The Nurtured Baby

07/14/2025

We have a feeling this will be the most viewed blog post.

Bringing a baby into the world is a beautiful experience, but it can also bring changes to your body, emotions, and relationships, especially when it comes to s*x and intimacy. Many parents struggle with returning to intimacy after birth, and there’s plenty we can do to help during this time.

Go click the blog link in our profile to learn more about to find some helpful hints for returning to s*x and intimacy after baby!

06/26/2025

Join us TONIGHT for our LAST EVENT before summer break! 6:30-8:30pm at Adventure Physiotherapy North! Grab a warm drink, meet some other mamas, and learn a little bit too!

This month we are so excited to host Mel Friesen | owner of Mel Friesen Nutrition! We will learn about how to incorporate strategies to bring a nutrition focus in our lives and kitchens… and have fun doing it!

*babies under 12 months welcome

We will also be drawing for our GRAND PRIZE DRAW!

See you there!

06/24/2025

If you are planning to start solid foods with your baby, you’ve likely wondered, “How should I introduce solid food to my baby?”. And if you’ve turned to google, pinterest, or social platforms to try to gain clarity, you’ve probably felt overwhelmed by the sheer volume of information and opinions on the topic.

Go check out .crystal wisdom about starting solids! Link in bio

06/13/2025

☀️Today is DAYTIME TEA+ TALK ☀️

Come join us at the Grande Prairie Public Library- Play Zone 10:30-12:00pm TODAY!

Come with a friend or to make some new connections! We will have some time to visit & some time to learn!

Today we are talking with Eilee Repka | Physiotherapist! She will be leading discussion about prenatal & postpartum pelvic floor!

Daytime Tea + Talk you are welcome to bring your kiddos or come on your own! (*there is no childcare, so please attend to your own children as needed)

At this time we are unable to provide beverages (we’re still figuring the details out), but you are welcome to bring a drink or snacks for your little ones & yourself!

Hope to see you there!

06/01/2025

☀️JUNE TEA+TALKS☀️

This month we invite you to join us for both our Evening & Daytime Tea+Talk events!

Both events are FREE and require NO RSVP!

*Please note the NEW TIME for DAYTIME Tea + Talk!

Come join us for a time to connect with other moms & also have some time to learn from local health professionals and family support!

TOPICS
☀️Daytime June 13: Eilee Repka | Physiotherapist (Adventure Physiotherapy)- Prenatal & Postpartum Pelvic Floor
🌕Evening June 26: Mel Friesen | owner Mel Friesen Nutrition - Tips and Tricks for healthy eating

BONUS: This is the last month to enter our giveaway draw! Winner will be announced card at our evening Tea + Talk 🎉

05/06/2025

🤰🧘‍♂️
PRENATAL YOGA WITH PRENATAL EDUCATION
6 WEEK SERIES
Starting May 12/25 @ 6pm
To book your spot message me @ [email protected]

Join me Royal Oaks for a six week Prenatal Education and Yoga series

All trimesters of pregnancy welcome.

Education is an important part of pregnancy and Birth! Be empowered with the knowledge of pregnancy, birth, postpartum, breastfeeding, baby wearing and so much more.

A little about me: I have been a nurse for over 36 years, an International Board Certificate Lactation Consultant, Canadian baby wearing educator, prenatal educator, doula, yoga instructor.

Come join me, move your body, enjoy prenatal education and conversation.

Yoga helps to prepare for the birth of your baby, helps you come back to your breathe and empowers you to understand the power of the female body.

Space is limited, so book your spot for this series🧘‍♀️👩🏻‍🍼

This is a six week series.
1.5 hr class starting with 45minutes of prenatal education and Conversation, 40 minutes of yoga flow. 🤰🧘‍♀️

Education is power, be Empowered. Be prepared for your birth.

Empowering women has always been near and dear to My heart🤱🤰👶

My Studios Grande Prairie

04/30/2025

Mom & Baby Yoga — Last Series Before Summer!

Tuesdays | May 13 – June 17
11:45 AM – 12:45 PM
at Centre for Creative Arts

Move your body, connect with your breath, and build community with other moms in a supportive and relaxed space.

This is the perfect way to bond with your baby and take some much-needed time for you.doula.katie

04/30/2025

Curious about Hypnobirthing and wondering if it’s the right fit for your birth journey? Head over to our latest blog where we break down what Hypnobirthing really is, how it works, and the benefits it can bring to your pregnancy and birth experience. Whether you’re looking for tools to manage fear, deepen relaxation, or feel more empowered — this gentle approach might be just what you need.

04/11/2025

04/06/2025

Tell everyone your best advice when you are adding another baby to your family!

04/04/2025

Big or small-share with us below!