Nightmare on Mill Street 5

Nightmare on Mill Street 5 It's that time of year and Crossfit Kitchener is hosting the most terrifying fitness competition, Nightmare On Mill Street 5.

This years event will take place on November 7th at both our Borden and Mill Street locations.(Map Provided)
Athletes in the Rx'd and Scaled divisions will battle it out over 4 grueling workouts to determine which team will reign supreme. And this year we will be adding 3 terrifying new divisions to our event. Rx'd male pairs, Rx'd female pairs, and masters (45+ same gender) pairs. So get your cos

tumes ready and come join us for a competition that will haunt your for weeks to come. Administrative stuff:
A Portion of the proceeds will be donated to charity
charity will be determined at a later time
There are no refunds once registration is complete. Registration exchanges may be made up to event date, but t-shirt size cannot be guaranteed. Must be 18 years of age to compete
Free parking is available at the event
The event will take place at 50 Borden Avenue S Unit 3 Kitchener Ontario N2G 3R5 and, 543 Mill Street Unit 6 Kitchener Ontario N2G 2Y5

11/08/2015

Well folks the big day has come and gone for another year. I want to start out by thanking all of our volunteers. You guys went above and beyond and none of the last 4 months of planning and organizing would have mattered had it not been for you. We want to thank all of our sponsors Again Faster Canada BioSteel Sports Nutrition rpm fitness, and vibrant farms. Another huge thank you goes out to headlock head gear, Macutcakes and Badass W.O.D WEAR. Congrats to all of our winners, can't wait for next year.

Prizes are starting to arrive thank you again to Again Faster Canada
10/29/2015

Prizes are starting to arrive thank you again to Again Faster Canada

Hope you guys had fun this weekend. Here's another WOD to get you through the week.https://www.youtube.com/watch?v=Bjxut...
10/26/2015

Hope you guys had fun this weekend. Here's another WOD to get you through the week.
https://www.youtube.com/watch?v=Bjxut3bhUw8

This a workout for all scaled and masters athletes This a 10 Min AMRAP consisting of 3 Deadlifts @ 255/ 185 5 pull ups 10 pushups 15 air squats With only one...

Another workout release! Get some!https://www.youtube.com/watch?v=65Po0PTt9Dc
10/20/2015

Another workout release! Get some!https://www.youtube.com/watch?v=65Po0PTt9Dc

This Workout will start with all teams completing a 400m weighted sled drag. Team members may switch as often as needed to complete the sled drag. From here ...

Happy Thanksgiving everyone! NMOM workout 2 video is now up on youtube!https://www.youtube.com/watch?v=J2EsQW6asV8&featu...
10/13/2015

Happy Thanksgiving everyone! NMOM workout 2 video is now up on youtube!
https://www.youtube.com/watch?v=J2EsQW6asV8&feature=youtu.be

Each team member must complete: Either 3 rope climbs to 15 feet or 25 Toes to bar plus a 1km row once the first team member completes the row the next team m...

As we get closer to the date we want you guys to know what your competing for. We couldn't be happier to announce that o...
09/22/2015

As we get closer to the date we want you guys to know what your competing for. We couldn't be happier to announce that our winners will be walking home with a sweet Again Faster Barbell. Check these guys out.
http://www.againfaster.ca/collections/barbells

barbells for crossfit and weightlifting

09/10/2015

Burlington, Oakville, and Milton done! We will be out on the road again tomorrow talking to everyone we can.

09/10/2015

We hit the road yesterday to get the word out about our event. Back out today to talk to some more awesome affiliates in our area!

Excited to announce that RPM fitness is coming on as one of our great event sponsors. Check out these awesome ropes. If ...
09/07/2015

Excited to announce that RPM fitness is coming on as one of our great event sponsors. Check out these awesome ropes. If you don't have your double under yet these will help you get there. http://rpmfitness.com/

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08/06/2015

Start making your teams Nightmare on Mill St 5 is November 7th

Address

50 Borden Avenue S
Kitchener, ON
N2G3R5

Website

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