04/23/2025
When Grocery Shopping Feels Impossible ✨
Ever been here?
You walk into the store—list in hand, plan in mind.
You’ve done this before. You know what needs to happen.
But your autistic child? Yeah… they’ve got other plans.
🔆 The lights? Too bright.
🔊 The sounds? Way too much.
💨 The plan? Falling apart faster than you can say, “Here, take my phone.”
You feel their anxiety rising.
You feel your own regulation slipping.
But the groceries still need to get done.
So what do you do? Take a moment.. thats it..
You pause.
You breathe.
You meet them where they are and be curious what can I do to help (rather than focusing on control of behaviour).
✨ Find a role (hello co-regulation) something simple and predictable to keep them engaged.
🛒 “Child can hold the apple bag open, and I’ll put the apples in.”
📋 “Can you help me check this off the list?”
It’s not about rushing through.
It’s about reframing the moment so it works for both of you.
Small shifts make a world of difference difference.
Understanding behaviour = Less stress and more connection.
What’s worked for you during errands? Drop a tip below or DM me..I love hearing what’s helped other families.
OR even better... come join me in my group today for more insight in everyday life!