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Did That REALLY Just happen?

23 benefits of OMAD (One Meal A Day) intermittent fasting: 1. Save money 2. Save time 3. Improves digestion 4. Improves ...
06/16/2026

23 benefits of OMAD (One Meal A Day) intermittent fasting:

1. Save money
2. Save time
3. Improves digestion
4. Improves immunity
5. Promotes autophagy
6. Live longer
7. No hunger
8. No more cravings
9. Better skin
10. Increased energy
11. Increased mood
12. Increased cognitive function
13. Decreased inflammation
14. Decreased blood pressure
15. Decreased heart disease
16. Improved dementia
17. Decreased risk of diabetes and insulin resistance
18. Decreased risk of fatty liver
19. Turning your body into a fat-burning machine (especially losing belly fat)
20. Improves self-discipline
21. Improves your muscles
22. Fixes a slow metabolism
23. Mental clarity

Divorce Rumours!!!  β€ΌοΈβ€ΌοΈβ€ΌοΈπŸ’”πŸ’”πŸ’”Wow I did not think they would Break up !Jelly Roll and Wife Bunnie Xo Break Up, Divorcing ...
06/16/2026

Divorce Rumours!!! β€ΌοΈβ€ΌοΈβ€ΌοΈπŸ’”πŸ’”πŸ’”
Wow I did not think they would Break up !

Jelly Roll and Wife Bunnie Xo Break Up, Divorcing After Nearly 10 Years of Marriage
Jelly Roll and wife Bunnie Xo broke up after nearly 10 years of marriage, with him filing for divorce in Tennessee. She shared in February were hoping to have twins via surrogate.

Hamilton police are looking for the missing 15-year-old boy Brian Smart, who was last seen in Dundas last Monday.Officer...
06/16/2026

Hamilton police are looking for the missing 15-year-old boy Brian Smart, who was last seen in Dundas last Monday.

Officers describe Smart as a five-foot-seven tall, mixed race boy with a thin build, short black hair, brown eyes.

He was last seen wearing a red shirt, black pants, white and blue Jordan shoes and possibly wearing glasses.

Anyone with information is asked to contact police at 905-546-3886, or to the Hamilton Police Missing Person Unit at 905-540-8547.

Another Hamilton Data Centre Proposal !!! New company and new site location -A St. Jacobs, Ont., company -s2e is working...
06/15/2026

Another Hamilton Data Centre Proposal !!!
New company and new site location -
A St. Jacobs, Ont., company -s2e is working on a data centre proposal to Hamilton's McMaster University to build a date centre - inside of the old Hamilton

The head of an Ontario company behind a Hamilton data centre proposal says the best way to address the environmental impact of such facilities is not to stop their development, but to build them better.

"Done right, I think it’s a great opportunity for Hamilton," Milfred Hammerbacher, CEO of s2e Technologies, told CBC Hamilton Tuesday.

In December, McMaster University announced it was exploring working with St. Jacobs, Ont., company to turn the former Hamilton Spectator building at 44 Frid St., into "an innovation hub with a modern data centre."

McMaster Innovation Park acquired the building in 2020. The university said the project "could support emerging research and business computing needs, including artificial intelligence."

Hamilton city Coun. Nann calls for moratorium on development of AI data centres
The growth of AI has increased demand for the physical places that store, process and run data and software. At the same time, protests against such projects have been growing across the country β€” including in Hamilton β€” driven by concerns about how much land, electricity and water these facilities consume.

A week after hundreds of people protested a proposed data centre on Hamiton's waterfront, Coun. Nrinder Nann (Ward 3) called for a moratorium on such facilities until the city develops local guidelines. A motion to bring that about is scheduled to come to the city's planning committee on June 16.

Hammerbacher said he's followed the protests in Hamilton, heard people's fears and empathized. "I could have been right there with those folks, actually."

S2e started as a solar energy company, Hammerbacher said, and he's long been concerned about the environment.

β€œForty years of work could go down the toilet if we don’t be smart about building these data centres,” Hammerbacher said, referring to advancements in clean energy. "The reason we got into it is because we thought there's got to be a better way to do this. We're not your normal data centre company, I don't believe."

The organization behind a data centre proposal for Hamilton's waterfront says its proposal to the federal government is still going ahead. The Digital Research Alliance of Canada is proposing to build, own and operate a "National AI Compute Facility" on former industrial land owned by Slate Asset Management. Slate recently applied to section off a portion of that land to begin development of a larger project but was denied after hundreds protested the potential data centre.
A McMaster University spokesperson told CBC Hamilton Thursday that the university won't share any information about the proposal until it concludes the "due-diligence" phase of the project with s2e on June 30.

In a December news release, McMaster emphasized "no final decisions have been made," and said the company would "assess community and stakeholder needs, environmental and regulatory requirements, and technical and financial feasibility," before preparing a formal proposal.

It said a final decision would require approval from the university's board of governors.

