Four Hills Athlete Development

06/16/2026

Check out my guest spot on the Rekindling the Fire podcast with the First People’s Wellness Circle!

New week, new episode! 🔥 Hit play on the latest episode from Rekindling the Fire, titled “Building Boundaries: Identity, Wellness, and Community Care” with Jay Shawana.

“You can’t know where you’re going if you don’t know who you are.”

In this episode of Rekindling the Fire, host Rachel Robinson sits down with Jay Shawana — an Anishinaabe social worker from Wikwemikong First Nation, former competitive hockey player, and founder of Four Hills Athlete Development — to explore the importance of boundaries, identity, and balance in Indigenous wellness work.

Drawing on his experiences in sports, youth development, leadership, and community-based services, Jay reflects on the challenges of supporting others while maintaining personal well-being. From navigating dual roles as both helper and community member to recognizing the early signs of burnout, he shares practical insights on how healthy boundaries allow us to show up authentically and sustainably for those we serve.

Together, Rachel and Jay discuss the importance of knowing your values, protecting your energy, and creating workplace cultures that prioritize connection, trust, and wellness. At the heart of the conversation is a simple but powerful idea: understanding who you are is the foundation for understanding where you're going.

➡️ Join the conversation now on Apple Podcasts, Spotify, or through the FPWC website: https://fpwc.ca/rekindling-the-fire/

06/10/2026

This one is for the coaches out there!

Psychological reactance is something every coach has seen, even if they didn’t know the term for it. It’s that moment when an athlete shuts down, pushes back, ignores instruction, argues, or does the exact opposite of what’s being asked. Not always because they’re “difficult,” but because somewhere along the way they stopped feeling ownership over the process.

The reality is athletes are far more likely to buy into accountability, structure, and high expectations when they feel respected, heard, and involved. The moment coaching becomes overly controlling, dismissive, or built entirely around pressure and fear, resistance starts to grow. Trust drops. Communication suffers. Development slows down.

This doesn’t mean lowering standards. Great coaching still requires hard conversations, discipline, and structure. But how those things are delivered matters. Athletes respond differently when they understand the “why,” when they feel like their voice matters, and when they believe the relationship is built on respect instead of control.

The goal isn’t to remove accountability. The goal is to create an environment where athletes choose commitment instead of feeling forced into compliance.

Empower. Explain. Involve. Respect.

That’s where real buy-in starts.

CoachEducation FourHillsAthleteDevelopment

06/08/2026

Values and behaviour work in sport is not sunshine and rainbows.

It is not motivational quotes, perfect attitudes, or athletes pretending they never struggle.

It is hard work.

It is learning how to compete when emotions are high. Learning how to stay composed when things are unfair. Learning how to respond to adversity without falling apart. Learning accountability, communication, resilience, confidence, emotional regulation, and leadership under pressure.

These are things even adults spend their entire lives trying to figure out.

For athletes, this work is what separates players who are talented from players who are trusted. Because eventually the game gets harder, the pressure gets heavier, and talent alone stops being enough.

For parents, growth is not always comfortable to watch. Sometimes the deepest development comes through frustration, mistakes, setbacks, difficult conversations, and moments where athletes are pushed outside of their comfort zone.

For coaches, culture is not built through speeches. It is built through standards, accountability, consistency, and relationships. Teams that can regulate themselves under pressure are the teams that compete when the game gets hard.

At Four Hills, we are not interested in building perfect athletes.

We are interested in building competitors.

Athletes who can handle pressure.
Athletes who can handle adversity.
Athletes who can handle themselves.

Because talent might get you noticed.

But character is what keeps you in the game.

Book an appointment today by emailing [email protected]

05/27/2026

At Four Hills Athlete Development, we believe team success is built through more than systems, drills, and game plans.

This upcoming 2026/2027 hockey season, we are proud to provide FULL SEASON SUPPORT to the Brant Battalion U13 ‘A’ team.

Our role goes beyond the ice.

Throughout the season, athletes, coaches, and families will receive support focused on identity, behaviour, communication, leadership, emotional regulation, accountability, team culture, and performance habits that translate both on and off the ice.

This partnership will include:
• Athlete development workshops
• Team culture and leadership sessions
• Bench and communication support
• Parent education and support resources
• Identity and behaviour-based development
• Seasonal check-ins and ongoing mentorship
• Performance mindset and resilience training

At Four Hills, we believe strong culture creates strong performance.

