Sarana Institute

Sarana Institute Sarana Institute provides mindfulness training that supports awakening compassion, inviting us to better care for ourselves, others and the earth.

Sarana Institute is a Registered Charity, community-inspired organization. Sarana means “refuge or sanctuary” in Pali (an ancient language from the time of the Historical Buddha). Sarana means where we draw inner or spiritual strength and meaning. A place of refuge is both an inner state or an outer place that reminds us of our wholeness and oneness with life and all creatures. At Sarana, our trai

ning programs are built upon a foundation of perspectives grounded in Western secular mindfulness, psychology, neuroscience, perm culture, deep ecology, Indigenous wisdom, Buddhist philosophy, Abhidharma (Buddhist psychology) and the teachings of the historical Buddha. These emerge today as modern wisdom ways for achieving happiness and well being.

it’s back!!! we can’t thinking of a better way to spend some time in summer with us here at Sarana. caution: this long w...
05/05/2026

it’s back!!! we can’t thinking of a better way to spend some time in summer with us here at Sarana.

caution: this long weekend together might just change your life for the better.

curious? check out the link in our bio or message us. if you feel called to join us this year, reach out. 🌿

modern life can feel so isolating, and there’s often so much pressure (societally and self-imposed) to “optimize” our li...
02/25/2026

modern life can feel so isolating, and there’s often so much pressure (societally and self-imposed) to “optimize” our lives. of course, there’s nothing wrong with wanting to improve, but so many of us confuse constant self-criticism with growth.

Have you ever tried to create a daily self-care practice or shift the way you treat yourself, only to hit a wall? Or tried so many tools for growth, but still felt that quiet sense of “not enough” underneath it all? There’s a reason for that tension between what you want and what you actually feel, and it’s not just about willpower.

This iteration of The Shift focuses on cultivating self-worth from the inside out, using self-compassion as the foundation. Together, we’ll explore what self-worth actually feels like in the body, unpack the inner critic, and bring awareness to the protective patterns that formed to keep you safe.

Here’s the details:
✨ Thursdays beginning Mar 12
✨ 8 Weeks
✨ Zoom on Thursdays 7 - 8:45 pm ET
✨ FREE
✨ includes a 21 day daily practice challenge
✨ Telegram group

So… will we see you there? 🤞 (Did we mention it’s free?)

As healthcare, mental-health, and education professionals and volunteers, we are called not only to care for others, but...
02/20/2026

As healthcare, mental-health, and education professionals and volunteers, we are called not only to care for others, but to sustain ourselves in doing so.

At Sarana Institute, we believe this requires deliberate training in presence, awareness and compassion.

We are pleased to invite you to join our upcoming Mindfulness & Compassion Training Program, designed specifically for those like you who operate in high-stakes, high-demand environments.

This program is evidence-based, grounded in neuroscientific principles, and designed and led by a knowledgeable, supportive team.

Not sure if you can join for the whole program in 2026? Take the first module only and continue on if you are called to do so.

🔗 in our b i o to learn more and sign up, or visit www.saranainstitute.org/mc-training

Have you ever tried to create a daily self-care practice or shift the way you treat yourself, only to hit a wall? Or tri...
02/15/2026

Have you ever tried to create a daily self-care practice or shift the way you treat yourself, only to hit a wall? Or tried so many tools for growth, but still felt that quiet sense of “not enough” underneath it all? There’s a reason for that tension between what you want and what you actually feel, and it’s not just about willpower.

We’re excited to share a new offering from our Yana Young Adult Program: The Shift: Practices for Self-Worth, a free 8-week online course designed for young adults who are surfing the waves of life and looking for a little more ease, balance, and self-worth. This is our second round of The Shift, and whether or not you attended in October, we think you’ll get a lot out of this.

This iteration of The Shift focuses on cultivating self-worth from the inside out, using self-compassion as the foundation. Together, we’ll explore what self-worth actually feels like in the body, unpack the inner critic, and bring awareness to the protective patterns that formed to keep you safe. With our 21 Daily Practice Challenge, we’ll lean into practices that feel fulfilling and supportive, rather than shaming ourselves into change.

Over 8 weeks, participants will receive:
💫 Weekly live online classes (with recordings if you can’t attend live)
💫 Practical instruction and guided mindfulness practices
💫 Reflective journal prompts
💫 Community practice and peer support
💫 Access to a Signal chat to help integrate the material between sessions

Course Details
📆 Thursdays: Mar 12, Mar 19, Mar 26, Apr 2, Apr 9, Apr 16, Apr 23
⏰ Time: 7:00 pm – 8:45 pm ET
💵 Cost: Free (donations to Sarana Institute are always welcome)

02/09/2026

Our Mindfulness & Compassion Training Program is one that any professional can benefit from at any stage of their career. We must keep in mind that no matter how important our professional goals, no matter how many patients we serve, we cannot afford to neglect our own well-being. In the face of widespread burnout, we must be proactive in order to remain resilient. In order to effectively care for others, we must care for ourselves.

If you are in a role in:
▪️Medicine, nursing, hospice, palliative care, psychotherapy
▪️Social work, chaplaincy, mental-health services
▪️Education, research, non-profit, caregiving organizations
▪️Management, administration or support services within care systems..then this program is built for you.

