Porchlight Counselling and Addiction Services

Porchlight Counselling and Addiction Services Providing mental health supports in Cambridge and North Dumfries. Also Cambridge Addictions Services.

Providing affordable, accessible mental health supports in Cambridge and North Dumfries. We offer counselling for all ages and addiction services, including 2 Recovery Homes. Formerly Family Counselling Centre of Cambridge and North Dumfries.

June 13 is Men’s Mental Health Awareness Day. Many men experience mental health challenges, yet don’t always feel they h...
06/13/2026

June 13 is Men’s Mental Health Awareness Day. Many men experience mental health challenges, yet don’t always feel they have a safe space to talk about what they’re going through.

Today serves as an opportunity to have conversations around mental health, reducing stigma preventing men from accessing the support they deserve.

At Porchlight, we are here to support you.

www.porchlightcnd.org

Porchlight is honoured to have been recognized with Muslim Social Services of Waterloo Region's Community Allyship Award...
06/12/2026

Porchlight is honoured to have been recognized with Muslim Social Services of Waterloo Region's Community Allyship Award at last night's Empower and Elevate Gala. This award reflects the strength of community partnerships and the shared commitment to ensuring that all people are treated with dignity, respect, and belonging.

Congratulations to all of the evening's award recipients and nominees, and thank you to Muslim Social Services for a wonderful event.

Porchlight is proud to be a vendor at the Cambridge Pride Street Party this Saturday, June 13th from 1:00–8:00 PM! The e...
06/10/2026

Porchlight is proud to be a vendor at the Cambridge Pride Street Party this Saturday, June 13th from 1:00–8:00 PM! The event will take place in downtown Galt, Cambridge, on Main Street and Water Street.

It’s going to be a day filled with amazing vendors, food trucks, live music, and so much more happening throughout the event.

We’d love for you to stop by the Porchlight tent, say hello, and connect with us.

We hope to see you there :)

June is Brain Injury Awareness Month.Did you know that more than 1.5 million Canadians are living with the long-term eff...
06/09/2026

June is Brain Injury Awareness Month.

Did you know that more than 1.5 million Canadians are living with the long-term effects of an acquired brain injury?

Brain injuries can have a profound impact on a person's daily life, affecting physical, cognitive, emotional, and social well-being. While these challenges are often significant, they are not always visible to others.

Together, we can help build a more informed, compassionate, and supportive.

A statement from Porchlight's Executive Director, Cameron Dearlove, in response to Events at the City of Cambridge’s Pri...
06/08/2026

A statement from Porchlight's Executive Director, Cameron Dearlove, in response to Events at the City of Cambridge’s Pride Event.