We are excited to walk alongside this group all season long as they grow as athletes, teammates, leaders, and young people.

Developing Athletes.
Building Character.
Elevating Communities.

HockeyCulture YouthSports BuildingLeaders SeasonSupport

05/24/2026

Last week we announced something new coming to Four Hills Athlete Development.

Today, we wanted to share a little more about the “why” behind it.

IDENTITY ON ICE was created because too many athletes spend years developing skills without ever truly understanding:

* who they are on the ice,
* what makes them valuable,
* how they respond under pressure,
* or how their behaviours shape opportunity.

At Four Hills, we believe confidence is built through self-awareness.
Leadership is built through behaviour.
And consistent performance starts with identity.

This camp is designed to help athletes:

* better understand themselves,
* develop emotional intelligence,
* improve communication,
* build confidence under pressure,
* and discover the role that best maximizes their impact within a team environment.

Every day intentionally blends:
classroom development,
on-ice application,
and guided reflection.

Because development should go deeper than systems and drills alone.

Over the coming weeks we’ll continue sharing more information.

We are still finalizing dates and facility logistics in close proximity to Brantford, and all information will be confirmed prior to registration opening.

This is more than hockey development.

It’s athlete development.

05/13/2026

Been quietly working on something for a while now and honestly… I’m pretty excited about this one.

This summer, Four Hills is launching a new hockey development camp in Brantford that focuses on something we don’t think gets talked about enough in youth sports:

Helping players figure out who they are on the ice.

Not just skill work.
Not just systems.
Not just “work harder.”

Real conversations around identity, confidence, emotional control, leadership, behaviour under pressure, and understanding the type of player you actually want to become.

Then taking those lessons onto the ice and applying them in real time.

One week in July.
One week in August.

More details coming soon.

04/27/2026

AAA tryouts are done.

Now it’s time for AA and A.

This is where a lot of players either reset… or respond.

AA/A isn’t a step down. It’s an opportunity to show your habits, your consistency, and who you are when the game isn’t perfect.

You don’t need to be the flashiest player on the ice.
You need to be the most reliable.
The most coachable.
The one who competes every shift.

Win your shifts.
Play fast without the puck.
Make your linemates better.
Handle adversity the right way.

That’s what gets noticed.

You’ve already put in the work.
Now go show it.

Wishing all players the best of luck in AA and A tryouts.

04/20/2026

AAA tryouts are here…
and a lot of players are still focused on the wrong things.

It’s not just about your shot.
It’s not just about your hands.
It’s not even just about your stats.

It’s about who shows up when it matters.

At Four Hills, we focus on the things coaches actually evaluate but rarely say out loud:

• How you respond after a mistake
• How fast you make decisions under pressure
• Whether you compete every rep or just the important ones
• How coachable you really are
• Whether you know who you are as a player

Because when the pace increases…
when the space disappears…
when things start to break down…

Behaviour is what stays.

That’s what earns trust.
That’s what earns ice.
That’s what makes AAA teams.

If you’re heading into tryouts, don’t just train your skill.

Train who shows up.

03/29/2026

COMING SOON!
Four Hills Parent Workshop!

There is a lot of pressure around hockey tryouts.
Pressure on the kids.
Pressure on the parents.
Pressure around what team, what level, what letter.

But here’s the truth most people don’t talk about:

Very few of these kids are going to the NHL.
But every single one of them is becoming an adult.

So the real question isn’t:
“What team did they make?”
The real question is:
“What is hockey turning them into?”

This workshop is for parents who want to:
• Support their child the right way through tryouts
• Understand letter chasing (A vs BB vs B)
• Learn what coaches are really looking for
• Avoid the common parent traps and mistakes
• Focus on long-term development, not short-term teams
• Help their child build confidence, resilience, and love for the game

Because we are not raising hockey players.
We are raising future adults.
Hockey is just the classroom.

The Four Hills Way: Supporting Your Child Through Tryouts and Beyond

If you would like to see this workshop in your community, message us here or via email at [email protected]
Details coming soon.

02/18/2026

Most coaches talk about potential.

The best coaches raise the standard.

Your ceiling is talent.
Your floor is culture.

When adversity hits, your talent fluctuates…
but your standards shouldn’t.

Raise the floor.
Make effort non-negotiable.
Make accountability automatic.
Make culture stronger than emotion.

Championships aren’t built on best days.
They’re built on minimum standards.