CMHA - Wood Buffalo Region

CMHA - Wood Buffalo Region CMHA Wood Buffalo provides services and facilitates access to the resources people require to maintain and improve mental health.

Our efforts promote community integration, build resilience, and support recovery from mental illness and addictions. The Canadian Mental Health Association is a nationwide charitable organization which formed in Canada in 1918, Alberta in 1955, and then in Fort McMurray in 1984.

CMHA Wood Buffalo is offering ASIST – Applied Su***de Intervention Skills Training on November 12–13 at Keyano College (...
10/08/2026

CMHA Wood Buffalo is offering ASIST – Applied Su***de Intervention Skills Training on November 12–13 at Keyano College (Bob Lamb Centre) from 8:30 AM–4:30 PM!

This two-day, interactive workshop helps participants build the confidence and skills to recognize when someone may be thinking about su***de and support them in creating a plan for immediate safety.

📍 Keyano College (Bob Lamb Centre)
📅 November 12–13
⏰ 8:30 AM–4:30 PM
👥 Open to individuals 18+
💚 Fee-for-service training

To register, contact [email protected] or call 780-750-8763.

Wellness Wednesday | Program Spotlight 🌞The way we speak to ourselves matters. Self-compassion is about giving ourselves...
10/07/2026

Wellness Wednesday | Program Spotlight 🌞

The way we speak to ourselves matters. Self-compassion is about giving ourselves the same patience, kindness, and understanding that we so often give to others.

Self-Compassion is a Recovery College program focused on building self-worth, developing a healthier relationship with yourself, and learning to approach challenges with greater kindness and understanding.

Participants will explore:
💙 Building self-worth and confidence
💭 Understanding self-talk and inner dialogue
🌱 Identifying barriers to self-love
💛 Practicing kindness and self-compassion
🎯 Setting meaningful goals and exploring motivation

Because self-compassion isn’t about being perfect, it’s about recognizing that you are worthy of the same kindness you give to others.

Interested in learning more about this program and others we offer?⁠
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📍 111-8530 Manning Ave, Fort McMurray, AB⁠
📞 780.743.1053⁠
🌐 woodbuffalo.cmha.ca⁠
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Follow us on Facebook, Instagram and LinkedIn to stay up to date on upcoming Recovery College sessions, community programs, and mental health resources!⁠
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We’re hanging out at Keyano in front of the book store for Mental Illness Awareness Week. Swing by & learn about our pro...
10/07/2026

We’re hanging out at Keyano in front of the book store for Mental Illness Awareness Week. Swing by & learn about our programs while enjoying a coffee & cookie. We’re here til 2:00!

Looking for a space to connect, unwind, and get a little creative? 💛🎨Circle of Connection is a FREE weekly group for adu...
10/07/2026

Looking for a space to connect, unwind, and get a little creative? 💛🎨

Circle of Connection is a FREE weekly group for adults 18+ to build connections, share experiences, and enjoy crafts together in a welcoming, supportive environment.

📅 EVERY Thursday
⏰ 10:00 AM – 12:00 PM
📍 CMHA Wood Buffalo (111-8530 Manning Avenue)

Come as you are, meet new people, and create something along the way!

📞 780-743-1053
🌐 woodbuffalo.cmha.ca

In recognition of World Mental Health Day on October 10, CMHA Wood Buffalo is giving away 10 copies of Just Wait; There’...
10/06/2026

In recognition of World Mental Health Day on October 10, CMHA Wood Buffalo is giving away 10 copies of Just Wait; There’s More, a memoir by local author Carina Francis—mental health advocate, author, and strong supporter of CMHA Wood Buffalo. Carina’s story is one of lived experience, resilience, and the power of sharing our stories—making it especially meaningful as we recognize this year’s theme:

Lived Experiences Heard: Real Voices. Real Change.

Comment below and you'll be automatically entered into the contest. On Monday, October 19th we'll select TEN (10) lucky winners!

RULES : You must be able to pick up the book in person from our office in Fort McMurray / This promotion is in no way sponsored, endorsed, administered by, or associated with Facebook.

You care for others; this course is here to support YOU.Join us for Empowering Helpers, a supportive course designed for...
10/06/2026

You care for others; this course is here to support YOU.

Join us for Empowering Helpers, a supportive course designed for caregivers who want practical tools to strengthen their well-being, build healthier relationships, and make self-care part of everyday life.

Throughout the course, we’ll explore:
✨ Recognizing caregiver roles
🧰 Practical tools and strategies
👨‍👩‍👧 Strengthening family relationships
💚 Focusing on self-care
📝 Creating your own action plan

Whether you’re supporting a child, family member, friend, or loved one, you deserve support too. 💚

👉 Register today at recoverycollegewoodbuffalo.ca

Emotions are normal but sometimes they can feel like a LOT.Our Regulating Our Emotions course is a 3-week series designe...
10/05/2026

Emotions are normal but sometimes they can feel like a LOT.

Our Regulating Our Emotions course is a 3-week series designed to help you better understand your emotions, recognize what’s happening beneath the surface, and build practical strategies to respond in healthier, more manageable ways.

Throughout the course, we’ll explore:

🧠 Understanding your emotions
🌿 Relaxation techniques
💭 Cognitive reconstructing
🧩 Problem-solving strategies
💬 Effective communication

You don’t have to have everything figured out, this course is about learning tools you can actually use in everyday life.

👉 Register at recoverycollegewoodbuffalo.ca

Mental Health First Aid Certification Course 🧠⁠⁠Build the skills and confidence to support someone experiencing a mental...
10/05/2026

Mental Health First Aid Certification Course 🧠⁠
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Build the skills and confidence to support someone experiencing a mental health or substance use challenge. 💚⁠
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📅 October 20–21⁠
⏰ 8:30 AM–4:30 PM⁠
📍 CMHA Wood Buffalo Office⁠
💲 Special rate: $250/person⁠
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📧 Register: [email protected]⁠
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Caring for a baby 0–12 months? This program is for you!CMHA and The HUB are partnering together to offer a FREE Enjoy Yo...
10/03/2026

Caring for a baby 0–12 months? This program is for you!

CMHA and The HUB are partnering together to offer a FREE Enjoy Your Baby course. Enjoy Your Baby is 5-week program open to anyone who provides a parental or caregiving role to a child between 0–12 months, including parents, grandparents, guardians, foster parents, kinship caregivers, and other primary caregivers.

Connect with others in a welcoming, supportive environment while building confidence, strengthening your connection with your baby, managing low mood, and learning helpful strategies for navigating the postpartum stage.

📅 Mondays, November 9 – December 7, 2026
⏰ 2:30–4:00 PM
📍 The HUB (The Wolf Midstream Program Room) | 151 MacDonald Drive
💚 Free to attend
☕ Light refreshments provided
👥 Only 10 spots available!

To register, contact:
[email protected]
[email protected]
780-743-1053

If you’re helping raise and care for a little one, you’re welcome to attend Enjoy Your Baby!

Address

111-8530 Manning Avenue
Fort McMurray, AB
T9H5G2

Opening Hours

Monday 8:30am - 4pm
Tuesday 8:30am - 4pm
Wednesday 8:30am - 4pm
Thursday 8:30am - 4pm
Friday 8:30am - 4pm

Telephone

+17807431053

Website

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