09/25/2026
Very good advice, include fun options of exercise classes ..
🍂 Stay Steady, Stay Strong This Fall! 🍂
Falls are not an inevitable part of aging! Small changes at home, wearing supportive footwear, and staying active can help you maintain your balance, strength, and independence.
Looking for fun ways to stay active this fall? Connexions Resource Centre has several upcoming activities designed to support movement, flexibility, balance, and overall well-being for older adults:
🧘 Yoga for Healthy Living – Aylmer
Tuesdays, 10:00–11:00 a.m. September 22, October 20, November 17 & December 15
Enjoy the physical and well-being benefits of yoga.
💃 The Groove Method – Virtual
September 24, October 22, November 19 & December 17 10:00–11:00 a.m.
A fun dance experience that gets your body moving!
🪑 Chair Yoga – Quyon
Mondays, 1:00–2:00 p.m.
Gentle, seated yoga designed for all abilities.
🌿 From Stress to Vitality with Qigong - Wakefield
Tuesdays, October 6–November 24 10:00–11:00 a.m.
Gentle movements, breathing, and relaxation to support balance and well-being.
🤸 Gentle Stretching – Virtual
September 10, October 8, November 5 & December 3 10:00–11:00 a.m.
Stretch, relax, and support your overall health.
💪 Viactive – Wakefield
Wednesdays, weekly, September 9–December 9 9:30–10:30 a.m.
Fun and gentle physical activity for adults aged 50+, including those with reduced mobility.
Whether you prefer dancing, stretching, yoga, or gentle exercise, there’s something for everyone!
👉 Visit centreconnexions.org to learn more and register.
