05/07/2026
“Poor mental health would be like neglecting yourself both physically and mentally.”- Youth Participant, Planet Youth Calgary.
Our 2024-2025 research cycle showed that only 52.9% of youth would consider their mental health to be good or very good.
At Planet Youth Calgary, we are dedicated to understanding the challenges facing young people, with mental health at the core of this work. Today, on National Child and Youth Mental Health Day, we acknowledge the pressures young people face and the importance of supporting their well-being.
If you’re feeling overwhelmed, take a moment for a break and a deep breath, and reach out to someone you trust.
If you or someone you know needs help, here are some resources:
Calgary Counselling Centre (); (833)-827-4229
Distress Centre Calgary ( @ Distresscentreyyc); (403)-266-4357
211 (ab.211.ca): Access services in more than 170 languages.