Sahaja Yoga Meditation Network

Sahaja Yoga Meditation Network Free meditation classes in the Halton region & beyond. Open to all. 100seedsofjoy.com Sahaja Yoga Meditation was developed by Shri Mataji Nirmala Devi.

Sahaja Yoga Meditation is meant for everyone who desires to find his or her true self, which is full of peace, joy of life and love for others. It is a living science that will open up to you gradually as your meditations become deeper and your experience stronger and more fulfilling. It involves the awakening of a subtle spiritual energy known as the Kundalini which lies dormant in the sacrum bon

e at the base of the spine in three and a half coils. The gentle awakening of this kundalini energy and inner journey of self discovery is known as Self-Realization. Sahaj means ‘spontaneous’ or ‘born with you’ and yoga translates to ‘union’ (with the divine or all-pervading power). Sahaja Yoga Meditation translates as “the method of divine union through yoga which everyone is born with’. Come out and try it at our classes. Always FREE and always open to everyone!

Building Burlington’s Tree of New Beginnings 🌿At the 11th Annual Festival of New Beginnings, this immersive community ac...
06/04/2026

Building Burlington’s Tree of New Beginnings 🌿

At the 11th Annual Festival of New Beginnings, this immersive community activity invited people of all ages to pause, reflect and share from the heart.

It was beautiful to see people of all ages waiting to add their thoughts, alongside heartfelt reflections from city councillors and community leaders. Together, these contributions expressed so much love for Burlington, its roots, its journey and its future.

This living artwork is more than something to look at. It is a gentle invitation to go within, to feel our connection with this land, this community and one another.

Each flower and leaf carries a story, a hope, a memory or a prayer for the city we are growing together.

Rooted in respect for Burlington’s past and branching toward the possibilities ahead, the Tree reminds us that civic duty can also come from the heart. When we pause, reflect and listen, we begin to feel what kind of future we wish to nurture.

Especially in a municipal election year, this becomes beautiful food for thought:

What are our hopes and dreams for Burlington?
What new beginning do we want to plant for this city? 💚

There is so much richness, sincerity and love in every part of this Tree. Thank you to everyone who made this vision come to life!

05/21/2026

Our guest musician from Montreal .isme welcoming everyone to the 11th Annual Festival of New Beginnings at the Burlington Lions Club this past Sunday!🌿🪘

Charging Burlington’s atmosphere with rhythm and heartbeat on the djembe before guests walked through the doors.

We’ll share glimpses into our festival, filled with music, meditation, dance, creativity, connection, and community.

A heartfelt thank you to everyone who came and joined us, and to the many volunteers, guest musicians, artists, and community partners who brought so much love, detail, and thoughtfulness into every part of that day. 💛

More beautiful moments to come.

The world felt a little closer this Sunday as we paid homage to our roots 🌿 The Festival of New Beginnings was truly a c...
05/21/2026

The world felt a little closer this Sunday as we paid homage to our roots 🌿

The Festival of New Beginnings was truly a celebration of the human spirit 🎉😇

Hosted by the volunteers of Sahaja Yoga Meditation, Halton Region, this Sunday at Burlington Lion’s Club, the 11th edition of this beautiful gathering brought together meditation, art, music, dance, singing, and cultural expressions from around the world — all under one roof, in the spirit of joy and togetherness.

What made the day even more special was seeing people arrive not only from Burlington, but from neighbouring cities, provinces, and even different countries, united beyond borders through peace, connection, and collective celebration.

From soulful performances to moments of deep meditation and heartfelt laughter, the atmosphere was filled with happiness, harmony, and the joy of new beginnings.

We are deeply grateful to our honorable Mayor, .meedward for sending her kind words and support for this very special event. Her encouragement for initiatives that foster community wellness, culture, and togetherness means a great deal to all of us.

Thank you to every volunteer, performer, family, child, and guest who made this gathering so memorable.

Stay tuned for glimpses of the performances at the festival!

05/16/2026

Feel the music. Feel the joy. The Germination song.
This Sunday, our very own gifted, globally acclaimed artist, .isme will bring warmth, hope, and inspiration to our hearts with her beautiful powerful music — a soulful musical experience celebrating new beginnings, inner joy, and togetherness.
Join us at the Festival of New Beginnings for an uplifting afternoon filled with music, meditation, creativity, and community spirit.
Open to all ages ☺️
📍 Burlington Lion’s Club
⏰ 2 PM – 4 PM
From joyful performances to meaningful activities, there’s something special waiting for everyone.
Come and feel the joy.

Happy National Family & Life Week!Today, we had the sweetest time offering a youth wellness event for 30+ amazing studen...
05/12/2026

Happy National Family & Life Week!

Today, we had the sweetest time offering a youth wellness event for 30+ amazing students in the Halton region!

Together we shared gentle yoga movements, gratitude meditation, joyful reflection, and peaceful moments connecting with Mother Earth...each aspect of today's program were aimed at supporting mental health, emotional wellness, and inner balance with a lot of fun 😊

The place was filled with warm smiles, calm hearts, and beautiful young energy.
A perfect little pause for both reflection and enjoyment.

We are deeply grateful to Jennifer, our wonderful youth counsellor, for inviting us and supporting youth wellness in such a caring way.

We were also humbled to receive an Appreciation & Recommendation Letter for our youth wellness program. Thank you for believing in the importance of kindness, mindfulness, emotional wellness, and community for our young people!

12/30/2025

We wish everyone a happy new year in 2026 full of inner peace and joy ✨🙏

Meditation classes resume in the new year!

#2026

Happening Tomorrow! FREE and OPEN to all!Join us for a free heartwarming end-of-year celebration as we joyfully send off...
12/28/2025

Happening Tomorrow! FREE and OPEN to all!

Join us for a free heartwarming end-of-year celebration as we joyfully send off 2025 together!

Agenda:
Meditate & Learn (Subtle knowledge about Chakra Energy, Qualities)
Gentle Movement & Dance with International Rhythms & Potluck

** Join the Community Potluck! Bringing a dish is encouraged but completely optional :-))

Every event is unique but SWIPE to enjoy some glimpses from similar events from last year!

Date: Sunday, Dec 28, 2025
Time: 12 pm onwards
Location: Orchard Community Hub, 2400 Sutton Dr., Burlington, ON L7L 7A9 in St Christopher’s Catholic Elementary School, entrance across Easton Road.
Cost: Free!

Our 100 Seeds of Joy volunteer team has been happily “busy” spreading inner peace right to the end of the year 💛Yesterda...
12/21/2025

Our 100 Seeds of Joy volunteer team has been happily “busy” spreading inner peace right to the end of the year 💛

Yesterday, we gathered at the Burlington Public Library – Tansley Woods branch for movement + meditation. Some of the attendees stayed back, smiling, to capture the moment 📸

Some feedback shared with us:
“This felt good, you can feel the energy flow and you feel wonderful.”
“Very calm and relaxing. I was very deeply relaxed.”
“We hear the word self-love so often, but today I actually felt it. This was completely different. It’s the first time I’ve felt love toward myself.” 🤍

Today, on World Meditation Day, which also falls on the Winter Solstice (Dec 21), we held an online meditation. Gratitude for the stillness and inner peace that can be found within.

And we’re not done yet for 2025!

Next weekend (Sunday, Dec 28) we’re gathering for our end-of-year holiday celebration.

Check out our event calendar and poster on the last slide to join us!

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Burlington, ON

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+14162945118

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