09/03/2026
π§ββοΈπ CHAIR YOGA WITH DARLENE! ππ§ββοΈ
Ready to Move. Breathe. Feel Better? πΏ
Join Darlene for a gentle and welcoming Chair Yoga class designed to help improve flexibility, strength, balance, and overall well-being. Movements can be modified to suit different fitness levels, making this a great option for everyone!
π
Thursdays
β° 11:30 a.m. β 12:30 p.m.
π Stan Mills Lounge, Almonte
π Gentle seated movement
β¨ Suitable for all fitness levels
π° $50 for the 12-week session
π How to Register:
In person: Visit our main office at 67 Industrial Drive, Almonte
Online: Visit Carebridge.ca
Come stretch, move, and feel good! π Weβd love to have you join us!