06/16/2026
As first responders, we're often the ones helping others through crisis.
This week is a reminder that it's okay to check in on ourselves too.
Stress, trauma, grief, and burnout can affect anyone. Asking for help isn't weakness—it's strength.
At BAFRS, we recognize the importance of mental wellness and Critical Incident Stress Management (CISM). Looking after your mental health is just as important as looking after your physical health.
Check in on your friends. Check in on your coworkers. Check in on yourself.
You don't have to carry it alone.
's Mental Health Month