My Holistic Self

My Holistic Self Rebirth of the Mind, Body and Spirit through a Holistic Approach to Personal Development and Growth. Psychotherapy, Spiritual Counselling, and Life Coaching.

Where Western Psychotherapy Meets Eastern Energy Healing: A Holistic Approach to Transformation

At My Holistic Self, we blend evidence-based Western counselling and psychotherapy with powerful Eastern energy healing and spiritual practices to support whole-person healing—mind, body, and spirit. Through this integrated approach, clients are empowered to heal, grow, and reconnect with their authent

ic selves. Our holistic mental health and energy healing services guide individuals to explore the connections between their thoughts, emotions, behaviours, and energetic patterns. This insight allows for deep transformation, helping you reclaim your personal power and move forward with clarity and purpose. Our Offerings Include:

Psychotherapy & Counselling
Psycho-Spiritual Counselling
Psychotherapeutic Reiki
Intuitive Life Coaching Packages

For those seeking a deeper spiritual journey, founder Jennifer — a seasoned psychotherapist, ordained minister, spiritual alchemist, and shamanic lightworker — offers expanded services that include:

Art Therapy for Emotional Expression
Shamanic Healing Ceremonies
Human Design & Enneagram Exploration
Spiritual Clearing, Grounding & Energetic Alignment Practices

Whether you're navigating emotional challenges, seeking spiritual growth, or longing for a more aligned life, My Holistic Self is here to guide your transformational journey with compassion, clarity, and deep intuitive insight.

What if your life wasn't random... but rhythmic?That's the question that inspired me to build something new.Cycles of Aw...
06/12/2026

What if your life wasn't random... but rhythmic?

That's the question that inspired me to build something new.

Cycles of Awareness is currently in beta and is designed to help you notice the natural rhythms influencing your energy, emotions, thinking, and intuition.

I'd really love your thoughts.

Does this feel valuable?
Is there anything you'd add or change?

Your feedback will help shape what this becomes.

https://awareness-layer--myholisticself.replit.app/

June 12th Daily Energy UpdateThe Daily Update is a blend of Human Design, Mayan wisdom, and lunar rhythms offering a gli...
06/12/2026

June 12th Daily Energy Update

The Daily Update is a blend of Human Design, Mayan wisdom, and lunar rhythms offering a glimpse into the collective energy moving through the day.

Think of it as a weather report for the inner landscape, an invitation to observe, reflect, and move with awareness.

To see the full month overview, visit Passenger Consciousness.ca for our monthly blog: https://passengerconsciousness.ca/blog/f/june-2026-%E2%80%94-monthly-energetic-overview

June 11th Daily Energy UpdateThe Daily Update is a blend of Human Design, Mayan wisdom, and lunar rhythms offering a gli...
06/11/2026

June 11th Daily Energy Update

The Daily Update is a blend of Human Design, Mayan wisdom, and lunar rhythms offering a glimpse into the collective energy moving through the day.

Think of it as a weather report for the inner landscape, an invitation to observe, reflect, and move with awareness.

To see the full month overview, visit Passenger Consciousness.ca for our monthly blog: https://passengerconsciousness.ca/blog/f/june-2026-%E2%80%94-monthly-energetic-overview

June 10th Daily Energy UpdateThe Daily Update is a blend of Human Design, Mayan wisdom, and lunar rhythms offering a gli...
06/10/2026

June 10th Daily Energy Update

The Daily Update is a blend of Human Design, Mayan wisdom, and lunar rhythms offering a glimpse into the collective energy moving through the day.

Think of it as a weather report for the inner landscape, an invitation to observe, reflect, and move with awareness.

To see the full month overview, visit Passenger Consciousness.ca for our monthly blog: https://passengerconsciousness.ca/blog/f/june-2026-%E2%80%94-monthly-energetic-overview

June 9th Daily Energy UpdateThe Daily Update is a blend of Human Design, Mayan wisdom, and lunar rhythms offering a glim...
06/09/2026

June 9th Daily Energy Update

The Daily Update is a blend of Human Design, Mayan wisdom, and lunar rhythms offering a glimpse into the collective energy moving through the day.

Think of it as a weather report for the inner landscape, an invitation to observe, reflect, and move with awareness.

Relaxation is not doing nothing.You can be lying on the couch and still be processing the news, social media, text messa...
06/08/2026

Relaxation is not doing nothing.

You can be lying on the couch and still be processing the news, social media, text messages, responsibilities, worries, and everyone else's emotions.

In our upcoming conversation, we'll explore why rest doesn't always feel restorative, what activated freeze actually looks like, and how to discover what your nervous system truly needs to settle.

✨ Because sometimes the question isn't "How do I relax?"
✨ It's "What does my nervous system need right now?"



Here is a blog that reviews some key elements of the conversation and an infographic to help you identify what your nervous system needs!

How often have you told yourself to "just relax"?

June 8th Daily Energy UpdateThe Daily Update is a blend of Human Design, Mayan wisdom, and lunar rhythms offering a glim...
06/08/2026

June 8th Daily Energy Update

The Daily Update is a blend of Human Design, Mayan wisdom, and lunar rhythms offering a glimpse into the collective energy moving through the day.

Think of it as a weather report for the inner landscape, an invitation to observe, reflect, and move with awareness.

06/08/2026

Are you carrying baggage that does not belong to you?
This week's energy invites us to notice where our resources are going.
Not just our money or time, but our attention, our emotional energy, our life force. It is time to put down what is not yours!

Address

320 March Road
Kanata, ON
K2K2E2

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

Telephone

+13438833884

Alerts

Be the first to know and let us send you an email when My Holistic Self posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share