***

A Response to Events at the City of Cambridge’s Pride Event

Last week, at an event organized by the City of Cambridge for Pride Month, a young person who had been invited to speak was interrupted by Cambridge’s Mayor and asked to change their speech to omit personal perspective and experiences that were directly relevant to the reason Pride Month exists.
Young people deserve opportunities to share their experiences, perspectives, hopes, and concerns. This is especially true when they are speaking about issues that directly affect their lives at an event meant to demonstrate that our community is a welcoming place for them. When a young person is interrupted by a community leader while sharing their lived experience, it risks sending a message that some voices are less welcome, less valued, or less deserving of being heard.
Porchlight Counselling and Addiction Services is a community mental health organization: We know that belonging matters. We also know that individual acts of exclusion can contribute to discrimination and stigma and have real impacts on individual and community mental health.
Local Waterloo Region data from the Children and Youth Planning Table tells us that q***r, trans, and gender-diverse youth experience significantly higher rates of bullying, discrimination, loneliness, anxiety, and depression than their peers. These are not abstract statistics. They represent young people in our schools, neighbourhoods, and families who are navigating challenges that many adults never see. Every year when we attend the local GSA conference, we hear from youth who still do not feel safe being their full selves at home or in the broader community.
Pride exists because generations of 2SLGBTQIA+ people spoke up about injustice and demanded change. While Pride is a celebration of community, joy, and resilience, it is also rooted in protest. It asks us to examine the barriers that continue to prevent people from fully participating in community life and challenges us to build systems, institutions, and communities where everyone can thrive.
That work is not finished.
This Pride Month, we encourage our community to move beyond performative expressions of inclusion and engage in the harder work of listening, reflection, and action. We must ask ourselves what needs to change in our organizations, governments, public spaces, and behaviours to ensure that q***r and trans young people are not only welcome, but genuinely heard, respected, and valued.
A Response to Events at the City of Cambridge’s Pride Event
Last week, at an event organized by the City of Cambridge for Pride Month, a young person who had been invited to speak was interrupted by Cambridge’s Mayor and asked to change their speech to omit personal perspective and experiences that were directly relevant to the reason Pride Month exists.
Young people deserve opportunities to share their experiences, perspectives, hopes, and concerns. This is especially true when they are speaking about issues that directly affect their lives at an event meant to demonstrate that our community is a welcoming place for them. When a young person is interrupted by a community leader while sharing their lived experience, it risks sending a message that some voices are less welcome, less valued, or less deserving of being heard.
Porchlight Counselling and Addiction Services is a community mental health organization: We know that belonging matters. We also know that individual acts of exclusion can contribute to discrimination and stigma and have real impacts on individual and community mental health.
Local Waterloo Region data from the Children and Youth Planning Table tells us that q***r, trans, and gender-diverse youth experience significantly higher rates of bullying, discrimination, loneliness, anxiety, and depression than their peers. These are not abstract statistics. They represent young people in our schools, neighbourhoods, and families who are navigating challenges that many adults never see. Every year when we attend the local GSA conference, we hear from youth who still do not feel safe being their full selves at home or in the broader community.
Pride exists because generations of 2SLGBTQIA+ people spoke up about injustice and demanded change. While Pride is a celebration of community, joy, and resilience, it is also rooted in protest. It asks us to examine the barriers that continue to prevent people from fully participating in community life and challenges us to build systems, institutions, and communities where everyone can thrive.
That work is not finished.
This Pride Month, we encourage our community to move beyond performative expressions of inclusion and engage in the harder work of listening, reflection, and action. We must ask ourselves what needs to change in our organizations, governments, public spaces, and behaviours to ensure that q***r and trans young people are not only welcome, but genuinely heard, respected, and valued.
Elected officials and community leaders have a particular responsibility to model respectful engagement with young people, especially those from marginalized communities. Leadership is not about deciding which experiences are comfortable enough to hear. It is about listening with humility, making space for difficult truths, and taking responsibility when harm occurs.
At Porchlight, our work is grounded in the belief that every person deserves dignity, respect, and access to compassionate support. We believe healing happens when people feel safe enough to tell the truth about their experiences and when communities are willing to listen.
We want 2SLGBTQIA+ youth and their families to know that Porchlight offers affirming counselling and mental health supports. You are not alone. Your voice matters. You belong here.
Because supporting mental health begins with listening.
Sincerely,

Cameron Dearlove
Executive Director
Porchlight Counselling and Addiction Services

We were honoured to join the Centre for Mutual Wellbeing for the launch of their milestone anti-hate report, while also ...
06/08/2026

We were honoured to join the Centre for Mutual Wellbeing for the launch of their milestone anti-hate report, while also memorializing the Afzaal family.

The report addresses local hate trends and outlines next steps on how we can continue working toward a safer, more inclusive community. We're grateful to the community leadership shown by everyone involved in this work.

Read the full report here:https://centreformutualwellbeing.org/wp-content/uploads/2026/06/reduce-file-size-Online-2025-Anti-Hate-Report-CMW.pdf

June is National Indigenous History Month, a time to honour the strength, cultures, traditions, and resilience of First ...
06/03/2026

June is National Indigenous History Month, a time to honour the strength, cultures, traditions, and resilience of First Nations, Inuit, and Métis Peoples.

This month provides an opportunity to learn about Indigenous histories, cultures, and contributions to Canada, while also reflecting on the lasting impacts of colonization. It is a time to listen, learn, and continue taking meaningful steps towards truth, reconciliation, and relationships grounded in respect and understanding, supported by ongoing learning and intentional action.

At Porchlight, we are committed to creating safe, inclusive, and compassionate spaces where people feel heard, valued, and supported.

Our garden has been been planted! Thanks to Kyle taking the lead along with his dad dropping by and other residents “dig...
06/02/2026

Our garden has been been planted! Thanks to Kyle taking the lead along with his dad dropping by and other residents “digging” in, we are seeing growth.

Happy Pride Month!A porch light has always been a signal that you're welcome. This Pride Month, we're reflecting on what...
06/01/2026

Happy Pride Month!

A porch light has always been a signal that you're welcome. This Pride Month, we're reflecting on what it means to create communities where everyone feels safe to come as they are.

For many 2SLGBTQIA+ people, Pride is a celebration of identity, resilience, and hard-won progress. It's also a reminder that acceptance, equity, and belonging don't happen by accident — they are built through everyday actions, conversations, and commitments.

At Porchlight, we believe everyone deserves support in a way that ensures they can be their authentic selves.

Because every person deserves to know there's a light on for them.

Address

203-1315 Bishop Street N
Cambridge, ON
N1R6Z2

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 2pm

Telephone

+15196215090

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