CMHA - Wood Buffalo Region

08/25/2026

ASIST | Applied Su***de Intervention Skills Training 💚

Knowing how to recognize and respond when someone may be thinking about su***de can make a meaningful difference.

ASIST is a two-day interactive workshop in su***de first aid that teaches participants how to recognize signs that someone may be having thoughts of su***de, approach the conversation with confidence and compassion, and work together to create a plan that supports immediate safety.

Participants will learn how to:
🔎 Recognize when someone may be thinking about su***de
💬 Approach and have important conversations
🤝 Work together to create a safety plan
🧠 Build practical su***de intervention skills
💚 Offer support with confidence and compassion

No formal training is required! ASIST is open to anyone 18+ and is available for both individual registration and private group bookings.

Interested in bringing ASIST to your workplace or organization?

📧 [email protected]
📞 780.750.8763 OR 780.743.1053

***dePrevention ***deIntervention

08/24/2026

Tickets are open — link in bio.

It’s official: The Winning Split is LIVE. Win up to $250,000 — and split the good with your community. 🎟️

Half a million reasons to smile. One secret ingredient. Let’s go, Wood Buffalo.

AGLC Licence #784745
18+ • Rules of play at thewinningsplit.ca
Play responsibly

08/24/2026

🧠 Mental Health Mondays: Anxiety

Anxiety is a natural response to stress, uncertainty, or perceived danger. In fact, anxiety can sometimes help keep us alert and prepared. However, when anxious feelings become intense, persistent, or begin interfering with daily life, it may be a sign that additional support is needed.

Anxiety can show up in many ways, including:
💭 Racing thoughts or excessive worry
💓 Feeling restless, tense, or on edge
😴 Difficulty sleeping or concentrating
🌪️ Physical symptoms such as headaches, muscle tension, or a racing heart

The good news? Anxiety is common, and there are effective tools and supports available to help manage it.

💭 Reflection Question:
What helps you feel more grounded or calm when anxiety shows up?

Visit woodbuffalo.cmha.ca to learn more about mental health resources and supports in your community.

08/21/2026

CMHA Wood Buffalo is looking for a Community Supports Coordinator to join our team! 💚

If you’re passionate about mental health, community connection, and helping people access meaningful supports and resources, we’d love to hear from you.

Send a your resume and cover letter to [email protected] or visit https://ca.indeed.com/viewjob?jk=6f18cc2a2e1e7964&from=shareddesktop_copy to apply!

08/20/2026

September is almost here and so is a new month of Recovery College courses!

Are you 18+ and looking for opportunities to learn, connect, and build skills that support your mental health and well-being?

Check out our September 2026 course schedule, featuring:

🌱 Circle of Connection
💪 Building Resiliency
💭 Dealing With Your Inner Critic
👨‍👩‍👧 Fort McKay Family Support

All Recovery College courses are FREE and designed to create opportunities for hope, belonging, and connection. 💚

📅 Registration is required.
🔗 Visit www.recoverycollegewoodbuffalo.ca to register and learn more.

Class schedules are subject to change. Visit our website for the most up-to-date information.

08/19/2026

Ready to get moving?!

This Wellness Wednesday, we're challenging you to add just 15 minutes of movement to your day.

Whether it's a walk during your lunch break, a stroll after dinner, or a quick lap around the office, every step counts. Regular movement can help:
💙 Boost your energy
😊 Improve your mood
💪 Support your physical health

Small changes can have a big impact on your overall well-being.

Will you join us? Drop a 👟 in the comments if you're taking today's Movement Matters Challenge!

08/17/2026

🧠 Mental Health Mondays: Signs of Burnout

Burnout doesn't happen overnight. It can build gradually when stress becomes ongoing and our emotional, mental, and physical resources become depleted.

Some common signs of burnout include:

⚠️ Constant fatigue, even after rest
⚠️ Difficulty concentrating or feeling mentally "foggy"
⚠️ Increased irritability, frustration, or feeling overwhelmed

Recognizing these signs early is an important act of self-care. Burnout is not a sign of weakness, it's often a signal that your mind and body need support, rest, and recovery.

💭 Reflection Question:
What's one thing you can do this week to support your mental well-being?

If you're struggling, support is available. Visit woodbuffalo.cmha.ca to find resources and connect with your local CMHA branch.

08/15/2026

🌿 Happy National Relaxation Day 🌿

Taking time to relax isn’t a luxury, it’s an important part of caring for our mental health.

Life can feel busy, overwhelming, and demanding, but small moments of rest can help us recharge, reconnect, and restore balance.

Remember: self-care isn’t selfish, it’s essential.

How will you make time to relax today? Let us know in the comments! 💚

08/13/2026

Less than a month to go! Have you registered your team??

08/13/2026

Soon 🤤 🤤

Get ready, Wood Buffalo🔥

The Western Canada Ribfest Tour is rolling into town and we're bringing big flavour and big fun!

Bring your friends, bring your appetite, and don’t miss one of the tastiest events of the season.

SEPT 4 11:00 AM - 10:00 PM
SEPT 5 11:00 AM - 10:00 PM
SEPT 6 11:00 AM - 10:00 PM
SEPT 7 11:00 AM - 7:00 PM

Location:
Centerfire Place
110 Eymundson Rd
Fort McMurray, AB

In support of CMHA - Wood Buffalo Region () and Local HERO Foundation ()