BOSASNet - Botswana Substance Abuse Support Network

26/06/2026

Fun Fact Friday! 🧠

Did you know?🤔
Your brain starts to heal when you stop using alcohol or other drugs. In just a few weeks, many people notice better sleep 😴, improved memory 🧩, and a brighter mood 😊!

Every healthy choice is a step toward a stronger you. 💚

Fun Challenge: What's one healthy habit you'll choose this weekend instead of using substances? Tell us in the comments! 👇

BOSASNet – Because We Care 💚
📞 Counselling & Referrals: 75202085 / 75202059/ 73732615

25/06/2026

Bafazi plan ke eng?
It's Think Twice Thursday

One decision today can change your tomorrow. Substance Abuse can steal your health, your dreams and your future.

O nale thata ya go ikgethela bokamoso jo bo sireletsegileng.

24/06/2026

Wellness Wednesday
Take a moment for YOU today

Small acts of self-care can make a big difference.

Interactive Question:
💬 What is one thing you do to protect your mental well-being? Share in the comments and inspire someone else today!

23/06/2026

18/06/2026

DO NOT GIVE UP ON YOUR RECOVERY JOURNEY

You’ve already come this far.
Before giving up — pause and remember why you started.
Ask yourself:
1. What has changed since I started?
2. Who is supporting me?
3. What goals am I still working toward?
4. What could happen if I stop now?

Difficult days do not erase progress.
Kindly:

📌 Reach out.
📌 Talk to someone you trust.
📌 Ask for support.
📌 Keep going — one day at a time.

17/06/2026

Wellness is multidimensional and commonly broken down into these key areas:
* Physical
* Mental & Emotional
* Social
* Spiritual
* Intellectual & Occupational
As you start your recovery journey address these key areas.

1. For physical wellness take walks, go to the gym, eating balanced meals etc.
2. Mental & Emotional consists of mental health check in with professionals or even family and friends
3. Social wellbeing can mean Building healthy, supportive relationships and feeling a sense of belonging within your community

What can one do to address spiritual wellbeing and intellectual/occupational wellbeing?

16/06/2026

Let’s talk

What have you tried to quit to***co use?
# to***cocessationtuesday

15/06/2026

Mental Health Monday 💙

Men's Mental Health & Substance Use: Breaking the Silence

Many men are taught to be strong, stay quiet, and handle problems on their own. Unfortunately, this can lead some to use alcohol or other substances to cope with stress, anxiety, depression, relationship challenges, or financial pressures.

The truth is: using substances to numb emotional pain does not make the pain disappear—it often makes it harder to manage over time.

It's okay to talk about your feelings.
It's okay to ask for help.
It's okay to not be okay.
Seeking support is a sign of strength, not weakness.

This Mental Health Monday, let's encourage the men in our lives to prioritize their mental well-being and seek healthy ways to cope with life's challenges.

Healthy coping strategies include:
Talking to a trusted friend or family member
Seeking professional support
Exercising regularly
Practicing mindfulness and relaxation techniques
Joining a support group

Remember: You don't have to carry the burden alone. Help is available, and recovery is possible.

12/06/2026

FUN FACT FRIDAY!
Did you know? 🧐
Our TSABONG office is open Monday to Friday, 08:00–17:00 — giving you 45 hours each week to connect with us, get support, ask questions, and access our services! 🙌

🤓Need assistance?
Plan your visit and drop by during office hours. We’re here to help!
🗓️ Office Hours:
Monday – Friday
🕗 08:00 – 17:00

11/06/2026

🎉 International Day of Play🎉

As we celebrate the joy, creativity, and freedom of play, let's also commit to protecting our children from the harms of substance use.

🛑 **Think Twice Before:**
🚗 Driving under the influence and putting young lives at risk.
🚭 Smoking around children and exposing them to second-hand smoke.
🍺 Selling or providing alcohol and other substances to children.
💸 Sending children to buy alcohol, ci******es, or other substances ("Go roma bana").

Every child deserves a safe environment to learn, grow, and play.

💙 Let's be responsible adults. Protect their future. Protect their right to play.