Taekwondo Nova Scotia

04/10/2026

Let’s goooooo

04/10/2026

Good luck Ronan Sinclair and Helbert Porter!

Ronan is competing this weekend in the +78kg division at the World Taekwondo Junior Championships in Tashkent Uzbekistan! He faces 35 other international athletes. This is his second his second showing at this event as part of Team Canada and his last year as a junior!

Inner Strength Taekwondo Academy

All set to host The biggest stage in the World for Taekwondo!

04/04/2026

Good Luck!! 🥋🥋🏅🏅

Master Porter and Ronan Sinclair will be heading out next week to compete at the World Junior Championships in Tashkent, Uzbekistan, representing Team Canada.

We are incredibly proud of your dedication and hard work. Wishing both of you the very best of luck on the world stage!

Good luck, Master Porter and Ronan Sinclair! 🇨🇦🥋. GO TEAM CANADA!!!

03/22/2026

Deadline to register is Monday the 23rd!

Deadline to register- extended to Monday March 23rd.

03/09/2026

Nova Scotia Poomsae athletes had some outstanding results at this years Nationals!

Congratulations to all! 👊🏻🥋

Rachel Nalepa (Woo Yongs Taekwondo)
U50 individual - bronze
U50 Pairs - bronze
U50 Team - silver

Andrew Jo (K-Top Taekwondo)
U60 individual - bronze
U60 pairs - silver
U60 teams - gold

Adele Fraser (Woo Yongs Taekwondo)
U65 individual - Bronze
U65 Team - Bronze

Elijah Barry (Woo Yongs Taekwondo)
Youth Individual - Bronze

02/08/2026

2026 National Championships Sparring Results 🥋
Poomsae results will be posted soon.

Congratulations to all athletes!

Every Nova Scotia club competing at this event earned medals this weekend — an incredible accomplishment.
You represented the province with pride!

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# # # Youth Sparring
🥇 Emmy Lou (Whites) – Gold
🥈 Jack (XTC) – Silver
🥉 Teo (K-Top) – Bronze
🥉 Brandon (K-Top) – Bronze

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# # # Cadet Sparring
🥇 Izabella (Inner Strength) – Gold
🥇 Cassia (Inner Strength) – Gold
🥇 Kai (Woo Yong’s) – Gold
🥇 Liam (Whites) – Gold
🥈 Kayla (Inner Strength) – Silver

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# # # Junior Sparring
🥇 Ronan (Inner Strength) – Gold
🥈 Channing (Inner Strength) – Silver
🥈 Spiro (Inner Strength) – Silver
🥉 Touleen (K-Top) – Bronze
🥉 Raya (Inner Strength) – Bronze
🥉 Nick (XTC) – Bronze
🥉 Johnny (Whites) – Bronze
🥉 Irelyn (XTC) – Bronze
🥉 Ara (K-Top) – Bronze

⭐ Special Shout-Out
Ronan and Touleen also won the Youth Olympic Fight-Off spot.
If their division is selected by the International Olympic Committee for Dakar 2026, they will represent Canada 🇨🇦

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# # # Senior Sparring
🥈 Ronan (Inner Strength) – Silver
🥉 Divjot (XTC) – Bronze
🥉 Spiro (Inner Strength) – Bronze

K-TOP TaekwondoWoo Yong's Taekwondo AcademyWhite's TaekwondoXavier Taekwondo ClubInner Strength Taekwondo Academy

12/22/2025

🥋 TKDNS Kyorugi Team Training
Get ready for Nationals! Join us for two days of provincial team training:
📍 Jan 10 – Inner Strength Taekwondo, Wellington
📍 Jan 11 – Xavier Taekwondo Club, Antigonish
Our athletes are gearing up for the 2026 Taekwondo Canada National Championships in Halifax (Feb 5–7). Let's train hard and represent Nova Scotia with pride!

12/12/2025