100000 Steps Challenge

100000 Steps Challenge 100,000 Steps Challenge

🚶‍♂️100,000 Steps. One Day. Zero Regrets?It's tomorrow the big day people! We’re taking on the 100,000 Steps Challenge—a...
05/04/2025

🚶‍♂️100,000 Steps. One Day. Zero Regrets?
It's tomorrow the big day people! We’re taking on the 100,000 Steps Challenge—aka the slightly insane, very sweaty, charity walk across Montreal’s West Island. Please join or support!

👣 That’s 80+ km, or two full marathons in one go...
The satisfaction at the finish line will taste like VICTORY.

And if walking 100,000 steps before sundown isn’t your kind of Sunday therapy, no problem—grab some friends and join us at noon to walk part of the course as a team! Whether you aim for 25K, 50K, or just come to cheer us on, your steps (and laughs) will help us reach our goal.

đź—“ Sunday, May 4th
đź“Ť Starting at Royal Park, Beaconsfield
đź•” 5:00 AM start for solo/relay 100K
đź•› 12:00 PM start for 50K & team walkers

So lace up your sneakers, and let’s make every step count—for a cause, for a challenge, for fun. 💪

SIGNUP & DONATE: https://100000steps.ca/

03/29/2025

WHO DID IT BEST? Chris or Sydney?
Comment below with your vote!

Chris and Nico crushed 60,000 steps yesterday—hard, painful, but DONE! 💪👟 To celebrate, Chris and his daughter Sydney tried to "split the G" with a well-earned Guinness! 🍻💥They Underlined it instead!

Training for the 100,000 Steps Challenge isn’t easy, but every step gets us closer! Who else is putting in the work? Drop your training updates in the comments! ⬇️

Nico, Chris and Kye went out for a 25000 step run today which equates to a half marathon. Conditions were brutal with 50...
03/08/2025

Nico, Chris and Kye went out for a 25000 step run today which equates to a half marathon. Conditions were brutal with 50km head wind going out. Great prep work for the 100000 step challenge on May 4th!

03/05/2025

Chris has put together an 8-week training schedule designed to help you build up your endurance and be fully prepared for the 50,000 Steps Challenge!

Whether you're starting as a beginner or already a seasoned walker/runner, this plan gradually increases your daily steps and distance, ensuring you stay strong and injury-free. Chris’ schedule is a suggested guide to get you challenge-ready.

Week 1 - MARCH 2-8
2 times 10000 steps and one 15000 step session.
These long walks will take you about 2 hours.

Week 2/3 - MARCH 9 - 22
2 times 10000 steps and one 20000 step session.
These long walks will take you about 2:30 hours.

Week 4/5 - MARCH 23 - APRIL 5
2 times 10000 steps and one 25000 step session.
These long walks will take you about 3 hours.

Week 6/7 - APRIL 6 - 19
2 times 10000 steps and one 30000 step session.
These long walks will take you about 3:30 to 4 hours.

Week 8 - APRIL 20 - MAY 4
2 times 10000 steps early in the week.
Make sure to rest 3 days before the event.

100000steps.ca for more info and to sign up!

02/25/2025

Tuesday Training Tip from one of our Founders, Crazy Chris.

Last video was 30 seconds on 30 seconds off, 30 times. This time I’m gonna pick it up a bit and bring it to one minute. One minute runs and 30 second breaks. Try to do it 20-25 times. See you soon guys.

02/23/2025

Here's your training tip for the day from one of the Founders, Chris.

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Beaconsfield, QC
H9W

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