CMHA Muskoka-Parry Sound

CMHA Muskoka-Parry Sound This is the page for Canadian Mental Health Association, Muskoka-Parry Sound.
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“How are you, really?”Sometimes, the most important conversation is the one we almost don’t have.Many men are taught to ...
06/04/2026

“How are you, really?”

Sometimes, the most important conversation is the one we almost don’t have.

Many men are taught to push through, stay quiet, or deal with things on their own, even when they’re struggling. But connection can save lives. This Men’s Mental Health Month, we’re sharing practical ways to check in on the men in your life and help create spaces where they feel safe to open up.

Because no one should have to struggle alone. 💚

Read more: https://mps.cmha.ca/supporting-mens-mental-health-beyond-awareness/

It's Seniors Month in Ontario! This year’s theme – “Ontario Seniors — Let’s Get Moving” – is about promoting programs an...
06/03/2026

It's Seniors Month in Ontario! This year’s theme – “Ontario Seniors — Let’s Get Moving” – is about promoting programs and initiatives that support wellness, social engagement and education for seniors and older adults. CMHA [branch] is proud to support older adults with programs that build wellness, social connection and lifelong learning.

Many seniors experience grief, social isolation, chronic illness and changes in living situations, which can all take a toll on emotional well-being. In Ontario, upwards of 30% of seniors are living with mental health conditions, most commonly depression and anxiety (Canadian Institute for Health Information, 2022).

Access to community supports and programs focused on physical activity and social connection is essential to help seniors thrive. Whether it’s a walking group, a peer support session or a friendly check-in, small steps can make a real difference in reducing loneliness and improving mental and physical health in your senior years.

At CMHA Muskoka-Parry Sound, we are dedicated to supporting seniors by fostering connection, reducing isolation, and providing accessible mental health supports that help older adults feel valued, supported, and connected in their communities.

Aside from CMHA supports, we also encourage seniors (and those who care for them) to reach out to A Friendly Voice, a free, confidential phone line for Ontarians aged 55+ who want to connect with someone. The line is available daily from 8 a.m. to 10 p.m. at 1-855-892-9992.

This Seniors Month, let’s all do our part to help the seniors in our lives feel empowered to engage in activity and social connection that supports their well-being.

June is National Indigenous History Month in Canada, which provides us an opportunity to recognize the history, heritage...
06/02/2026

June is National Indigenous History Month in Canada, which provides us an opportunity to recognize the history, heritage and diversity of First Nations, Inuit and Métis communities.

At CMHA Muskoka-Parry Sound, we understand that mental health support for Indigenous Peoples must be Indigenous-led, rooted in their culture and not imposed by systems that have historically done harm. We recognize that the mental health impacts of colonization, systemic racism and intergenerational trauma are lived experiences, here and now.

We remain committed to building lasting relationships rooted in accountability and reconciliation. Indigenous-led healing and culturally-safe care is the minimum.

There are many ways to take part in National Indigenous History Month. Whether you're just starting your learning journey or deepening your understanding, here are some ideas:

Read, watch and listen: seek out Indigenous art, literature, creators and educators

Explore Truth and Reconciliation: Download the Reconciliation: A Starting Point app to learn about the history of residential schools, the 94 Calls to Action and Indigenous rights

Understand where you are: use the Native Land Digital map to learn whose traditional territory you live on, and research how to respectfully incorporate land acknowledgements in your personal or professional settings

Amplify Indigenous Voices: share and celebrate Indigenous creators, leaders and community builders using the hashtag

If you or someone you know needs mental health support, there are culturally-grounded and trauma-informed services available:

Hope for Wellness Helpline: 1-855-242-3310 or chat online at www.hopeforwellness.ca

Talk4Healing (for Indigenous women): 1-855-554-HEAL (4325)

Kids Help Phone Indigenous Support: Text FIRST NATIONS, INUIT or METIS to 686868

Let’s use this time to build stronger relationships with Indigenous communities across Ontario, grounded in respect, truth and shared responsibility.

While 2SLGBTQIA+ communities continue to face disproportionately high rates of mental health challenges, substance use a...
06/01/2026

While 2SLGBTQIA+ communities continue to face disproportionately high rates of mental health challenges, substance use and suicidality, these experiences do not define the community.

There is also joy. Creativity. Leadership. Advocacy. Care for one another.

