Changing Tides Counselling

Changing Tides Counselling Group therapy practice for children, teens, young adults, adults, couples and families. Located in Guelph, ON. Providing services virtually and in-person.

We are a group of skilled therapist with several years of experience and training. Our clinicians are all registered Social Worker, with the College of Social Workers and Social Service Workers http://www.ocswssw.org

Services and Specializations
We provide personal counselling to children, teens, young adults, adults, couples and families, via telephone, online and in person. Specialities:
- Anxi

ety
- Depression
- Trauma Treatment
- Relationships
- Grief and loss
- Separation and Divorce
- Family Therapy
- Parenting
- Suicidality and self harm
- Life transitions
- Behavioural Issues
- And many more

Please checkout our website to book your FREE 10-15 minute phone consultatio.

Wellness Wednesday🌿
07/23/2026

Wellness Wednesday🌿

Wellness isn’t about doing everything perfectly. These check-ins are gentle reminders to notice what you might need and ...
07/15/2026

Wellness isn’t about doing everything perfectly.
These check-ins are gentle reminders to notice what you might need and where you can offer yourself a little extra care 🧘

Mindful Monday - sometimes we hold tension without realizing it. Take a moment today to recognize the signs your body is...
07/13/2026

Mindful Monday - sometimes we hold tension without realizing it.
Take a moment today to recognize the signs your body is giving you 🤍

Mindful Monday ☁️ the next time you find yourself waiting, take a moment to notice your surroundings instead. Even a bri...
07/06/2026

Mindful Monday ☁️ the next time you find yourself waiting, take a moment to notice your surroundings instead. Even a brief pause can help bring you back to the present

Small routines can help create a smoother transition between the different parts of your day. Whatever it may be, findin...
07/02/2026

Small routines can help create a smoother transition between the different parts of your day. Whatever it may be, finding a ritual that works for you can help you reset and be more present.

Before you react, respond.A brief pause can help you slow down, reset, and choose your next step with intention. 🧠
06/29/2026

Before you react, respond.
A brief pause can help you slow down, reset, and choose your next step with intention. 🧠

Small actions can help break the cycle and move you closer to your goals. Remember - opposite action isn’t about ignorin...
06/25/2026

Small actions can help break the cycle and move you closer to your goals.
Remember - opposite action isn’t about ignoring your emotions, it’s about choosing what will help you most in the moment😊

Mindful Monday - we don’t always respond to situations as they are, we often respond to the meaning our brains assign to...
06/22/2026

Mindful Monday - we don’t always respond to situations as they are, we often respond to the meaning our brains assign to them.
Sometimes a pause can offer a new perspective. 🌿

Mindful Monday - our brains are wired to make sense of the world quickly, often filling in missing information without u...
06/22/2026

Mindful Monday - our brains are wired to make sense of the world quickly, often filling in missing information without us even realizing it.
Try taking a mindful pause before assuming. 🌿

Toolbox Thursday 🔧 small actions may not seem significant in the moment, but they can help reduce stress, create momentu...
06/18/2026

Toolbox Thursday 🔧 small actions may not seem significant in the moment, but they can help reduce stress, create momentum, and make future challenges feel more manageable.
Your future self may thank you for it. 🤍

Address

319 Speedvale Avenue East
Guelph, ON
N1E1N4

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 4pm
Sunday 10am - 3:30pm

Website

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