Sahaja Yoga Meditation Network

Sahaja Yoga Meditation Network Free meditation classes in the Halton region & beyond. Open to all. 100seedsofjoy.com Sahaja Yoga Meditation was developed by Shri Mataji Nirmala Devi.

Sahaja Yoga Meditation is meant for everyone who desires to find his or her true self, which is full of peace, joy of life and love for others. It is a living science that will open up to you gradually as your meditations become deeper and your experience stronger and more fulfilling. It involves the awakening of a subtle spiritual energy known as the Kundalini which lies dormant in the sacrum bon

e at the base of the spine in three and a half coils. The gentle awakening of this kundalini energy and inner journey of self discovery is known as Self-Realization. Sahaj means ‘spontaneous’ or ‘born with you’ and yoga translates to ‘union’ (with the divine or all-pervading power). Sahaja Yoga Meditation translates as “the method of divine union through yoga which everyone is born with’. Come out and try it at our classes. Always FREE and always open to everyone!

A Morning by the Lake. A Moment for Yourself.Join us this Saturday, August 8 | 9:00–10:30 AM in Oakville by the Lake for...
08/07/2026

A Morning by the Lake. A Moment for Yourself.

Join us this Saturday, August 8 | 9:00–10:30 AM in Oakville by the Lake for a beautiful morning of wellness, connection and inner peace.

Guided Earth Meditation
Soothing live bamboo flute music
Energy balancing to help you reconnect with yourself
All surrounded by the calming beauty of the lake!

Come breathe, meditate, listen and simply be.

Free wellness workshop — everyone is welcome!

Start your weekend with a little more peace within.

08/06/2026

Love what you just watched? To experience a calm relaxing meditative flow by the water, join us this Saturday For our very special 'Moving Earth Meditation' and Live Music By the Lake.

Venue: Lakeside Park, 144 Front St. Oakville

All are welcome. The event is completely FREE.

07/07/2026

O Sole Mio! 🎶 Beautiful moments with guest artist Ekaterina and the team at Chartwell Lakeshore
Chartwell Lakeshore Retirement Residence

Thank you Chartwell Lakeshore for your thoughtful appreciation letter and for welcoming us during Seniors Month for a meditation, music and wellness session.

June may have ended but our senior initiatives continue all year round. Our team is always open to collaborations that bring joy, connection and real impact to seniors’ life. DM us or email us at [email protected] to find out more!

Oakville Halton

What a beautiful and joy-filled conclusion to our International Day of Yoga Marathon of Events!Our hearts are full of gr...
06/29/2026

What a beautiful and joy-filled conclusion to our International Day of Yoga Marathon of Events!

Our hearts are full of gratitude for everyone who joined us throughout this special week of free community events. There is so much to share!

We also want to celebrate two wonderful friends and community partners who joined us at our Hidden Valley Park yoga flow and meditation event last Saturday.

A heartfelt thank you to Sylvia, co-chair of and Lion Brianne Bradbury from the who joined us! We are so grateful to have amazing partners like you in our lives who are doing remarkably meaningful work to enrich our beloved Burlington community.

And be sure to scroll through the photos to check out the back of Sylvia’s Walk to the Lighthouse tshirt...we adored the message!! And we are looking forward to your event in September :-)

06/27/2026

Shivangna playing the Indian Bamboo Glute, Bansuri, at our outdoor Meditation in the park. Bringing serenity, inner peace and melodious presence to our events 🪈🎶

Join us next time to hear her live!

This Saturday, June 27 @ 9 am. Free Outdoor Yoga, Guided Meditation & Live Bamboo Flute Music @ Hidden Valley Park, Burl...
06/24/2026

This Saturday, June 27 @ 9 am.
Free Outdoor Yoga, Guided Meditation & Live Bamboo Flute Music @ Hidden Valley Park, Burlington (1137 Hidden Valley Road)

This event is open to everyone (if you’re trying yoga and meditation for the first time or if you’re a seasoned practitioner)

This is part of a series of free indoor and outdoor 100 Seeds of Joy wellness events offered for International Yoga Day.
Learn more: https://100seedsofjoy.com/yoga-days-2026/

What to bring:
Yoga mat or chair
Water
Weather-appropriate clothing

06/20/2026

International Yoga Day celebrated on the lakefront in Oakville with singing, movement and meditation ✨🧘

Some days mark a new bond and beginning - Today is one such day! It was such a humbling and deeply joyful Friday morning...
06/20/2026

Some days mark a new bond and beginning - Today is one such day!

It was such a humbling and deeply joyful Friday morning as we watched the 100 Seeds of Joy flag rise high above Oakville Town Hall, marking June 19 as Sahaja Yoga Day through a proclamation by Oakville's Mayor, Rob Burton.

As we celebrated 20 years of free Sahaja Yoga Meditation in Oakville, our hearts were filled with gratitude. We were honoured by the presence and support of so many distinguished guests whose encouragement means the world to us, including Ward 5 Town and Regional Councillor Jeff Knoll, Ward 7 Town Councillor Scott Xie, a congratulatory and appreciation message on behalf of Ontario Minister of Public and Business Service Delivery and Procurement and Oakville MPP Stephen Crawford, and Stephen Dankowich, Executive Director of OCCPHR and Spirit Award recipient.

One of the most heartwarming moments of the ceremony was seeing one of our youngest volunteers proudly help raise the 100 Seeds of Joy flag alongside Mayor Rob Burton—a beautiful symbol of hope, service, and the generations who will carry this journey forward.

Adding to the serenity of the occasion, our Sahaja sister and musician from Montreal, Ekaterina, filled the air with her soulful voice, creating a moment of peace that touched every heart.

Seeing our volunteers standing proudly together, holding the three recognitions received from the Mayor, Members of Parliament, and Members of Provincial Parliament, was a beautiful reminder that every act of selfless service leaves a lasting impact.

To every volunteer who has shared their time, love, and dedication over the past 20 years, thank you. This celebration belongs to each one of you. Together, we continue to plant seeds of joy, one heart at a time.

Address

Burlington, ON

Alerts

Be the first to know and let us send you an email when Sahaja Yoga Meditation Network posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share