CMHA Muskoka-Parry Sound

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CMHA Muskoka-Parry Sound

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This is the page for Canadian Mental Health Association, Muskoka-Parry Sound.
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10/30/2026

Halloween is all about costumes, but mental health reminds us that we don't always see what someone is carrying beneath the surface.

Behind the smiles, costumes, and everyday interactions, someone may be dealing with stress, anxiety, loneliness, or challenges we know nothing about.

This Halloween, let's remember:
• Be kind. You never know what someone is going through.
• Check in. A simple conversation can make a difference.
• Stay connected. Small moments of connection matter.
• Look beyond appearances. Everyone has a story.
•
You don't have to see someone's struggles to offer kindness.

This Halloween, let's make kindness part of the costume we all wear.

10/28/2026

Recovery is not one-size-fits-all.

Recovery looks different for everyone. For some, it means finding the right support. For others, it means taking small steps forward, rebuilding relationships, learning new coping strategies, or simply getting through a difficult day.

There is no single path, no set timeline, and no one way to define progress.

What works for one person may not work for another — and that’s okay. Everyone deserves support that respects their unique experiences, needs, and goals.

At CMHA Muskoka–Parry Sound, we recognize that recovery is personal. Whether you’re navigating mental health challenges, substance use, or life changes, you deserve support that meets you where you are.

Your journey. Your pace. Your recovery.

You don’t have to figure it all out on your own.

Call CMHA Muskoka–Parry Sound at 1-800-245-5036 to learn more about available supports.

10/27/2026

Finding Support for Life's Challenges

Life doesn't always go as planned. Sometimes stress builds up, relationships become difficult, substance use becomes a concern, or you simply don't feel like yourself.

You don't have to wait until things become overwhelming to reach out for support.

CMHA Muskoka–Parry Sound can help you explore available services and support options for mental health, substance use, and life's challenges.

You don't need to have all the answers or know exactly what you need before taking that first step.

Reaching out is a step forward, and you don't have to take it alone.

Contact your local CMHA Muskoka–Parry Sound office to learn more about available supports.

10/26/2026

📢 Walk-In Counselling Clinic Cancellation – Huntsville

Please note that today's Walk-In Counselling Clinic in Huntsville (Thursday) has been cancelled.

We apologize for any inconvenience this may cause and appreciate your understanding.

If you need support today, please reach out:
💚 CMHA Muskoka-Parry Sound Crisis Line: 1-800-461-5424 (available 24/7)
📞 9-8-8: Call or text if you are experiencing thoughts of su***de or emotional distress (available 24/7).
🚨 If you are experiencing a life-threatening emergency, please call 911 or go to your nearest emergency department.

Thank you for your understanding. We look forward to welcoming you back at our next scheduled Walk-In Counselling Clinic.

10/26/2026

Fall Wellness: Building Routines as the Days Get Shorter

As the days get shorter and the weather gets cooler, our daily routines often change. Creating small, consistent habits can help support our mental health and overall well-being throughout the fall.

Consider making time for:

• Morning light: Get outside or open the curtains to start your day.
• Movement: Take a walk, stretch, or find an activity you enjoy.
• Rest: Aim for a consistent sleep schedule.
• Connection: Check in with a friend or loved one.
• Nourishment: Make time for regular meals and staying hydrated.
• Something to look forward to: Plan a favourite activity, creative project, or cozy evening.

You don't need to change everything at once. Start with one small habit that feels manageable and build from there.

A little consistency can go a long way.

What is one routine that helps you feel your best as the seasons change?

10/26/2026

ZaK’s Presents: Fashion for Change

Great style, great company, and a cause worth talking about.

Join us on October 28 for an evening of cozy fall fashion featuring Zak’s latest collection, modelled by familiar faces from businesses across the Almaguin Highlands!

More than just a fashion show, this event is an opportunity to come together as a community and raise awareness of human trafficking in the Almaguin Highlands.

✨ Enjoy an evening of fashion, connection, and community support while helping bring awareness to an important issue.

📅 October 28
🥂 Mingling: 5–6 PM
👗 Fashion Show: 6–8 PM
🎟️ Tickets: $40, including cocktails and appetizers

Let’s show up for our community and support a cause that deserves attention. We hope to see you there!

🎟️ Get your tickets here: https://www.eventbrite.com/e/zaks-presents-fashion-for-change-tickets-2003363759935

Tickets are also available in-store or at the resort.

10/25/2026

Feeling overwhelmed or unsure about reaching out? Calling or texting 9-8-8 can feel daunting, but here’s what you need to know:

If you’re struggling to share your thoughts or have been afraid to tell someone about what you’re going through, 9-8-8 responders are here to listen.

Available 24/7, by phone or text, they’re ready to support you—even if it’s hard to find the words. You don’t have to face this alone.

It’s okay to reach out. 9-8-8 can help.

#988

10/24/2026

Fall Wellness: Building Healthy Routines

As the days get shorter and the seasons change, our daily routines can change, too. Creating healthy habits can help support our mental health and overall well-being throughout the fall.

Here are a few simple ways to build routines that support you:

• Get some daylight: Spend time outdoors when you can.
• Move your body: Take a walk, stretch, or find an activity you enjoy.
• Prioritize rest: Try to maintain a consistent sleep schedule.
• Stay connected: Make time to check in with friends and loved ones.
• Nourish yourself: Eat regular meals and stay hydrated.
• Make time for joy: Enjoy a favourite hobby or something that helps you unwind.

Remember, healthy routines don't have to be complicated, and you don't have to change everything at once. Start with one small habit and build from there.

A little consistency can go a long way.

What is one healthy routine that helps you feel your best during the fall?

10/23/2026

A great community event to check out!

National Addictions Awareness Week is an opportunity to learn, connect, and help reduce the stigma surrounding addiction.

The Parry Sound Drug Strategy is hosting an event on November 17–18 at the Parry Sound Friendship Centre, featuring community resources, health services, guided sharing circles, an art gallery showcasing lived experience, and more.

Join the conversation, explore available supports, and connect with your community!

📍 Parry Sound Friendship Centre
📅 November 17–18 | 10:00 a.m.–12:00 p.m.

Thank you to the Parry Sound Drug Strategy and community partners for bringing people together to support awareness, understanding, and connection.

10/22/2026

Need Support? We’re Here for You, Bracebridge!

Our Walk-In Counselling Clinic in Bracebridge is open to provide accessible, confidential mental health support when you need it most.

No appointment needed—just walk in and connect with a professional.

📍 Location: 173 Manitoba Street, Bracebridge, ON
🕒 Hours: Wednesdays, 12 PM – 8 PM
📞 Phone: 705-645-2264

✨ A safe, welcoming space to talk and get the support you deserve.

Address

Bracebridge, ON
P1L1S3

Website

http://www.cmhamps.ca/

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