Griefwalk Canada

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Griefwalk Canada Griefwalk is a welcoming, peer based non-profit community for anyone facing loss.

Providing a safe place to cope with life's losses through our Support Groups, One-on-One Companioning, Specialized Programs, Resources, Referrals and more.

🍫 WOW! What a Sweet Start!In the first 24 hours into our Rhéo Thompson Chocolate Fundraiser and ONE-THIRD of our chocola...
10/16/2026

🍫 WOW! What a Sweet Start!

In the first 24 hours into our Rhéo Thompson Chocolate Fundraiser and ONE-THIRD of our chocolates are already spoken for!

Thank you to everyone who has placed an order and helped us get off to such a wonderful start. 💚

Rheo Thompson's delicious Mint Smoothies Bars are available in $4 and $10 packs, with proceeds supporting Griefwalk's free grief support programs.

And if you're joining us at this evening's Griefwalk Meet Up, you can place and/or pick up your order if there is any left!!!

Thank you for helping us turn something sweet into something meaningful. 🍫💚

There's Still Time to Join Us 💚Change, Identity & Who I Am NowTonight • October 15 • 7:00–8:30 p.m.Lakeside Church, Guel...
10/15/2026

There's Still Time to Join Us 💚

Change, Identity & Who I Am Now
Tonight • October 15 • 7:00–8:30 p.m.
Lakeside Church, Guelph

Three speakers. Gentle conversation. A place to connect.

Free • Everyone welcome

🍫 Something Sweet is Coming to Griefwalk! 💜We're excited to launch our Griefwalk Chocolate Fundraiser, featuring delicio...
10/13/2026

🍫 Something Sweet is Coming to Griefwalk! 💜

We're excited to launch our Griefwalk Chocolate Fundraiser, featuring delicious Rheo Thompson chocolates, proudly made in Stratford, Ontario!

One of Griefwalk Volunteers favourites, the Mint Smoothie Bars!

Beautifully packaged in little bundles of three - perfect for gifting, sharing or keeping all to yourself! (We won't tell! 😉)

💜 Every purchase supports Griefwalk, helping us continue offering compassionate grief support and meaningful connections in our community.

Pre-orders are now open!

And here's something extra sweet - you'll have the option to collect your chocolates at one of our upcoming Griefwalk Meet Ups or at Lakeside Church in Guelph (no delivery available)!

📲 Order here: https://forms.gle/arSpHegcFxgsnoYT8 or just message us.

Thank you for supporting Griefwalk, one sweet treat at a time! 💜

🍂 There's Someone Missing at the Table This ThanksgivingThanksgiving brings families together, but when someone we love ...
10/09/2026

🍂 There's Someone Missing at the Table This Thanksgiving

Thanksgiving brings families together, but when someone we love has died, those familiar gatherings can feel very different.

An empty chair. A voice we long to hear. Someone who should be there, but isn't.

And sometimes, there's something else missing too.

The conversations about them.

Friends and family may avoid mentioning someone who has died, afraid of causing sadness or tears.

But here's something we hear so often from people who are grieving:

“I want people to talk about them. I want to hear their name. I want to remember.”

Saying their name doesn't remind us they're gone. We haven't forgotten.

And while memories may bring tears, they can also bring smiles, laughter and the comfort of knowing others remember them too.

And remember, tears are always welcome. They're an expression of love. 💚

So this Thanksgiving, a few gentle reminders:

🍁 Say their name. Don't be afraid to mention them.

🍁 Share a memory. A funny story, a favourite tradition or something you loved about them.

🍁 Make space for feelings. If tears come, you don't need to fix them.

🍁 Follow their lead. Some may want to talk; others may not feel ready. Both are okay.

And if you're grieving, remember that you can change traditions, take a break or do things differently this year.

You can be grateful for what you have and still deeply miss who you've lost.

Sometimes, the greatest gift we can offer is simply remembering together.

💚 Is there someone you'll be remembering this Thanksgiving? We'd love to hear their name or a favourite memory, if you feel comfortable sharing.

When life changes through loss, sometimes we change too.For our October Griefwalk Meet Up, Change, Identity & Who I Am N...
10/08/2026

When life changes through loss, sometimes we change too.

For our October Griefwalk Meet Up, Change, Identity & Who I Am Now, we wanted to include not only professional perspectives, but the voice of someone who understands grief through lived experience.

We’re so pleased to introduce Janet Wright-Smit as one of our guest speakers.
Janet first came to Griefwalk more than seven years ago following her own journey through loss. Since then, she has become an important part of our community - as a volunteer extraordinaire and a trusted group facilitator.

Those who know Janet will know the warmth, compassion and gentle wisdom she brings to everything she does. She has an incredible ability to notice the small moments that matter - whether she’s sitting alongside someone navigating grief or quietly capturing one of those moments through her camera.

On October 15, Janet will bring a lived-experience perspective to our conversation, sharing from the heart about loss, change and the question many people find themselves facing after someone they love dies:

Who am I now?

