09/10/2026
Today, September 10, is World Su***de Prevention Day!
Every year, more than 720,000 lives are lost to su***de. Each one leaves behind a circle of grief that ripples through families, friends, and communities.
Fourteen years ago, I broke my silence and spoke publicly for the first time about my own suicidal depression. I did it after two of my daughters lost friends to su***de in the same week. I promised their friends’ deaths would not be in vain and that I would honour them by speaking truth.
That act of breaking silence changed everything. It was terrifying, but it was also freeing. People reached out to say they felt less alone. Others found the courage to share their own stories. That is how we change the narrative, by telling the truth even when it hurts.
This year’s theme, Changing the Narrative — Start the Conversation, calls us to challenge stigma and shame. It calls us to name su***de, mental illness, and grief honestly, because silence kills.
Ryan’s Hope was born from that truth. Ryan lived with bipolar disorder and depression. He fought bravely for eight years, and once he found a drug that helped him manage those thoughts, the su***de attempts stopped. His death was not by su***de. His death was the result of a system that failed him.
Today we light a candle for those we’ve lost to su***de — Peter, Thomas, Derrick, Christopher — and for those still fighting to stay.
We light it for Ryan, whose courage and advocacy continue to guide everything I do.
And we light it for those who are afraid to reach out.
If you are struggling, please hold on. You are not alone.
Reach out. Your life matters. Your story matters.
***dePreventionDay