BOSASNet - Botswana Substance Abuse Support Network

28/08/2026

AUGUST: SUBSTANCE ABUSE AWARENESS MONTH

Theme: Awareness, Prevention, Early Help and Recovery

August provides an opportunity to raise awareness about substance abuse and its effects on individuals, families, workplaces and communities. Substance abuse includes harmful use of alcohol, to***co, cannabis, prescription medicines and other substances.

People may use substances because of peer pressure, curiosity, stress, trauma, sadness, family problems or a desire to cope. However, continued harmful use can lead to health problems, relationship conflict, financial difficulties, poor work or school performance and other risks.

Warning signs may include strong cravings, using more than planned, inability to stop, neglecting responsibilities, secrecy, personality changes, relationship problems and continued use despite harmful consequences. Early professional assessment can help identify when support is needed.

Prevention begins with healthy coping skills, supportive relationships, positive activities, responsible medicine use and open communication, especially with young people. Families, schools, employers and communities all have a role in prevention and early intervention.

Recovery is possible. Counselling, rehabilitation, family support, medical care and referrals can help individuals overcome substance-use problems. Compassion, accountability and professional support are more effective than shame and stigma.

BOSASNet — Because We Care
Counselling & Referrals: 75202085 | 75202059 | 73732615

28/08/2026

IT’S FRIDAY. LET’S TALK ABOUT THE GOOD STUFF!

Good health. Clean air. Safe spaces. Healthy families and a longer life. Now that’s a lifestyle worth protecting, wouldn’t you agree?

But here’s the catch: having a law on paper isn’t enough. The regulations that make the To***co Control Act,2021 work need to be signed and implemented.

Why does that matter? Because regulations turn the words of an Act into real world action; clear rules that can actually protect people, especially children and families from the harms of to***co.

So, this Friday, do yourself and your family a favour. Familiarize yourself with the law. Know your rights. Know what protects you and advocate for it. Re semeletse. We are doing our part. Help us help you!

28/08/2026

FUN FACT FRIDAY: RECOVERY MYTHS vs FACTS QUIZ

Question 1
🗣️ Myth or Fact?
“Once someone stops using substances, they are immediately fully recovered.”

Question 2
🗣️ Myth or Fact?
“Relapse means treatment has completely failed.”

Question 3
🗣️ Myth or Fact?
“A person must want to recover before anyone can help them.”

Question 4
🗣️ Myth or Fact?
“Addiction is simply a lack of willpower.”

Question 5
🗣️ Myth or Fact?
“People in recovery can benefit from healthy routines, supportive relationships and positive activities.”

Question 6
🗣️ Myth or Fact?
“You can tell if someone is struggling with substance use just by looking at them.”

🌱 BONUS QUESTION
What is one thing that can support recovery?

A. Isolation
B. Ignoring the problem
C. Seeking professional help
D. Giving up after a setback

Fun Fact Friday reminder:
Recovery looks different for everyone, and support can make a meaningful difference.

BOSASNet — Because We Care

27/08/2026

Substance use can affect judgement, relationships and personal safety

26/08/2026

Commit to one positive habit this week

26/08/2026

OUR MESSAGE REMAINS THE SAME: Sign the regulations needed to operationalise the To***co Control Act, 2021. Implement the Act. Save lives!

The journey continues. The mission continues. The campaign for a to***co-free Botswana continues.

Next stop: Mabutsane District Council, where we will continue to engage, advocate and build support for stronger to***co control and the full implementation of the law.

Change requires all of us to play our part. How will you be doing your part today?

***conetwork ***coControlAct2021

25/08/2026

Consider making today your quit day
***coCessationTuesday

24/08/2026

MENTAL HEALTH MONDAY

This Substance Abuse Awareness Month, remember: taking care of your mental health is also taking care of your recovery.

You don’t have to cope with stress, pain or difficult emotions through substances. Talk to someone. Seek help. Choose healing.

13/08/2026

12/08/2026

Wellness Wednesday 💚🌿

This Substance Abuse Awareness Month, remember;
Wellness is a choice you make daily
✅Drink water
✅Move your body-even 15minutes walk
✅Talk to someone you trust
✅Rest-sleep heals your mind

You don't need substances to feel good.You need support,care and healthy habits.
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