09/04/2026
IT'S BACK!! BUILD A BEDTIME ROUTINE WORKSHOP
The 'Build a Bedtime Routine Workshop' is back by popular demand! Didn't get a chance to participate last time? Join us at the Kitimat 50+ Centre on September 11 (Friday) from 10 AM to 12 PM to create a personalized bedtime routine and discover simple, practical strategies for a more restful night's sleep. No registration required. Light refreshments provided.
All information provided at this event is for educational purposes only and is not a substitute for medical advice. Please contact the 50+ Centre for more information.