Third Space Charity

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Third Space Charity Third Space Charity is committed to supporting and building a mentally healthy community. To learn more, visit our website - www.thirdspacecanada.org

Third Space Charity offers programs & services, including accessible, supportive counselling. Third Space Charity fills a critical gap in mental health care in our community by providing accessible, supportive care counselling to students and members of our community.

🎃 Break the spell of comparison.It’s easy to look at someone else’s life and feel like you’re falling behind. Their care...
10/21/2026

🎃 Break the spell of comparison.

It’s easy to look at someone else’s life and feel like you’re falling behind. Their career, relationships, appearance or achievements can make you question where you are in your own life.

But you’re comparing your everyday life to a version of theirs you might only see from the outside.

A little reminder for today:

✨ Your timeline is allowed to look different.
✨ Rest is not falling behind.
✨ You can be happy for someone else and still want more for yourself.
✨ Progress doesn’t always look impressive from the outside.

When comparison starts getting loud, ask yourself: What do I need right now, instead of what do I think I should have by now?

Save this for the days you need the reminder. 💛

Okay but… who’s behind Third Space? 👀If you’re going to join a community, you probably want to know who’s actually behin...
10/05/2026

Okay but… who’s behind Third Space? 👀

If you’re going to join a community, you probably want to know who’s actually behind it.

Meet Aaron 🤝 Third Space’s Board Treasurer.

He helps keep things running behind the scenes and makes sure Third Space has a strong foundation to continue supporting young adults.

But honestly, Third Space is about way more than titles.

It’s about having people in your corner when life feels a little messy. Whether you’re dealing with anxiety, depression, relationships, family stuff, school or just trying to figure out what you’re doing with your life… you don’t have to have it all figured out.

There’s a whole team behind Third Space, and Aaron is one of the people helping make that community possible. 🤍

Want to know more about Third Space? Stick around, meet the team and see if this could be your space too.

09/30/2026

You don’t have to have everything figured out before you come to counselling.

You can show up feeling:
• Stressed
• Anxious
• Burnt out
• Overwhelmed
• Stuck
• Unsure of what comes next

Or maybe you’re simply wondering if talking to someone could help.

Third Space Charity makes counselling more approachable and accessible for young adults ages 18–29 across the Central Okanagan.

No pressure to have the right words.
No expectation that you already know what you need.
No judgement.

Just a space where you can show up exactly as you are.

Because everyone deserves support.

🎓 You don’t have to wait until you’re burnt out to ask for help.School can bring pressure from every direction.Grades. D...
09/25/2026

🎓 You don’t have to wait until you’re burnt out to ask for help.

School can bring pressure from every direction.

Grades. Deadlines. Work. Finances. Friendships. Family. Figuring out your future.

If life feels heavier than it used to, that’s enough reason to reach out.
Third Space provides accessible counselling for young adults ages 18–29, with a pay-what-you-can model designed to remove financial barriers.

Support doesn’t have to be a last resort.

Sometimes it’s simply a way to take care of yourself while you’re figuring life out.

School can bring pressure from every direction.Grades. Deadlines. Work. Finances. Friendships. Family. Figuring out your...
09/23/2026

School can bring pressure from every direction.

Grades.
Deadlines.
Work.
Finances.
Friendships.
Family.
Figuring out your future.

If life feels heavier than it used to, that’s enough reason to reach out.

Third Space provides accessible counselling for young adults ages 18–29, with a pay-what-you-can model designed to remove financial barriers.

Support doesn’t have to be a last resort.

Sometimes it’s simply a way to take care of yourself while you’re figuring life out.

You don’t need to know what to say. 💛You don’t need to prepare a speech or know how counselling works.At Third Space, we...
09/21/2026

You don’t need to know what to say. 💛

You don’t need to prepare a speech or know how counselling works.

At Third Space, we’ll walk you through the process, answer your questions, and help you understand what to expect.

Our counsellors are graduate students completing advanced clinical training under the supervision of experienced registered clinicians. You’ll receive thoughtful, evidence-informed care while supporting the next generation of mental health professionals.

Your first appointment doesn’t have to feel intimidating. We’ll help you get started. 💛

“I’d like to try counselling, but I can’t afford it.”We believe cost shouldn’t decide whether you can access mental heal...
09/17/2026

“I’d like to try counselling, but I can’t afford it.”

We believe cost shouldn’t decide whether you can access mental health support.

Third Space offers pay-what-you-can counselling for young adults ages 18–29, with up to seven sessions available regardless of ability to pay.

You can meet with a counsellor virtually or in person, and no referral is required.

Because getting support shouldn’t depend on what’s in your bank account.

💛 Everyone deserves a space to talk.

“I don’t even know what I’d talk about.”We hear you.You don’t need to know exactly what’s wrong.You don’t need to know w...
09/14/2026

“I don’t even know what I’d talk about.”

We hear you.

You don’t need to know exactly what’s wrong.

You don’t need to know what type of therapy you need.

You don’t need to have the perfect words.

That’s part of what counselling is for.

At Third Space, we take the time to understand what’s happening in your life and help connect you with a counsellor who can best support you.

Your job isn’t to figure everything out before you arrive.

Your job is simply to take the first step. We’ll help with the rest. 💛

On World Su***de Prevention Day, we want to share something important. 💜Su***de is complex and deeply personal. There is...
09/10/2026

On World Su***de Prevention Day, we want to share something important. 💜

Su***de is complex and deeply personal. There is rarely one reason, one moment, or one struggle behind it.

Here are 5 things we need to remember:

💜 Su***de is rarely caused by one factor
💜 You cannot always see when someone is hurting
💜 Asking directly can open a safe and honest conversation
💜 Suicidal thoughts are not weakness or selfishness
💜 You can support someone without being a professional

At Third Space, we believe every young person deserves to feel understood, supported, and never alone in their hardest moments.

Reaching out is a strong and brave step.

Call or text 988 for immediate support anywhere in Canada, anytime. 💜

***dePreventionDay ***dePrevention

Address

Landmark 2, 1708 Dolphin Avenue
Kelowna, BC
V1Y9S4

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 9am - 4:30pm

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