NFC Urban Aboriginal Healthy Living Program

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NFC Urban Aboriginal Healthy Living Program The UAHL program can help you achieve your healthy lifestyle goals through four key components.

10/13/2026

NE-CHEE UAHL
October 12-16

Monday, October 12
THANKSGIVING

Tuesday, October 13
4:45 KICKBOXING w Kim
6pm Zumba w Jenna

Wednesday, October 14
9:45am Power & Pulse w Kira
11am STRONGMama w Kira

Thursday, October 15
9:45am Groove w Kira
11am STEPMama w Kira
4:45pm HIIT & Heavy w Kira

Friday, October 16
11am Mom & Babe Yoga w Sharron
12 noon Yoga/Pilates Flow w Sharron

10/05/2026

UPDATE!
Zumba is cancelled tomorrow night!

NE-CHEE
October 5 - 9

Monday, October 5
9:45 Step w Kim
11am STRONGMama w Kim

Tuesday, October 6
4:45 METCON w Kim
6pm Zumba w Jenna CANCELLED

Wednesday, October 7
9:45am Power & Pulse w Kira
11am STRONGMama w Kira

Thursday, October 8
9:45am Groove w Kim
11am STEPMama w Kim
4:45pm HIIT & Heavy w Kira

Friday, October 9
11am Mom & Babe Yoga w Laurie Jo
12 noon Yoga w Laurie Jo

10/05/2026

NE-CHEE UAHL
October 5 - 9

Monday, October 5
9:45 Step w Kim
11am STRONGMama w Kim

Tuesday, October 6
4:45 METCON w Kim
6pm Zumba w Jenna

Wednesday, October 7
9:45am Power & Pulse w Kira
11am STRONGMama w Kira

Thursday, October 8
9:45am Groove w Kim
11am STEPMama w Kim
4:45pm HIIT & Heavy w Kira

Friday, October 9
11am Mom & Babe Yoga w Laurie Jo
12 noon Yoga w Laurie Jo

UPDATED POSTERS!!Please note the changes!October is coming this week!NE-CHEE Free Classes!September 28 - October 2Monday...
09/27/2026

UPDATED POSTERS!!
Please note the changes!

October is coming this week!

NE-CHEE Free Classes!
September 28 - October 2

Monday, September 28
9:45 Step w Kim
11am STRONGMama w Kim
12:05 KickBox *CANCELLED*

Tuesday, September 29
4:45 METCON w Kim

Wednesday, September 30
TRUTH & RECONCILIATION DAY
No Programming

Thursday, October 1
9:45am Groove w Kim
11am STEPMama w Kim
4:45pm HIIT & Heavy w Kira

Friday, October 2
No Programming

09/21/2026

NE-CHEE UAHL
September 21 - September 25

Monday, September 21
9:45 Step w Kim
11am STRONGMama w Kim
12:05 KickBox *CANCELLED*

Tuesday, September 22
4:45 METCON w Kim

Wednesday, September 23
9:45am Forever Fit w Kira
11am STRONGMama w Kira
12noon Power Pulse w Kira

Thursday, September 24
9:45am Groove w Kim
11am STEPMama w Kim
12:05 STRONG CANCELLED*

Friday, September 25
11am Mom & Babe Yoga w Laurie Jo
12:05 Yoga w Laurie Jo

09/14/2026

NE-CHEE UAHL
September 14 - September 18

Monday, September 14
9:45 Step w Kim
11am STRONGMama w Kim
12:05 KickBoxSTRONG w Kim

Tuesday, September 15
4:45 KickBoxSTRONG w Kim

Wednesday, September 16
9:45am Forever Fit w Kira
11am STRONGMama w Kira
12noon Power Pulse w Kira

Thursday, September 17
9:45am Groove w Kim
11am STEPMama w Kim
12:05 STRONGBody w Kim
4:45pm HIIT & Heavy w Kira

Friday, September 18
11am Mom & Babe Yoga w Laurie Jo
12:05 Yoga w Laurie Jo

09/07/2026

NE-CHEE
September 7 - September 11

Monday, September 7
LABOUR DAY

Tuesday, September 8
4:45 METCON w Kira

Wednesday, September 9
9:45am Forever Fit w Kira
11am STRONGMama w Kira
12noon Power Pulse w Kira

Thursday, September 10
9:45am Forever Fit w Kira
11am STRONGMama w Kira
4:45pm HIIT & Heavy w Kira

Friday, September 12
12:05 Yoga Pilates Flow Sharron

Ok!Here’s September!!NE-CHEE UAHLAugust 31 - September 4Monday, August 319:45am Step w Kim11am STRONGMama w Kim 12:05 ST...
09/02/2026

Ok!
Here’s September!!

NE-CHEE UAHL
August 31 - September 4

Monday, August 31
9:45am Step w Kim
11am STRONGMama w Kim
12:05 STRONG w Kim

Tuesday, September 1
4:45 KICKBOXSTRONG w Kim

Wednesday, September 2
9:45am Forever Fit w Kira
11am STRONGMama w Kira
12noon Power Pulse w Kira

Thursday, September 3
9:45am Groove w Kim
11am STEPMama w Kim
4:45pm HIIT & Heavy w Kira

Friday, September 4
11am Mom & Babe Yoga w Laurie Jo
12:05 Yoga w Laurie Jo

08/31/2026

NE-CHEE UAHL
August 31 - September 4

Monday, August 31
9:45am Step w Kim
11am STRONGMama w Kim
12:05 STRONG w Kim

Tuesday, September 1
4:45 KICKBOXSTRONG w Kim

Wednesday, September 2
9:45am Forever Fit w Kira
11am STRONGMama w Kira
12noon Power Pulse w Kira

Thursday, September 3
9:45am Groove w Kim
11am STRONGMama w Kim
4:45pm HIIT & Heavy w Kira

Friday, September 4
TBD…Stay tuned

08/23/2026

NE-CHEE - August 24-28

Monday, August 24
9:45am Step w Kim
11am STRONGMama w Kim
12:05 STRONG w Kim

Tuesday, August 25
4:45 METCON w Kim

Wednesday, August 26
9:45am Forever Fit w Kira
11am STRONGMama w Kira
12noon Power Pulse w Kira

Thursday, August 27
No programming

Friday, August 28
No programming

Address

300 McClellan Avenue
Kenora, ON
P9N1G5

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 4:30pm

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