Hammerbacher told CBC Hamilton his team has interviewed McMaster researchers about their computing needs, talked to McMaster Innovation Park about hosting space in the facility, and met with neighbouring businesses.

Overall, Hammerbacher said, s2e could use several technologies to mitigate the environmental impacts of a Frid Street data centre.

For example, he said they could use a closed-loop glycol cooling system to minimize the need for water.

And for power, he said, the centre could use a mix of virtual power purchases from off-site solar farms and store energy during off-peak hours to reduce what it draws from the local grid. For backup power, he said the company is looking into fuel cells instead of carbon-emitting natural gas generators.

The company is also looking into capturing waste heat produced by a data centre and using it to power heat pumps in the surrounding area.

What are AI data centres, and why isn't everyone on board with them?
The federal government is pushing to build data centres in this country. They will increase Canada's computing power and AI adoption, but they come with some serious concerns. Shion Guha is a computer science professor at the University of Toronto. He gives us an overview of the pros and cons of building AI data centres.
Ian Borsuk, who directs Environment Hamilton, said he hopes s2e and other potential data centre developers have the best intentions, but would like to see them put their environmental commitments in writing.

Borsuk said he's keen on Nann's motion to create a local data centre framework. Through that, he said, companies could be required to sign community benefits agreements and comply with specific local rules around water and energy. Without rules, he said, companies could be incentivized to pick profits over the best interests of communities.

As data centre projects rapidly advance, Borsuk said, "I think it's very reasonable for folks in the community to say 'Hey, hold on. Let's pump the brakes here a little bit and at least put together a framework of what would make these facilities acceptable.'"

Data centre could take year-and-a-half to set up if approved

Hammerbacher said he's excited about the possibility of working on a high-profile project with a university. He said there's a "tremendous opportunity to grow jobs," and to fuel important biomedical research.

"AI is a scary thing," Hammerbacher said, but "What’s the alternative? If we outlaw AI data centres in Canada tomorrow, is it going to stop the problem?"

He noted McMaster has an Artificial Intelligence Advisory Committee overseeing the use of the technology, something he thinks is "healthy."

If the project gets the green light this summer, a data centre could be operational in the former Spectator building within a year to 18 months, Hammerbacher said.

06/14/2026
Heartbreaking πŸ’”πŸ’”β€ΌοΈπŸ˜©πŸš¨πŸš¨πŸš¨Five young siblings are dead and an infant is among the six people injured after a two-vehicle col...
06/14/2026

Heartbreaking πŸ’”πŸ’”β€ΌοΈπŸ˜©πŸš¨πŸš¨πŸš¨

Five young siblings are dead and an infant is among the six people injured after a two-vehicle collision in rural Ontario.

The Ontario Provincial Police say the four girls and one boy were aged 4, 6, 8, 10 and 12. Their infant sibling and parents were seriously injured, and two older adults believed to be the children’s grandparents were also seriously injured.

The crash happened around 7:30 p.m., Friday evening in Mapleton Township, northwest of Kitchener, at the intersection of 4th Line and Wellington Road 12.

The community continues to mourn the loss of a hero, Toronto Police Officer Marc Pinizzotto, a devoted husband, father, ...
06/14/2026

The community continues to mourn the loss of a hero, Toronto Police Officer Marc Pinizzotto, a devoted husband, father, son, brother, colleague, and friend, who made the ultimate sacrifice in the line of duty πŸ’”. As news of his passing spreads, we honor his memory by standing together in support of his family, friends, and colleagues whose lives have been forever changed. Watching colleagues grapple with this loss has left us all heartbroken. Yet, I'm filled with a sense of pride and gratitude for the bravery and selflessness of our spouses / friends / neighbours who put their lives on the line for strangers every day. People like Marc are the embodiment of courage, and their service should be recognized and celebrated. I'm also driven to action because our system continues to release violent, repeat offenders back onto the streets, putting officers like Marc in harm's way. This time, the consequence was devastating. I'm filled with anger and sadness, but I choose to focus on the outpouring of support from organizations like Wounded Warriors Canada and the countless individuals and programs that help first responders and their families navigate the challenges of this profession. To every first responder and family member carrying a heavy heart right now, and especially Marc's family and team, please know you are not alone. Lean on each other, ask for help, and reach out. Now more than ever, we stand together in gratitude for the sacrifices of our heroes.

Love my birthday card I got !! Too funny πŸ˜‚      Next photo is the real meaning words !!! lol
06/13/2026

Love my birthday card I got !! Too funny πŸ˜‚

Next photo is the real meaning words !!! lol

George Springer is one swing away from a milestone moment πŸ’ͺcould he reach it today !! - 300 Career home runs πŸš¨πŸš¨πŸ‘‡πŸ“Ί: Yanke...
06/13/2026

George Springer is one swing away from a milestone moment πŸ’ͺcould he reach it today !! - 300 Career home runs πŸš¨πŸš¨πŸ‘‡

πŸ“Ί: Yankees vs. Blue Jays TODAY at 3pm

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