Psychologues Pairs Paisibles

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Day 1 of the Peer Support Student TrainingRecognizing the importance of strengthening young people’s skills in psychosoc...
13/07/2026

Day 1 of the Peer Support Student Training

Recognizing the importance of strengthening young people’s skills in psychosocial support and peer support, 3P INKINGI organized a training program for peer support students. This initiative aims to equip them with the fundamental knowledge and practical skills needed to provide listening, guidance, and appropriate support to their fellow students.

The first day began with a pre-test to assess participants’ existing knowledge and establish a baseline for the training sessions.

Throughout the day, participants explored the fundamentals of Peer Support Psychology, the role of peer supporters in providing psychosocial support, different types of mental health conditions, and how to recognize signs of psychological distress among students.

Through interactive presentations, question-and-answer sessions, and meaningful discussions, the facilitators encouraged active participation and collaborative learning, enabling participants to develop the essential skills needed to support their peers with empathy, confidentiality, and compassion.

Besoin d’un espace pour parler, être écouté et trouver du soutien ?Rejoignez la Ronde 3P Inkingi, un espace chaleureux, ...
08/07/2026

Besoin d’un espace pour parler, être écouté et trouver du soutien ?

Rejoignez la Ronde 3P Inkingi, un espace chaleureux, confidentiel et bienveillant où chacun peut s’exprimer librement, partager son vécu et puiser dans la force du collectif.

📅 Chaque premier samedi du mois

Ensemble, brisons le silence, renforçons notre résilience et prenons soin de notre santé mentale.

📲 Scannez le QR code ou cliquez sur le lien pour vous inscrire : https://urls.fr/WEe2UB

⸻———————————————

Looking for a safe space to talk, be heard, and connect with others?

Join the 3P Inkingi Circle, a warm, confidential, and supportive space where everyone is welcome to share their experiences, feel heard, and grow stronger together through Integrative Community Therapy (ICT).

📅 Every first Saturday of the month

Together, let’s break the stigma, build resilience, and promote mental well-being , one conversation at a time.

📲 Scan the QR code or click the link below to register: https://urls.fr/WEe2UB

05/07/2026

In line with this year’s theme “Priorities mental health in workplace” our Executive Director,Nduwimana Pacifique, was invited by Akeza.net to discuss the essential role of psychologists and mental health professionals in creating healthier workplaces.

The interview explores how supportive leadership, positive workplace culture, and prioritizing employees’ psychological well-being contribute to safer, more inclusive, and more productive organizations. Investing in mental health is an investment in people and people are every organization’s greatest asset.

We sincerely thank Akeza.net for providing a platform to raise awareness about workplace mental health and for fostering this important conversation.

25/06/2026

This closing ceremony was simply wonderful.

A day filled with joy, laughter, learning, and unforgettable moments as students from different schools came together to celebrate the end of the 2025–2026 3P INKINGI Clubs journey.

From inspiring performances and presentations to meaningful discussions on mental health in schools, every moment reflected the passion, growth, and commitment of our students. The energy in the room, the connections made, and the voices shared reminded us why creating safe spaces for young people matters so much.

We were also honored to recognize our partner schools with certificates of appreciation for their unwavering support throughout this journey. Their collaboration has helped make mental health awareness and peer support a reality for so many students.

This was more than a closing ceremony, it was a celebration of growth, hope, resilience, and the power of coming together for mental well-being.

Thank you to everyone who made this day so special.

On June 22, 2026, 3P INKINGI proudly celebrated the closing ceremony of 3P INKINGI CLUBS ,bringing together students fro...
25/06/2026

On June 22, 2026, 3P INKINGI proudly celebrated the closing ceremony of 3P INKINGI CLUBS ,bringing together students from different schools in a day filled with joy, learning, reflection, and inspiration.

Throughout the event, students confidently showcased the knowledge, skills, and personal growth they have gained through their participation in the clubs. Through presentations, performances, and shared experiences, they demonstrated not only what they had learned about mental health, but also how they have become advocates for well-being within their schools and communities.

A highlight of the day was a panel discussion on the importance of mental health in educational settings. The conversation emphasized the need to create safe and supportive school environments where every student feels heard, valued, and empowered to thrive. It served as a powerful reminder that mental health is not a luxury—it is a foundation for learning, growth, and a brighter future.

As we celebrated the achievements of our students, we also took a moment to honor the schools that have walked this journey alongside us. Certificates of appreciation were presented in recognition of their unwavering support, commitment, and collaboration. Their partnership has played a vital role in helping us promote mental health awareness and build resilience among young people.

This day was more than a closing ceremony—it was a celebration of growth, hope, and the collective effort to nurture a generation that understands the value of mental well-being. Together, we are planting seeds of change that will continue to grow far beyond the classroom walls.

Let’s talk about coping mechanisms!!!In our daily lives, we all face challenges,stress at work or school, family respons...
15/06/2026

Let’s talk about coping mechanisms!!!

In our daily lives, we all face challenges,stress at work or school, family responsibilities, financial pressures, disappointments, and unexpected setbacks. How we respond to these situations can have a significant impact on our mental well-being.

Sometimes, we cope by avoiding our emotions, isolating ourselves, or turning to unhealthy habits for temporary comfort. While these reactions may seem helpful in the moment, they often leave us feeling more overwhelmed.

Healthy coping mechanisms, such as talking to someone you trust, practicing mindfulness, or engaging in physical activity, can help us manage stress in a more positive and sustainable way.

Remember, coping is not about avoiding life’s difficulties; it is about finding healthy ways to move through them. Small daily choices can make a big difference in protecting our mental health and strengthening our resilience.

14/05/2026

This Mental Health Awareness Month, students from 3P INKINGI club came together to create a safe space where emotions could be expressed freely through art, words, and creativity. Through slam poetry, discussions, and artistic expression, students explored the importance of mental health and the many ways emotions can be understood, shared, and healed.

With enthusiasm, joy, and courage, every student reminded us that art can become a voice for feelings that are sometimes difficult to explain. Mental health conversations matter, and when young people are given space to speak, create, and connect, healing and hope can grow together.

Here is your reminder this Mental Health Awareness Month: You do not have to carry every burden alone. Some days may fe...
12/05/2026

Here is your reminder this Mental Health Awareness Month:

You do not have to carry every burden alone. Some days may feel heavier than others, and healing may not always look the way you expected but every small step forward still matters. Resting, asking for help, setting boundaries, and choosing yourself are not signs of weakness. They are quiet acts of courage and self-respect.

This month, may we remember that mental health is just as important as physical health. May we learn to check in on one another with kindness, create safe spaces for honest conversations, and remind those who are struggling that they are seen, valued, and never alone in their journey.

On this Children’s Mental Health Awareness Day, let us remember that not every child knows how to say, “I’m struggling.”...
07/05/2026

On this Children’s Mental Health Awareness Day, let us remember that not every child knows how to say, “I’m struggling.”

Sometimes, sadness hides behind silence. Sometimes, pain appears through isolation, anger, fear, or sudden changes in behavior. Children may not always have the words to explain what they feel but their actions often speak for them.

Today is a reminder for every parent, teacher, caregiver, and community to pay closer attention, listen with patience, and create safe spaces where children feel seen, heard, and supported. Because protecting a child’s mental health is just as important as protecting their future.

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Rohero
Bujumbura
00257

Telephone

+25761811310

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