those wanting to grow in the art, science and spirit of love; making relational education—learning how to live love well, desirable and accessible to all. Learn More: https://www.lifeapp.ca/about

10/19/2026

We’re not meant to carry everything alone.

There is something powerful about having a circle of people you can be real with—people who listen, understand, encourage you, and remind you of who you are when you’ve forgotten.

At the LifeApp 3 Day, community becomes part of the experience. You hear other people’s stories, share your own, and realize how much strength can come from being surrounded by people who genuinely want the best for you.

Sometimes growth begins with knowing you don’t have to do it all by yourself.

A while back, I was talking with a friend—one of those conversations where you keep blinking, wondering if you're actual...
10/18/2026

A while back, I was talking with a friend—one of those conversations where you keep blinking, wondering if you're actually hearing the words coming out of their mouth.

He was explaining, with great confidence, that sociopaths and narcissists make the best leaders because they don't get bogged down by things like emotions or, you know, human decency.

“They get the job done,” he said.

I sat there, trying not to choke on my coffee, thinking about all the times I've seen bullies “get the job done.”

Parents who ruled their kids with fear. Bosses who led by intimidation. Politicians who won by division. Sure, they got results—compliance, obedience, maybe even power. But at what cost?

When did we start equating arrogance with strength? Manipulation with strategy? Hubris with leadership?

Somewhere along the way, we decided that the loudest person in the room must be the smartest, that cruelty is necessary “toughness,” and that humility is for people who don't have what it takes to win.

When did we lose sight of the fact that real leadership—the kind that builds something worth keeping—isn't about dominance? It's about character.

It's about giving credit instead of hoarding it, taking responsibility instead of shifting blame, listening instead of shouting, and choosing humility over ego.

Humility isn't just a virtue to admire—it's a necessity for anyone who wants to lead well, love well, and live well.

Read the rest of this article on our blog:
https://www.newsletter.lifeapp.ca/p/the-strength-of-humility-why-true-power-lies-in-character-not-ego

Jonathan

10/18/2026

Ever hear yourself say the exact words you swore you'd never say to your kids?

Familiarity is a powerful vortex. It pulls us back to behaviors we know. Awareness is the first step, but awareness is not the change. We have to learn and practice new skills until new patterns become the familiar ones.

Comment CYCLE and we'll send you the link to a free live webinar with Jonathan and Teresa Penner: What does it really mean to LIVE LOVE WELL? Monday, Oct 19, at 5pm PT / 8pm ET. Spots are limited so there's room for your questions live.

Relational fitness is a skill. Let's build it together.

10/18/2026

You can hit it out of the park at work and still be striking out in your closest relationships. Success can mask relational blind spots.

If you want to get better at the relationships that matter most, start here.

Comment STUCK and we'll send you the link to a free live webinar with Jonathan and Teresa Penner: What does it really mean to LIVE LOVE WELL? Monday, Oct 19, at 5pm PT / 8pm ET. Spots are limited so there's room for your questions live.

Relational fitness is a skill. Let's build it together.

10/18/2026

Even your biggest accomplishments can leave you feeling like you haven't done enough.

There's a real difference between perfectionism and excellence. When we attach achievement to self-worth, the stakes get very high. You finish something significant and feel relief instead of joy, then feel guilty for resting. That's the perfectionistic doom loop, and you don't have to become less ambitious to get out of it.

Comment ENOUGH and we'll send you the link to a free live webinar with Jonathan and Teresa Penner: What does it really mean to LIVE LOVE WELL? Monday, Oct 19, at 5pm PT / 8pm ET. Spots are limited so there's room for your questions live.

Relational fitness is a skill. Let's build it together.

10/17/2026

Keeping everyone happy can leave you feeling disconnected from the people you care about most.

Sustainable generosity doesn't mean neglecting yourself. Adam Grant's work on giving makes the point that healthy giving includes concern for your own needs and limits. And when you say yes but mean no, you can start to wonder: do they love me, or the version of me I present?

Comment CONNECT and we'll send you the link to a free live webinar with Jonathan and Teresa Penner: What does it really mean to LIVE LOVE WELL? Monday, Oct 19, at 5pm PT / 8pm ET. Spots are limited so there's room for your questions live.

Relational fitness is a skill. Let's build it together.

10/17/2026

Afraid that being kinder to yourself will cost you your edge?

Many high achievers believe they got where they are because they never let themselves off the hook. Self-criticism can motivate, but it isn't the most effective motivator. Research shows that after a failure, self-compassion is linked to more motivation to improve and more willingness to try again.

Comment ENOUGH and we'll send you the link to a free live webinar with Jonathan and Teresa Penner: What does it really mean to LIVE LOVE WELL? Monday, Oct 19, at 5pm PT / 8pm ET. Spots are limited so there's room for your questions live.

Relational fitness is a skill. Let's build it together.

10/17/2026

We’ve learned that healthy relationships aren’t about never fighting.

They’re about what happens after.

One of the things that has helped us most in moments of conflict is getting curious instead of getting stuck on who was right or wrong.

“What was happening for you?”
“What did that moment bring up?”
“What did you need me to understand?”

Those questions can change everything.

When one of us feels heard instead of judged, defensiveness softens. Understanding grows. And intimacy deepens.

For us, repair often begins with one simple choice: trying to understand each other before trying to prove a point.

10/17/2026

Connection isn't built on big, amazing experiences. It's built in small windows of time.

Someone says, "Hey, check this out. Look what I did today." That's a bid for connection, and you get to turn toward or turn away. Even "just a moment, I really want to see what you did" turns toward.

Comment STUCK and we'll send you the link to a free live webinar with Jonathan and Teresa Penner: What does it really mean to LIVE LOVE WELL? Monday, Oct 19, at 5pm PT / 8pm ET. Spots are limited so there's room for your questions live.

Relational fitness is a skill. Let's build it together.

A simple comment can land as criticism. A question can feel like rejection. A request can sound like, “You’re not doing ...
10/16/2026

A simple comment can land as criticism. A question can feel like rejection. A request can sound like, “You’re not doing enough.”

And suddenly, two people are responding not only to each other, but to old fears, past experiences, and meanings neither person actually intended.

That’s why healthy communication takes more than choosing the “right” words. It also means getting curious about how the other person received them.

Instead of only asking, “Why are you reacting like this?” try asking:

“What did you hear me saying?”
“What did that bring up for you?”
“What did this moment mean to you?”

Understanding the meaning underneath the reaction can turn conflict into connection.

Sometimes the breakthrough isn’t in explaining yourself better. It’s in understanding what the other person experienced.

Address

26769 64 Avenue
Langley, BC
V4W1R1

Telephone

+17785521282

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