About the program
▪️A 60-hour certificate program delivered over five intensive weekend modules (Sat & Sun) across approximately nine months.
▪️Next cohort begins February 2026.
▪️Designed for healthcare, mental health, social work, education, research, non-profit/leaders and administration — essentially professionals engaged in caregiving and caring-for-the-carers.
▪️Fee: $1,395 (regular value over $4,000+) with payment plan options and early‐bird discount available.
▪️Modules cover: mindfulness foundations, compassion cultivation, retreats (mindfulness + compassion in living & dying), relational mindfulness & workplace collaboration, and whole-person care systems integration.
▪️Included: 15+ video/audio lectures, guided practices, lifetime access to a resource library, peer pods, 1-on-1 mentorship.

If you’re interested in learning more, visit our website (https://saranainstitute.org/mc-training) for program details and to register - 🔗 in our b i o!

We are so proud of our Mindfulness and Compassion program and the impact it has had over the years. What an honour it’s ...
01/31/2026

We are so proud of our Mindfulness and Compassion program and the impact it has had over the years. What an honour it’s been serving healthcare professionals and caregivers of all kinds — seeing the shifts not only in our participants but also in their families, communities, and the patients they serve.

About the program
▪️A 60-hour certificate program delivered over five intensive weekend modules (Sat & Sun) across approximately nine months.
▪️Next cohort begins February 2026.
▪️Designed for healthcare, mental health, social work, education, research, non-profit/leaders and administration — essentially professionals engaged in caregiving and caring-for-the-carers.
▪️Fee: $1,395 (regular value over $4,000+) with payment plan options and early‐bird discount available.
▪️Modules cover: mindfulness foundations, compassion cultivation, retreats (mindfulness + compassion in living & dying), relational mindfulness & workplace collaboration, and whole-person care systems integration.
▪️Included: 15+ video/audio lectures, guided practices, lifetime access to a resource library, peer pods, 1-on-1 mentorship.

If you’re interested in Mindfulness & Compassion, we invite you to read more on our website, https://saranainstitute.org/mc-training — or send us a DM with any questions and we’d be happy to answer.

01/28/2026

Our Mindfulness & Compassion Training Program is one that any professional can benefit from at any stage of their career. We must keep in mind that no matter how important our professional goals, no matter how many patients we serve, we cannot afford to neglect our own well-being. In the face of widespread burnout, we must be proactive in order to remain resilient. As the Dalai Lama said, “Caring for others requires caring for ourselves.”​

If you are in a role in:
▪️Medicine, nursing, hospice, palliative care, psychotherapy
▪️Social work, chaplaincy, mental-health services
▪️Education, research, non-profit, caregiving organizations
▪️Management, administration or support services within care systems..then this program is built for you.

About the program
▪️A 60-hour certificate program delivered over five intensive weekend modules (Sat & Sun) across approximately nine months.
▪️Next cohort begins February 2026.
▪️Designed for healthcare, mental health, social work, education, research, non-profit/leaders and administration — essentially professionals engaged in caregiving and caring-for-the-carers.
▪️Fee: $1,395 (regular value over $4,000+) with payment plan options and early‐bird discount available.
▪️Modules cover: mindfulness foundations, compassion cultivation, retreats (mindfulness + compassion in living & dying), relational mindfulness & workplace collaboration, and whole-person care systems integration.
▪️Included: 15+ video/audio lectures, guided practices, lifetime access to a resource library, peer pods, 1-on-1 mentorship.

If you’re interested in learning more, visit our website (https://saranainstitute.org/mc-training) for program details and to register - 🔗 in our b i o!

We’d like to invite you to our Mindfulness and Compassion training program focused on Transformative Resilience in Healt...
01/21/2026

We’d like to invite you to our Mindfulness and Compassion training program focused on Transformative Resilience in Healthcare.

Build essential self-awareness and self-care skills that reduce burnout and strengthen your ability to be present with yourself and others. This 60-hour program, delivered over five weekends, supports sustaining well-being throughout your healthcare career.

Perfect for healthcare and mental health professionals in Medicine, Nursing, Social Work, Psychotherapy, Chaplaincy, Palliative Care, Education, Research, and beyond.​

Every professional can benefit from this training at any stage of their career. As the Dalai Lama said, “Caring for others requires caring for ourselves.”​

Feel free to message us if you have any questions and we’d be happy to answer!

Our next cohort starts in February 2026! (Psst: Last chance to save $100 with early registration code ‘EARLYBIRD’)

The real question is: When will you take time to listen to what’s inside?

01/20/2026

This is your last chance to save $100 using the code EARLYBIRD. And please send us a DM to discuss payment plans and grant opportunities.

As healthcare, mental-health, and education professionals and volunteers, we are called not only to care for others, but to sustain ourselves in doing so.

At Sarana Institute, we believe this requires deliberate training in presence, awareness and compassion.

We are pleased to invite you to join our upcoming Mindfulness & Compassion Training Program, designed specifically for those like you who operate in high-stakes, high-demand environments.

This program is evidence-based, grounded in neuroscientific principles, and designed and led by a knowledgeable, supportive team.

Not sure if you can join for the whole program in 2026? Take the first module only and continue on if you are called to do so (message us to find out how!)

🔗 in our b i o to learn more and sign up, or visit www.saranainstitute.org/mc-training

Address

797481 East Back Line
Chatsworth, ON
N0H1R0

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