Defeat Depression

12/15/2025

09/25/2023

Healing is a journey, not a race. Remember to be gentle with yourself, nurturing your spirit with kindness and understanding. Every step forward, no matter how small, is a victory. You are doing great!🌟

11/02/2022

The Mood Disorders Society of Canada support forum is a place to meet others who may be going through similar experiences and talk about it. The more we talk about mental illness, the more we break down the barriers of stigma. Visit the forum at https://mdsc.ca/forum

11/01/2022

Have you seen this month’s NYAC newsletter? Check it out for tips on mindfulness, tips on being thankful, the 2022 mental health care results and more! https://bit.ly/3UcYCti

10/30/2022

Mood Disorders Society of Canada’s extensive programs, resources, tools, and supports are available through the Improving Veterans Wellness Program. If you are a Veteran or a Family Member and want to learn more about resources, please visit our website: https://mdsc.ca/supporting-veterans-and-family-members/

10/29/2022

Canadians voiced their opinion on the current mental health care system, and it was found that in many cases, patients were not advised of community mental health organizations as resources when visiting the emergency room or clinics. To read more about the findings of the report, please visit bit.ly/3Vi2SJD

10/28/2022

It’s ! Have you met MIRA? Chat with MIRA at www.MyMIRA.ca!

10/27/2022

Research has shown that music can be extremely beneficial for your mental health. What is your favourite mood boosting song? Share in the comments below!

For more information on the benefits of music to our mental health, please visit https://bit.ly/3VThmQm

10/26/2022

Covid-19 has had a significant impact on the mental health care system. Canadians have given their feedback on how the pandemic has affected their mental health. Read the full report here: https://bit.ly/3Vi2SJD