Sweatpants and Chill Retreat

Sweatpants and Chill Retreat Sweatpants and Chill Retreat is a collection of mind, body, business & soul growth experiences. Why "Sweatpants and Chill" (SPC) you may ask? But WHY!?!

The Sweatpants and Chill Retreat was founded in 2017 as an untraditional "conference" centered around bringing men and women together in a safe to relax, relate and release. We have an virtual community and host virtual and in person experiences focused on healing and growing your mind, body, business and soul. Well the Founder and Visionary, LaTasha Briscoe had found herself attending back to bac

k conferences and events in her industry as a presenter, speaker or attendee. While the content or theme may have varied, she found that certain industry events always had a few things in common: the same people showed up and they always dressed to impress. So SPC was created to give people the space to RECEIVE all that content, make those connections, grow their network, get healed, release what was holding them back and join a genuine community without having to wear "suits, ties & makeup" in a judgement free zone! What does that mean you ask? SPC was originally designed for small business owners, entrepreneurs, and boss ladies that are juggling a career, through time and demand by our attendees it has involved into a space where men and women can connect to experience our focus areas as a whole person growth journey concept. In other words… Your personal life has to be healthy and intact in order to ensure your professional life grows as expected while dedicating time to your self-care and spiritual well-being. It all must work together. Then we deep dive into the details during our events and experiences. We have AMAZING speakers and presenters, Relevant topics for Home, Business and Personal Life. Real Techniques and Engaging Methods that you will learn and try during the retreat. Stay tuned for announcements about SPC experiences.

10/06/2026
People are exhausting that's why I'm creating a sanctuary of peace. I got a WILD message on mother's day from someone te...
14/05/2026

People are exhausting that's why I'm creating a sanctuary of peace.

I got a WILD message on mother's day from someone telling me how I upset them [because of their misunformed assumption] in 2024.🥴 Unfortunately, it doesnt stop there.

For to long I have watched folks spend more time trying to make each other look bad instead of putting that energy into simply making life easier, lighter, or more peaceful for somebody.

Constant negativity and pulling at your attention will make a person shut down emotionally. Not because they don’t care… but because they get tired of feeling caught in the middle of unnecessary tension.

At some point, you stop explaining yourself.
You stop wanting to answer calls.
You stop wanting to be around anybody.

Not because you hate people… but because peace starts feeling more valuable than connection that comes with confusion, drama, and emotional exhaustion.

If you truly care about someone, stop trying to win against the other people in their life when there is no competition. Just be a safe place. Be consistent. Be kind. Be helpful. Be peaceful.

That will always speak louder.
📷 Donnell Atherley of

This experience just keeps getting deeper… and more intentional. ✨Please help me welcome Dr. Nicole Gaskin -Laniyan as a...
30/04/2026

This experience just keeps getting deeper… and more intentional. ✨

Please help me welcome Dr. Nicole Gaskin -Laniyan as an On-Site Experience Host for the Do Not Disturb - An SPC Experience Pajama Party! RSVP at spcvip26.eventbrite.com

Dr. Nicole is an empowerment guide committed to helping women step into the best version of themselves—blending personal empowerment and travel coaching to create experiences rooted in growth, healing, and possibility. 💛

For this experience, she’ll be leading a powerful breathwork and affirmation activation—creating space for you to reset, realign, and reconnect with yourself in a meaningful way.

Because sometimes the shift you need doesn’t come from doing more… it comes from breathing deeper and speaking life over yourself.

Get ready to pause, release, and step into who you’re becoming. 💫

We’re making space for the conversations that really matter… and this one is right on time. ✨Please help me welcome Dr. ...
29/04/2026

We’re making space for the conversations that really matter… and this one is right on time. ✨

Please help me welcome Dr. Sharone Simmons, DPM Financial Literacy Coach and Consultant, as a featured presenter for the “Do Not Disturb” Pajama Party at the Sweatpants & Chill VIP Experience. Spcvip26.eventbrite.com

Her topic? 💰💭
“Soft Life, Smart Money: A Financial Check-Up Without the Pressure”

Because let’s be honest… money conversations can feel heavy, overwhelming, and sometimes even avoided altogether.

Dr. Sharone is creating a different kind of space—one where you can pause, breathe, and gently check in with your finances without shame or the pressure to have it all figured out.

This isn’t about fixing everything overnight… it’s about gaining clarity on what needs your attention right now and what can wait.

If you’ve been needing a softer, more empowering approach to your financial journey—this session is for you. 💫

This conversation right here? It’s going to shift some things. ✨Please help me welcome Eshefolade Reid, Certified Nutrit...
20/04/2026

This conversation right here? It’s going to shift some things. ✨

Please help me welcome Eshefolade Reid, Certified Nutrition & Behavior Coach, as a featured presenter for the “Do Not Disturb” Pajama Party at the Sweatpants & Chill VIP Experience! RSVP at spcvip26.eventbrite.com 

Her topic? 😴💭

“Sleep: The Missing Link to Everything You’re Trying to Fix”

Because let’s be honest… so many of us are doing all the right things—eating better, trying to move more—but still feel exhausted, overwhelmed, and stuck.

Eshefolade is coming to reframe the conversation and show us how sleep is the lead domino—impacting your energy, metabolism, emotional regulation, and overall health.

If you’ve been trying to figure out why things aren’t clicking… this might be the piece you’ve been missing.

Get ready to rest differently—and live better because of it. 💫

And let’s talk about the energy that will carry us through the entire experience… ✨ RSVP at spcvip26.eventbrite.com Plea...
20/04/2026

And let’s talk about the energy that will carry us through the entire experience… ✨ RSVP at spcvip26.eventbrite.com

Please help me welcome Roz Manley as our Moderator & Emcee for the “Do Not Disturb” Pajama Party at the Sweatpants & Chill VIP Experience!

Roz brings more than just presence to the stage—she brings purpose, resilience, and truth. She uses her voice to advocate for others, helping women rediscover themselves and embrace their journey as a tool to uplift and serve.

She’ll be guiding our conversations, holding space, and making sure every moment feels intentional and impactful.

This isn’t just hosting… this is leadership with heart. 💛

Get ready for a powerful, safe, and empowering experience from start to finish.

If you’ve been needing a reset for your body, mind, and spirit… you’re going to love this experience. 💫Please help me we...
16/04/2026

If you’ve been needing a reset for your body, mind, and spirit… you’re going to love this experience. 💫

Please help me welcome Tiana Lavendar, Massage Therapist and Owner of Lavender Healing, as an Experience Host for the “Do Not Disturb” Pajama Party at the Sweatpants & Chill VIP Experience! RSVP at spcvip26.eventbrite.com

Lavender Healing is a wellness-based spa experience offering massage therapy, facials, post-operative care, and holistic bodywork—and for this event, Tiana is curating something truly special. 💛

Think:
✨ Mini chair massages
✨ Stretch therapy demonstrations
✨ Self-care education that you can actually take with you

This isn’t just about relaxing in the moment—it’s about learning how to care for your body in a way that lasts.

Address

Port Of Nassau
Nassau

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