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Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 17:00

APSA Botswana

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APSA Botswana

Facilitating education for purpose of prevention and treatment of diabetes and hypertension

Association Pour La Promotion De La Santé (APSA) Botswana is a non-profit organization (registered society SOC0561020424BW) which was established in Botswana in 2010 aimed at facilitating the education and awareness of NCDs prevention and treatment.

27/08/2026

💧 Your first healthy choice starts with water!

Today, replace just one sugary drink with water. It is a simple step you can take immediately and small daily choices can grow into lasting healthy habits.

Will you take today’s challenge? Comment “DONE” after choosing water with your next meal.

18/08/2026

HEALTHY CHOICES START TODAY

Your health tomorrow starts with the choices you make today.
Preventing diabetes, hypertension and other non-communicable diseases can start with small changes in the way we eat, move and live.

This August, APSA Botswana is encouraging Batswana to take simple steps towards healthier lives.

🥗 Eat better.
🚶🏾 Move more.
💧 Choose water more often.
🩺 Know your numbers.

You don't have to change everything today.
Start with one healthy choice.

13/08/2026

🏃‍♀️ MOVE MORE. FEEL BETTER. LIVE HEALTHIER.

Exercise is about more than staying fit. Regular physical activity can help boost your energy, improve your mood, strengthen your body, support better sleep, and reduce your risk of non-communicable diseases such as Type 2 diabetes and hypertension.

You don’t have to start big. A walk, dancing, stretching, cycling, household activities, or playing a sport all count. 🚶🏾‍♀️💃🏾‍♂️🚴🏾‍♀️

The goal is simple: sit less and move more.

Small movements, done consistently, can make a big difference to your health. 💙

Choose movement. Choose prevention. Choose a healthier you.

30/07/2026

🏃🏽‍♀️ BUILD HEALTH BEFORE YOU NEED HEALTHCARE.

Your greatest investment isn't waiting until you're sick—it's taking care of your health today.

Recent discussions on the pressure facing our healthcare system remind us of one important truth: prevention is our first line of defence.

Small daily choices can help reduce your risk of:
💙 High blood pressure
🍎 Type 2 diabetes
❤️ Heart disease
⚕️ Many other non-communicable diseases

Start with the basics:
✅ Eat healthier
✅ Move your body every day
✅ Get screened regularly
✅ Know your numbers

Every healthy choice you make today is an investment in a healthier tomorrow.
Prevention starts with you.

🌐 www.apsa.co.bw

29/07/2026

🥕 Good health starts on your plate.

Did you know that eating a variety of vegetables every day can help reduce your risk of heart disease, diabetes, high blood pressure, and certain cancers?

Vegetables are packed with essential vitamins, minerals, fibre, and antioxidants that help your body fight disease, strengthen your immune system, and keep your heart healthy.

Small choices made every day lead to a healthier tomorrow.
🌱 Eat more vegetables.
💚 Choose prevention.
🏃 Live healthier.

Together, let's build a healthier Botswana; one meal at a time.

22/07/2026

We know exactly what your team needs for their next team building day.

APSA designs custom wellness experiences for organisations who want more than a tickbox CSR activity. Last year we delivered exactly that with Absa Bank Botswana, a full day of movement, competition and real team engagement.

Read the full story — APSA Newsletter Issue 1 👉 https://tinyurl.com/46z4fsce

Want future editions straight to your inbox?
Subscribe here 👉 https://tinyurl.com/m6dkapw5

02/07/2026

APSA Botswana at the Gaborone Mayor’s Marathon! 🩺

On Sunday, 28 June, APSA Botswana was proud to support the Gaborone Mayor’s Marathon by providing free diabetes and hypertension screenings to participants and members of the community.

We successfully screened over 105 people, helping them better understand their health and encouraging early detection and prevention of non-communicable diseases (NCDs).

A big thank you to the marathon organisers, volunteers, and everyone who took the time to know their numbers. Together, we are building a healthier Botswana; one screening at a time.

18/06/2026

Could you feel completely fine while having high blood pressure AND high blood sugar?

Cast your vote

Find out the answer in our FAQ section — APSA Newsletter Issue 1
https://tinyurl.com/46z4fsce

Want future editions straight to your inbox?

Subscribe here
https://tinyurl.com/m6dkapw5

17/06/2026

Want to receive the APSA Newsletter directly in your inbox? Scan the QR code or email us at [email protected] and we’ll add you to our mailing list.

Issue 1 is already out — Don’t miss what’s coming next.

09/06/2026

That yellow spice sitting in your kitchen is doing more than you think.

Turmeric contains curcumin — one of nature's most studied anti-inflammatories. Add a pinch of black pepper alongside it and its absorption increases by up to 2000%.

Read the full Wellness Seasoned feature in APSA Newsletter Issue 1 👇
https://tinyurl.com/46z4fsce

Want to receive future editions directly in your inbox?

Subscribe here👇
https://tinyurl.com/m6dkapw5

Address

Plot 43288, Block 9
Gaborone
0000

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

Telephone

+26775597131

Website

http://apsa.co.bw/

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