Portia Gaone Diteko

26/01/2026

Hi, my name is Portia Gaone Diteko....... I was recently interviewed on Btv's Morning show discussing the important issues of workplace stress and burnout; check out the snippet

21/01/2026

📺 LIVE NOW on BTV Morning Show

This morning we’re having an honest conversation about workplace stress, burnout, and mental wellbeing — because taking care of your mental health is not a luxury, it’s essential.

Re bua ka stress sa mo tirong, go kgathala le go ipoloka sentle mo maikutlong. It’s time we normalise these conversations — kwa tirong le kwa g*e.

📍 BTV Morning Show
🕢 Happening now

20/01/2026

I WILL BE LIVE on BTV Breakfast Show

I’ll be joining the BTV Morning Show tomorrow at 7:40am to talk about workplace stress, burnout, and mental wellness — a conversation many of us are living, but not always talking about.

We’ll unpack why work stress affects our mental health, how to recognise burnout early, and practical ways we can take better care of ourselves at work — as individuals and as organisations.

If you’ve ever felt overwhelmed, exhausted, or emotionally drained by work, this conversation is for you.

📍 Tune in live on BTV
🕢 Tomorrow | 7:40am

Let’s talk. Re tshwanetse go bua ka stress sa mo tirong. 🤍

27/12/2025

Healing is not a luxury — it’s a necessity. 💛
Ke nako ya gore re buisane ka maikutlo, wellness le mental health without shame or fear. My mission is to make therapy accessible, relatable and safe for every Motswana, every African, everywhere. One conversation at a time… re a fola.

26/12/2025

“Eish December… ga se 'HAPPAYYY always, sometimes ke pressure le di expectations 🤣🎄
Part 2 – a re tsweletse re bua nnete.”

24/12/2025

Ke December… but anxiety le expectations ga di break 🥴🎄
Re bua nnete today – going home can be stressful!”

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24/10/2025

04/07/2025

Please note that the Are you stressed? radio interview on Gabz-FM has been moved to 10:40 am. Be sure to tune in as Cathy Malejane and I interrogate day to day stress and how you can strive through it.