We’re grateful to have Janet adding her voice to this very special evening. 💛

📅 Thursday, October 15
⏰ 7:00–8:30 pm
📍 Lakeside Church, 7654 Conservation Dr., Guelph
💛 No cost to attend

Our Monthly Meet Ups are non-religious in nature and open to anyone navigating the loss of someone they love.

When caregiving has been such a big part of your life… what happens when that role suddenly ends? 💚For months or even ye...
10/05/2026

When caregiving has been such a big part of your life… what happens when that role suddenly ends? 💚

For months or even years, caring for someone you love can shape your days, your routines, your relationships - and sometimes even your sense of who you are.

Then the person dies.

Alongside the grief of losing them can come another, less talked-about change: the loss of the caregiver role itself.

At our October Meet Up, Change, Identity & Who I Am Now, we're delighted to welcome Amanda Johnson from Qualicare Home Care Guelph as one of our guest speakers.

Amanda will bring her professional perspective to this often-overlooked part of grief - the loss of routine and purpose, changes within families, and the complicated emotions that can come when caregiving ends.

And we'll talk about what it might look like to gently begin rediscovering parts of ourselves that may have been put aside while caring for someone else.

📅 Thursday, October 15
🕖 7:00–8:30 pm
📍 Lakeside Church, Guelph

Our Meet Ups are welcoming, supportive spaces for anyone grieving the death of someone they love. You don't have to share - you're welcome simply to come and listen.

💚 We'd love to have you join us.

Who am I now?After someone we love dies, so much can change — sometimes in ways we never expected.The roles we once held...
10/01/2026

Who am I now?

After someone we love dies, so much can change — sometimes in ways we never expected.

The roles we once held may look different. Family dynamics can shift. Friendships may change. We may find ourselves questioning our confidence, our purpose, our relationships and even our sense of who we are.

At our October Griefwalk Monthly Meet Up, Change, Identity & Who I Am Now, we’ll make space to explore some of these changes together.

We’re delighted to introduce one of our guest speakers, Andrea Groenewald of Five Star Relationships.

Drawing on her professional experience working with individuals, couples and families, Andrea will explore how grief can ripple through our relationships - with family, with friends and even in the relationship we have with ourselves.

Andrea will be one of three guest speakers bringing different perspectives to this important conversation. We’ll be introducing our other speakers soon!

📅 Thursday, October 15
⏰ 7:00–8:30 pm
📍 Lakeside Church, 7654 Conservation Dr., Guelph
💛 No cost to attend

Our Monthly Meet Ups are non-religious in nature and open to anyone navigating the loss of someone they love. You don’t need to have attended a Griefwalk Support Group to join us.

Scan the QR code to RSVP or find out more.

Five Star Relationships

☕ Sometimes, comfort comes in a cup.Today is National Coffee Day, and it got us thinking about life's little rituals.Tha...
09/29/2026

☕ Sometimes, comfort comes in a cup.

Today is National Coffee Day, and it got us thinking about life's little rituals.

That first cup of coffee in the morning. A favourite mug. A quiet moment with a warm cup of tea.

When we're grieving, these everyday moments can feel different. Perhaps they bring back memories of someone we used to share them with. Perhaps they remind us of what's missing. Or perhaps they offer a little comfort when life feels overwhelming.

Sometimes, taking a few minutes to sit quietly, breathe and simply be is enough.

And sometimes, even that familiar cup of coffee can bring tears. That's okay, too.

Whatever today looks like for you, we hope you find a small moment of comfort. 💚

Is there a favourite drink, mug or little daily ritual that reminds you of someone special?

🎶 SOMETHING WE'RE LISTENING TO… 💚Sometimes music reaches places that words simply can't.We wanted to share Good Grief by...
09/28/2026

🎶 SOMETHING WE'RE LISTENING TO… 💚

Sometimes music reaches places that words simply can't.

We wanted to share Good Grief by Sara Bareilles - a beautiful album exploring love, loss and the many emotions that come with grief.

Music can bring comfort, stir memories, release tears or simply remind us that we're not alone in what we're feeling.

We know that everyone's experience of grief is different. Sometimes music helps us connect with our emotions, and sometimes we need a little silence. Both are okay.

If music has been part of your grief journey, this might be something worth exploring.

💚 We'd love to hear from you.

Is there a song or piece of music that reminds you of someone special, brings you comfort or has helped you through your grief?

Share it in the comments. Your suggestion might be just what someone else needs to hear today.

Grief doesn’t follow a schedule.  It isn't something you fix.  It has no end-date or finish line.There may be days when ...
09/25/2026

Grief doesn’t follow a schedule. It isn't something you fix. It has no end-date or finish line.

There may be days when you feel stronger, days when life feels almost familiar again - and days when something small brings it all rushing back.

A song. A smell. A photograph. A date on the calendar. Or sometimes, seemingly nothing at all.

A difficult day doesn’t mean you’re going backwards.

You don’t need to explain it, fix it or force yourself to feel differently.

Some days, getting through the day is enough. 💚

Address

7654 Conservation Road
Guelph, ON
N1H6J1

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