Momentum Counselling

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Momentum Counselling

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Momentum is a mental health counselling agency, specializing in single session and brief therapy.

Momentum Counselling acknowledges that we are located on Treaty 6 territory, and respects the histories, languages, and cultures of First Nations, Metis, Inuit, and all First Peoples of Canada, whose presence continues to enrich our vibrant community.

10/11/2026

Today is the last day of National Depression Screening Week! 💙

Taking a moment to check in with your mental health can be an important first step toward understanding how you’re feeling and recognizing when additional support may be helpful.

Take a free, confidential mental health screening today at https://areyoufeelingok.com/

Remember, your mental health matters, and you don’t have to navigate it alone.

10/10/2026

🌍Today is World Mental Health Day.

🎗️This year’s theme is “Lived experiences heard: real voices, real change.”

💜At Momentum, our clients experience is central to everything we do. The lived experience of our community shapes our programming, policies and approaches to care.

🩵This World Mental Health Day, we celebrate our community and their commitment to wellness.

10/01/2026

Our Living Life to the Full group is returning this month! It is a mental health promotion course designed to help people deal with everyday life challenges and learn self management skills using Cognitive Behavioural Therapy (CBT) principles. Course content and materials are practical and easily applied to everyday life situations. The course is suitable for adults 18+.

Open to everyone and anyone dealing with stress, anxiety or just needing help in dealing with life’s challenges

To signup or for more information visit our website momentumcounselling.org or call 780-757-0900

09/29/2026

Momentum Counselling is feeling gratitude towards the team at Grand Villa and Starlight Casinos for their generous $500 donation. Because of community support like theirs, our Anchor Men’s Group can continue supporting men throughout Alberta with a safe, supportive, educational space. 💜

Thank you Grand Villa and Starlight Casinos for showing up for Momentum and for the men in our community.

09/21/2026

Our team is extending a big thank you to an anonymous donor for their generous contribution of $450. 💙

Community support is vital for Momentum Counselling to continue providing low-cost, accessible mental health support for those who need it. Thank you for showing up for Momentum, and for our community members.

09/11/2026

As we head into fall and the weather starts to change, so can the way we feel.

The shift in temperature can sometimes bring lower energy and changes in mood. For some, this season can feel especially heavy.

That’s why it is important that we show up not only for ourselves, but for each other too.

At Momentum, we show up because we want to help ensure our community continues to have accessible, affordable mental health support when they need it most. But we can’t do it alone.

We’re working toward an ambitious goal of raising $150,000 by the end of October to help keep mental health support accessible to those who need it.
 There are many ways to show up for Momentum: become a monthly donor, make a one-time donation, or simply share this message with your friends, family, and community.

Giving is easy through CanadaHelps (link in our bio). You can also e-Transfer your donation to [email protected] or visit our office to donate by credit card.

However you choose to show up, thank you for helping us show up for our community

09/10/2026

Today is World Su***de Prevention Day.

Today, we honour those whose lives were lost to su***de and hold space for the loved ones who continue to carry their loss.

Life can get busy, and sometimes, we can lose touch with the people around us, even when we don’t mean to. And truth is, we may never know the pain someone is quietly carrying. There are battles people face that we may never know a thing about. That is why checking in with one another is so important. A small moment of connection can remind someone that they are not alone.

That is why we must continue building a community where people know they are not alone, where support and resources are accessible, and where they feel safe reaching out when they need help.

Let’s break the stigma.

***dePreventionDay ***dePrevention

09/03/2026

Why should you ? Because we offer low-cost, accessible mental health support that change the lives of many every single day. 💙

Read what one of our clients had to say about their experience working with our Master of Counselling interns!

To book an appointment/register for a group:
📞: 780-757-0900
💻: https://momentumcounselling.org
📩: [email protected]

To donate, please visit:
https://www.canadahelps.org/en/dn/64128

08/27/2026

Affordable counselling helped a Momentum client access support during financial struggle.

Stories like this are why we’re asking our community, corporate partners, and donors to .

Your support helps keep counselling accessible for individuals who might otherwise go without the care they need. With your help, we can ensure mental health support remains within reach for all. 💙

To donate, please visit:
https://www.canadahelps.org/en/dn/64128

08/25/2026

A huge thank you to Capital Automotive Group GMC Buick for their generous donation of $5,000 in support of Momentum Counselling. 💙

Their contribution helps sustain our life-changing mental health services and programs, ensuring that individuals across Alberta can continue to access the support they need.

We are deeply grateful for their commitment to accessible mental health care and for helping us build a stronger, healthier community. Thank you for helping us make a difference.

Address

Suite 132, 6325 Gateway Boulevard
Edmonton, AB
T6H5H6

Website

http://www.momentumcounselling.org/

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