Healthy Routes

Healthy Routes Counselling & coaching for teens (13+), young adults & parents. Confidence, life skills, anxiety, ADHD & real-life mental health support.
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Author of Not Today, Frank! Practical, conversational support that fits real life. I support teens (13+), young adults, and parents through counselling and coaching focused on confidence, life skills, emotional regulation, and mental health. I’m also the author of Not Today, Frank! — a practical, relatable book that helps teens understand anxiety, confidence, and growing up without pressure or flu

ff. My work is conversational, supportive, and grounded in real life, offering families practical guidance that fits their schedules and what they’re navigating right now.

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Barrhaven, ON

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