Break Free Brotherhood

14/07/2026

Pause and applaud yourself ✨🥂

Self appreciation is very key 💚🎉✨🥂🥂

28/06/2026

https://meet.google.com/kit-xnqq-cqn

Due to technical issues we were forced to move today's session to Goggle meet.Kindly join in and let's talk about mental health issues affecting youth...✨

24/06/2026

🚨The importance of a mentor...

In today's feature we have our Director for Media and Information sharing insights on the importance of a mentor in your life.

Q,🤔Do you have someone you are accountable to ⁉️

21/06/2026

Happy Fathers Day 💐💚💪🫡

16/06/2026

HAPPY DAY OF AN AFRICAN CHILD 💚✊

Your courage and boldness reminds us that we can collectively join hands to fight mental health issues and substance abuse among youth in order to make the world a safe and better place for all.....

16/06/2026

Be sure to tune in and let's discuss the future of mental health around youth...

02/06/2026

✨Always prioritise your mental health💚💚

18/05/2026

As you start off your week, remember to be resilient,💯💪

02/04/2026

World Autism Day🩷🩵❤️🧡💛💚💙

On Thursday’s World Autism Awareness Day, we celebrate the invaluable contributions of autistic people to communities worldwide.

“Like anyone else, autistic people should be able to shape their own lives — and help to shape our shared future. They bring talents, perspectives and contributions that make the world a better place,” said UN Secretary-General António Guterres, calling for their full inclusion and participation in society.

"Through equal education, fair employment and accessible health systems, we can ensure that autistic people have the opportunities they deserve to participate and thrive,” he stressed, adding:

“Embracing diversity strengthens us all.”

17/02/2026

Day 2🧠

Unpacking the difference between good mental health 💚 and poor mental health 😔...

From our previous post mental health is very vital for physical, emotional, spiritual wellbeing of everyone. It is therefore our responsibility to take care of our mental health.So today let's look into the difference between good and poor mental health which will give us insight on how to further take care of ourselves.

Good Mental Health
- Resilience: Ability to cope with stress, setbacks, and challenges without being overwhelmed.
- Balanced emotions: Experiencing both positive and negative feelings but managing them constructively.
- Self-esteem & confidence: Feeling good about oneself and capable of making decisions.
- Healthy relationships: Building and maintaining supportive connections with others.
- Functionality: Being able to work, study, and engage in daily life productively.
- Adaptability: Adjusting to changes and uncertainties without losing stability.

🌪 Poor Mental Health
- Persistent distress: Ongoing feelings of sadness, anxiety, or hopelessness.
- Difficulty coping: Struggling to manage everyday stress or emotions.
- Withdrawal: Avoiding social contact, relationships, or responsibilities.
- Impaired functioning: Trouble concentrating, making decisions, or performing daily tasks.
- Negative self-view: Low self-esteem, feelings of worthlessness, or self-criticism.
- Potential disorders: Conditions such as depression, anxiety disorders, or other diagnosable mental illnesses.