08/23/2026
Im not just teaching yoga - I’m teaching them:
You don’t know you can’t do it until you’ve tried.
And sometimes, you don’t know you can do it until you practice.
The first time we sit quietly, it might feel impossible.
The first meditation might last 10 seconds.
The first time we notice our breath, it might feel strange.
But we practice.
We breathe.
We get still.
We try again.
And slowly, they begin to realize:
“I can do hard things.”
That’s what yoga + mindfulness can teach us.
Not just how to move our bodies —
but how to believe in ourselves. 🤍