Botswana Business Coalition on AIDS (BBCA)

09/10/2026

Is tomorrow the first day you experience HYROX at Botswana Business Coalition on AIDS (BBCA) Wellness Day?

Here are some useful tips for you:
🚨Respect the judges and comply as told. Any queries- see the Head Judge.
✅Wear GRIPPY trainers (not running shoes)
✅Keep hydrated before & during
✅Eat carbs + protein (a ripe banana) at least 30 minutes before. Avoid high fibre like oats, cereals etc.
✅Start your first run at an easy pace.
✅Don’t skip the warm up at aerobics & Zumba- don’t wear yourself out here.
✅Breathe, we know it sounds cheesy but remember to take in through the nose, out through the mouth.
✅When running, keep your lane and avoid obstructing other athletes.
✅Avoid walking on the track, reduce your pace rather than stop entirely.
✅If you feel uneasy, stop and identify medical assist.
✅Sunscreen
✅A cap
✅Gloves

No pressure, take it easy- you’re here for the experience. No timing.

See you in the ROXZone.

09/10/2026

Lion Park Resort

COOL DOWN AT THE LION PARK DAIRY BAR!

Your day at Lion Park just got sweeter! Stop by our Dairy Bar for creamy ice cream, refreshing milkshakes, smoothies, slush, cakes, popcorn, candy floss and our fresh Pride Bites fruit cups!

Perfect for a quick treat between all the fun and adventure.

Available at Lion Park Resort
Bring the kids, bring the crew and treat yourself today!

09/10/2026

Naare le ntse le a sala

08/10/2026

Yeahy 🏟️🏟️🔥🔥🔥

PRIVATE SECTOR ANNUAL WELLNESS DAY

Join Hon. Lawrence Ookeditse, Assistant Minister of Health as the Chief Walker, and Ms. Tebogo Hlabano, Deputy National Coordinator of NAHPA, at the BBCA Private Sector Annual Wellness Day 2026 this Saturday, 10 October 2026, at the University of Botswana Stadium, Gaborone.

The event is to promote healthier workplaces, take action against NCDs and HIV, and prioritise our physical and mental well-being.

Ministry of Health, Botswana
Botswana Business Coalition on AIDS (BBCA)

07/10/2026

Half past sikise, tlabo re tola ha IDM., let's get it

07/10/2026

Contact us +26773622906/72181753

Our landline is down

07/10/2026

Ga ea Chaya Jaanong e sule go swa 🙆🏻‍♀️ o kgonne go register’a? 💀 kana oa tlolwa? You don’t want to miss out on this though 👇🏼😏

HYROX CHALLENGE – CATEGORY INDICATION 🔥

As we prepare for the upcoming HYROX Challenge, we need everyone to indicate which category you want to compete in.

Please choose ONE category:

🏃🏾‍♂️ MEN’S OPEN
🏃🏾‍♀️ WOMEN’S OPEN
👥 MEN’S DOUBLES
👥 WOMEN’S DOUBLES
👫 MIXED DOUBLES
🏃🏾‍♂️🏃🏾‍♀️ RELAY (4 people)

📌 Please indicate your category as soon as possible so that we can finalise the heats, pairings and event logistics.

This is your chance to test yourself, compete, have fun and UNLEASH YOUR BEAST MODE! 🔥

Register to secure your spot 🔥🔥🔥

06/10/2026

🤣🤣🤣🤣🤣🤣 Kana laughter is a form of wellness, join us to get fit, get healthy and have a good laugh also 🤣🤣🤣🤣🤣⏩⏩⏩⏩✅

Private Sector Annual Wellness Day 2026

FNB Botswana National AIDS & Health Promotion Agency Ministry of Health, Botswana Business Botswana Water Utilities Corporation Tebelopele Wellness Centers PSPR HYROX Training Club Bw Captive Eye Organization