10/10/2026
World Mental Health Day - Maternal Mental Health 💚
To every mother - new, expecting, or years into the journey:
It's okay to feel tired, overwhelmed, and not always okay. Motherhood is beautiful, but it can also be lonely, heavy, and exhausting. You don't have to be a perfect mom to be a good mom.Your mental health matters too - not just the baby's.
If you are struggling, please speak up. You are not a bad mother. You are a human who needs care, rest, and support. Let's check on our mothers, sisters, and friends. Ask her "how are YOU really?" and listen without judging.
You are seen. You are loved. You are doing better than you think. 🤱💚
