We love Canso

08/25/2026

On enemies: "May those who love you love you. And those who don't love you, may God turn their hearts. And if he doesn't turn their hearts, may he turn their ankles, so you'll know them by their limping."

08/22/2026

Trump and the USA can't be trusted.
Canada will respond “dollar for dollar” to new U.S. tariffs on Canadian goods, Prime Minister Mark Carney said Friday, as Ottawa suspended trade talks with Washington.

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Canada will respond “dollar for dollar” to new U.S. tariffs on Canadian goods, Prime Minister Mark Carney said Friday, as Ottawa suspended trade talks with Washington and recalled its negotiating team.

Carney said last-minute changes to the U.S. position were unfair, uneconomic and raised serious questions about whether Washington could be trusted to honour a future agreement.

Two sources close to the negotiations said tensions intensified in the final hours, particularly after the U.S. Commerce Secretary became involved.

This is a significant setback, but Canada must stand firm.

We should never accept a bad deal simply to reach a deal. Our economy, our workers and our communities deserve to be protected.

We should stand firmly behind Prime Minister Mark Carney and our negotiating team. Be proud that they refused to compromise Canada’s interests or settle for anything less than a fair deal.

Canada is worth standing up for, and I’m glad our leaders are doing exactly that. 🇨🇦

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08/10/2026

R&R ROOFING AND RENOVATIONS LTD
They did a great job on fixing my chimney.
Give them a phone call for a Free Quote on many of your future home repairs. Serving Dartmouth and surrounding communities.
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07/30/2026

Cholesterol: Top foods to improve your numbers
Diet can play an important role in lowering your cholesterol. Here are some foods to improve your cholesterol and protect your heart.
By Mayo Clinic Staff
July 15, 2026
Cholesterol is important for your body. But too much low-density lipoprotein (LDL) cholesterol, also called "bad" cholesterol, can raise your risk of heart disease and stroke. Some people need medicine to manage cholesterol. But food choices and other heart-healthy habits such as exercise can help a lot.
A heart-healthy diet is not about one "superfood." It is about building simple habits over time. The goal is to eat more foods with fiber and healthy fats and less of the foods that raise cholesterol.
Eat more fiber
Fiber helps remove cholesterol from your body before it gets into your blood. Foods such as oats, beans, lentils, apples, pears and vegetables can help. Even adding a little more fiber to your diet each day can lower your cholesterol.
Five to 10 grams or more of soluble fiber a day can decrease your LDL cholesterol. One serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber. If you add fruit, such as a banana or berries, you'll get even more fiber.

The foods you eat can help improve your cholesterol. Here are some top choices.

07/27/2026