Dance and Heart

Dance and Heart Dance and Heart is a Centre Wellington-based company creating “ballet illusions”—blending dance theatre with wild imagination.

We are proudly anti-perfectionist, valuing heart, story, and honesty over polish. At Dance and Heart, we create worlds that pulse with imagination. We reimagine traditional stories through a lens of mystery, wildness, and wonder. We call it a ballet illusion — where the lines between fantasy and reality blur, and movement becomes magic. We are a growing collective of dancers, dreamers, and makers, committed to crafting meaningful, never-seen-before stage experiences.

06/08/2026

👯‍♀️🌀The most meaningful growth often happens when we allow ourselves to be fully seen...in process, in practice, and in community. Modern dance gives dancers tools for resilience by encouraging movement that is dynamic, efficient, expressive, and grounded in bodily awareness. These principles help support longevity while allowing artists to maintain curiosity and freedom within their training. Heart + Soul is an opportunity to deepen your technique, invest in yourself, and experience the transformative energy of dancing alongside others committed to growth.

Heart + Soul Dance Intensive
June 15–19
Modern Technique 10–12pm daily
Self Actualization Workshop 12:30–1:30pm daily
All Evening Classes at Aura Studios Included

06/07/2026

🌀👯‍♀️Modern dance reminds us that strength is not always rigid. Sometimes strength looks like adaptability, softness, breath, recovery, and presence. Through technical training rooted in efficiency and awareness, dancers can develop movement habits that support greater resilience and longevity throughout their careers. Heart + Soul is designed to create space for dancers to train deeply, reflect honestly, and experience the power of moving together in community.

Heart + Soul Dance Intensive
June 15–19
Modern Technique 10–12pm daily
Self Actualization Workshop 12:30–1:30pm daily
All Evening Classes at Aura Studios Included

06/06/2026

Take it to the community! Scream it from the rooftops! Our 2nd Annual Heart + Soul Dance intensive is what we need to bring in a summer of encouraging, strong, and deep movement! June 15-19

.of.kweenz

06/05/2026

👯‍♀️🌀Technique training can be a form of self-respect. Every time we return to class, we invest in our growth, our discipline, and our future as artists. Modern dance develops versatility, mobility, coordination, and expressive range while encouraging dancers to move from a place of honesty and embodiment. Combined with intentional self-reflection and community connection, this work becomes about more than dance. It becomes about learning how to sustain yourself creatively, physically, and emotionally over time.

Heart + Soul Dance Intensive
June 15–19
Modern Technique 10–12pm daily
Self Actualization Workshop 12:30–1:30pm daily
All Evening Classes at Aura Studios Included

Really excited for the season ahead! Looking forward to more action shots, synchronicity, and of course subverting the s...
06/04/2026

Really excited for the season ahead! Looking forward to more action shots, synchronicity, and of course subverting the storylines that need to be ;)
of.kweenz dance photography is so gorgeous
wich .clarke_arts

06/04/2026

🌀👯‍♀️There is something deeply transformative about training in a space where people are committed to both artistry and personal growth. Modern dance asks us to be fully present and listen carefully to the body, to move with intention, and to develop strength through awareness rather than force. These tools support longevity in dance by helping artists cultivate adaptability, efficiency, and trust within their movement practice. This intensive is an invitation to show up for yourself while being supported by a community doing the same.

Heart + Soul Dance Intensive
June 15–19
Modern Technique 10–12pm daily
Self Actualization Workshop 12:30–1:30pm daily
All Evening Classes at Aura Studios Included

06/02/2026

🌀👯‍♀️As dancers, we spend so much time striving for more..
more flexibility, more technique, more control, more achievement.

But true growth also comes from learning how to stay connected to others throughout the process.

Modern dance offers a pathway toward sustainable movement by teaching dancers how to work with breath, momentum, alignment, grounding, and release. These practices build resilience not only physically, but emotionally and artistically as well. In community, we remember we are allowed to grow without rushing, and evolve without losing ourselves.

Heart + Soul Dance Intensive
June 15–19
Modern Technique 10–12pm daily
Self Actualization Workshop 12:30–1:30pm daily
All Evening Classes at Aura Studios Included

05/30/2026

Let's go! The countdown is on for our beautiful instructor and mentor to join us in Ontario for her signature style, presence, and energy! A lifelong learner of Modern Dance, she is a unique artist and will be running her workshops in the morning June 15-19th. This is a big push, and will take you to new heights as a dancer!

is the host, .of.kweenz the genius behind our cool down.

05/29/2026

🌀👯‍♀️This intensive is for dancers who want more than steps. It’s for artists who want to deepen their technique while also deepening their connection to themselves and their community. Modern dance teaches resilience through adaptability — how to recover, respond, ground, release, and keep moving truthfully. Through training, reflection, and shared experience, we build stronger artists from the inside out.

Heart + Soul Dance Intensive
June 15–19
Modern Technique 10–12pm daily
Self Actualization Workshop 12:30–1:30pm daily
All Evening Classes at Aura Studios Included

More stills from our audition in May for Swan Lake. Excited to have begun this project with a group of focused, and atte...
05/28/2026

More stills from our audition in May for Swan Lake. Excited to have begun this project with a group of focused, and attentive movers. Stay tuned for more from this incredible group.
wich clarke_arts


photos by .of.kweenz who is always holding it down for me!

Address

244 St. Andrew St. W, Fergus, Ontario
Fergus, ON
N1M 1N7

Website

Alerts

Be the first to know and let us send you an email when Dance and Heart posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category