There are people building safer spaces, supporting one another through crisis, advocating for better systems and creating communities where others feel less alone.

At CMHA, we won’t stop working toward a mental health and addictions system where every person feels supported and safe being who they are.

Read more about our commitment and how you can show up for 2SLGBTQIA+ communities across Ontario:https://mps.cmha.ca/pride-month-in-ontario-supporting-2slgbtqia-mental-health-and-community-care/

Need Support? We’re Here for You, Huntsville! Our Walk-In Counselling Clinic in Huntsville is here to provide accessible...
06/01/2026

Need Support? We’re Here for You, Huntsville!

Our Walk-In Counselling Clinic in Huntsville is here to provide accessible, timely mental health support when you need it most.

No appointment needed—just walk in and connect with a professional.

📍 Location: 8 Crescent Rd., Huntsville, ON P1H 0B3
🕒 Hours: Mondays & Thursdays, 12 PM – 8 PM
📞 Phone: 705-789-8891

✨ A safe, confidential space to talk and get the support you deserve.

Feeling overwhelmed or unsure about reaching out? Calling or texting 9-8-8 can feel daunting, but here’s what you need t...
05/31/2026

Feeling overwhelmed or unsure about reaching out? Calling or texting 9-8-8 can feel daunting, but here’s what you need to know:

If you’re struggling to share your thoughts or have been afraid to tell someone about what you’re going through, 9-8-8 responders are here to listen.

Available 24/7, by phone or text, they’re ready to support you—even if it’s hard to find the words. You don’t have to face this alone.

It’s okay to reach out. 9-8-8 can help.

#988

🎨 Happy National Creativity Day! 🎨Creativity comes in many forms—painting, writing, music, crafting, or simply thinking ...
05/30/2026

🎨 Happy National Creativity Day! 🎨

Creativity comes in many forms—painting, writing, music, crafting, or simply thinking in new ways. It’s more than expression; it’s a powerful tool for mental wellness.

Taking time to create can help reduce stress, build confidence, and support emotional well-being. There is no “right” way to be creative—just your way.

Today, we celebrate the creativity within our community and encourage everyone to take a moment to create something that brings them joy. 💙

Connection can come in many forms 💚🐾For many people, pets are more than animals. They’re companions through stressful da...
05/29/2026

Connection can come in many forms 💚🐾

For many people, pets are more than animals. They’re companions through stressful days, reasons to get outside, quiet comfort during hard moments, and part of the family.

Visit the blog to learn more about the “Pet Effect” and how companion animals can support well-being, reduce loneliness, and help us feel more connected: https://cmha.ca/news/the-pet-effect-animal-companions-and-mental-health/

Don't forget to drop a photo of your furry friend in the comments, we want to see all the cuteness! 👉

🌿 Nature is for Everyone 🌿Join Ontario Nature on June 27, 2026, from 10:00 AM – 11:30 AM for an inclusive and accessible...
05/28/2026

🌿 Nature is for Everyone 🌿

Join Ontario Nature on June 27, 2026, from 10:00 AM – 11:30 AM for an inclusive and accessible guided hike at the beautiful H.N. Crossley Nature Reserve in Rosseau.

This family-friendly event welcomes people of all ages, backgrounds, and abilities to explore nature, learn about local biodiversity, and enjoy the mental health benefits of spending time outdoors. 💚

The hike will follow a 130-metre wheelchair-accessible crushed gravel trail featuring an accessible boardwalk, viewing platform, and interpretive signage. CMHA Muskoka-Parry Sound will also be joining the event to facilitate conversation around the connection between nature and mental wellness.

📍 H.N. Crossley Nature Reserve, Burgess Rd, Rosseau, ON
📅 June 27, 2026
⏰ 10:00 AM – 11:30 AM

Registration is now open!
🔗 https://www.tickettailor.com/events/ontarionature/2225637

Please feel free to share with your family, friends, and networks!

We celebrated Community Living Month by wearing blue and green and attending a wonderful staff wellness day with Communi...
05/28/2026

We celebrated Community Living Month by wearing blue and green and attending a wonderful staff wellness day with Community Living in Huntsville.

It was a great reminder of the incredible work community agencies and partners do every day. Building strong relationships, supporting one another, and coming together across organizations is so important in creating healthy, connected communities.

Grateful to be part of a network that values collaboration, wellness, and shared impact.

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Bracebridge, ON
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