09/02/2026
π§ββοΈπͺ WELLNESS WEDNESDAYS ARE BACK! πͺπ§ββοΈ
Join us every Wednesday at the Ryde Co-op for two great ways to move, stretch and feel your best!
πͺ TOTAL BODY WORKOUT with Val
π€ Wednesdays at 9:30 AM
Low-impact cardio, followed by strength & balance exercises, and finishing with a full-body stretch.
β¨ No registration required!
New participants, please arrive 10 minutes before class.
π§ββοΈ ADULT YOGA with Sarah of Lake Effects Yoga
π Wednesdays at 7 PM
ITβS BACK! π Bring your mat!
Looking for strength, relaxation or flexibility? This class has you covered!
β¨ No registration required!
Come join us and make Wednesdays your wellness day! π