Onward VZW

20/07/2025

ONZE MISSIE// OUR MISSION

Onze missie bij ONWARD is gericht op het optimaliseren van fysieke en mentale gezondheid a.d.h.v. een down-to-earth aanpak.

Ons doel is om een gemeenschap te creèren die mensen inspireert en empowered om hun gezondheid in eigen handen te nemen.
Door middel van evenementen, workshops en het delen van waardevolle informatie, streven we ernaar om mensen bij te brengen omtrent thema’s als beweging, ademhaling, voeding, supplementen, natuur, duurzaamheid en zo veel meer.

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Our mission at ONWARD is clear and focused on promoting the physical and mental well-being of individuals through a down-to-earth approach.
Our goal is to create a community that inspires and supports people in taking control of their health.

We believe in the power of education and connect people with professionals and businesses offering the right tools and services to achieve this goal.
Trough the right tools, the correct information and engaging events, we strive to create a world where everyone can thrive.

20/07/2025

20/07/2025

INWARD/OUTWARD
***English below***

Bij ONWARD geloven we in een gezonde geest in een gezond lichaam. Door te streven naar de juiste input én output stellen we onszelf in staat om met volle focus en zelfvertrouwen door het leven te gaan.

INWARD: De Juiste Input 🌀
Geef jezelf de brandstof voor een gezond lichaam en geest met de juiste voeding en supplementen.
Vergroot je innerlijke rust en kracht met natuurlike tools zoals icebaths, ademhaling en correcte informatie.

OUTWARD: De Juiste Output 🔥

Na de juiste input voor lichaam en geest komt het vermogen om er de output it te halen. Functionele fitheid, mentale focus, intern en extern zelfvertrouwen om doelgericht te leven. Wat die doelen ook mogen zijn.
De twee pijlers komen samen tot ONWARD. Door middel van de juiste input én output met vol zelfvertrouwen en focus in het leven te kunnen staan.
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At ONWARD, we believe in a sound mind in a sound body. By striving for the right input and output, we empower ourselves to navigate life with full focus and confidence.

INWARD: The right input 🧊
Fuel your body and mind for a healthy life with the right nutrition and supplements. Enhance your inner peace and strength with natural tools like ice baths, breathing techniques, meditation and accurate information.

OUTWARD: The right output 🕊️
Build physical strength and resilience, enhance functional fitness, and boost endurance. Cultivate internal and external confidence for a purposeful life.
These two pillars support the foundation of
ONWARD. Optimizing mental and psysical health in a natural way to be able to go further.

20/07/2025

Our guided Ice Bath workshops are the perfect way to recharge and reset. 🌀

✅ Tailor made for teams, private groups or sport clubs

✅ On location or at a unique venue we provide

✅ Learn to breathe better, regulate stress and unlock deeper resilience

✅ Step into the cold, together and find your strength

Contact us at [email protected] or right here to build your custom experience.
🧊🧊🧊

26/05/2025

Grab your tickets for our upcoming Icebath Sessions @ Bar Bricolage

In onze Ice Bath Sessies focussen we op de essentie. In vergelijking met onze volledige workshop bieden we nu kortere sessies aan van max 2u

12/05/2025

Throwback to our Icebath Sessions of last year!
Next up 07/06 @ Bar Bricolage ❄

07/05/2025

One month left till our Icebath Sessions @ Bar Bricolage!
Get your tickets with link below >>>

In onze Ice Bath Sessies focussen we op de essentie. In vergelijking met onze volledige workshop bieden we nu kortere sessies aan van max 2u

17/04/2025

Join us at Icebath Sessions and experience all the benefits of cold exposure & breathing
❄️ Sunday 7/06 @ Bar Bricolage ❄

In onze Ice Bath Sessies focussen we op de essentie. In vergelijking met onze volledige workshop bieden we nu kortere sessies aan van max 2u

14/04/2025

This 2-hour session focuses on the core of our ice bath workshop: breathwork and cold exposure. No extended theory – just guided practice.

🔹 We start with a breathwork session based on the Wim Hof Method and Tuumo breathing. You’ll learn how this technique supports your body and mind in cold exposure.
🔹 After breathing, we move straight into the ice bath. We guide you throughout the entire process and ensure personal support during the experience.

This session is for:
– Anyone who already followed our full workshop
– Or those who prefer to skip the theory and go straight to practice

Program:
13:00 – 13:30: Intro & welcome
13:30 – 14:15: Guided breathwork
14:15 – 15:00: Ice bath
15:00 – 15:15: Debrief

What to bring:
– Swimwear & towel
– Yoga mat
– Comfy clothing
– Water bottle

⚠️ Participation only if you’re in good health. Not suited for those with heart conditions, epilepsy, during pregnancy, or if you’re feeling unwell.

Get your tickets on:
https://www.eventbrite.be/e/icebath-sessions-tickets-1304218806559