The Art of Living

Page d'Accueil
België
Etterbeek
The Art of Living

Art of Living Belgium
Foundation of Public Welfare

Art of Living Belgium has been officially registered as a Foundation for Public Welfare in February 2008.

The mission of Art of Living is to create a stress-free and violence-free society. The Art of Living Foundation offers a wide range of personal development courses to release oneself of negative emotions and thoughts, connect more deeply with our Self and enhance our physical body through very deep and cleansing breathing techniques, meditation and yoga.

23/08/2026

Live life in its fullness.

"We convey more through our presence than through our words."
Gurudev, Sri Sri Ravi Shankar

Connect with your inner strength and true self through breathwork and meditation.

19/08/2026

Your body already knew.

These 6 movements — you did them as a kid without thinking twice. Shaking, jumping, tapping, letting go.

Turns out there was a reason. There always was.

Try them now and notice what shifts. 🌿

12/08/2026

MEDITATE WITH US NOW

🌑 *A Rare Cosmic Gift — Total Solar Eclipse Special Chanting & Meditation with Swamiji*

On Wednesday, when the Sun disappears behind the Moon, the sky goes still — and so can we. 🌘

In our Vedic tradition, eclipses are considered profoundly potent times for sadhana. The usual patterns of the mind loosen, and what we offer in meditation during these hours — silence, chanting, surrender — is said to multiply in its effect.

Ancient rishis used this window to go deep within, turning outward darkness into inward light. This is our chance to do the same, together. 🕉️

Join Swamiji for a sacred evening of chanting and meditation, riding this rare celestial energy as one sangha. 💫

🗓️ Wednesday, Aug 12, 2026
🕖 19:00 – 21:00 CEST (Berlin time)
📍 register here to receive the Zoom meeting link: tiny.cc/eclipse26
Come with an open heart. Bring your family. Let's turn this eclipse into an offering. 🙏

Jai Gurudev ❤️

12/08/2026

Memory of Tomorrowland's Summit Love Tomorrow:

Gurudev Sri Sri Ravi Shankar visiting the Tomorrowland grounds before speaking at the Love Tomorrow Summit — where 7,000 people came together between two weekends of one of the world's biggest festivals.

That evening he led the audience through a meditation on the main stage.
The night before, 300 people had gathered in Antwerp for a Satsang.

Some weeks are different. 🌿
belgium mindfulness silence breathwork

10/08/2026

Watched any World Cup moment right before a penalty? a
Then you have seen it: they breathe.

It's not a ritual. It's not superstition. It's neuroscience.

Stress starts in the mind, but the body reads it as danger. That triggers your sympathetic nervous system, your fight-or-flight response. Hands shake. Focus narrows. That's when mistakes happen.

A deep breath does the opposite. It activates the parasympathetic nervous system, your body's natural pause. Tension releases. Clarity comes back.

The best athletes know this. Some call it a ritual. It's actually a switch.

We can meditate for the same reason. Not for anything mystical, just because it trains that same pause, on demand, for the moments that matter most.

Curious how it actually works? Join our next Part 1 course. Link in bio. 🧡

08/08/2026

You can listen to podcasts, watch videos, read articles, and understand all the science behind it. But understanding calm and experiencing calm are two very different things.

Knowledge becomes wisdom only when it is lived.

The real benefits of meditation aren't found in theory. They're discovered in practice - in those moments when the mind settles, the breath deepens, and you experience a different quality of being.

The Art of Living Part 1 Course is designed to be experienced, not just understood - through guided meditation, breathing techniques, and practical tools you can use in daily life.

Ready to get in the water?

Learn more through the link in bio.

06/08/2026

You can't buy energy in a supermarket.

Real energy comes from within.

The question is: how do you nourish it? How do you stop draining it?

This is a subtle art - one that Gurudev Sri Sri Ravi Shankar has been sharing around the world for decades.

When you learn to manage your mind, your breath, and your energy, life begins to flow with greater ease, clarity, and joy.

Follow us for more practical wisdom on living with more energy and less stress.

05/08/2026

Your August at Art of Living Belgium 🌿

A quieter summer month, with room to breathe, begin, or go a little deeper.

Art of Living Part 1, the foundation course

Vosselaar, 07 - 09 Aug
Bonheiden, 28 - 30 Aug

Go deeper, Part 2

Geetbets, 05 - 09 Aug (in-person)
Online silence weekend, 14 - 16 Aug
Online silence weekend, 28 - 30 Aug

Breath, Balance & Bliss, our weekly free and online moment:
Every Wednesday, until 31 October

Our regular Follow-Up Sessions are on a happy summer break and will be back in the new season.

Curious which one fits where you are right now? Comment AUGUST and we'll send you the details.

04/08/2026

POV: You signed up for a breathing course and left wondering why nobody taught this in school.

Adresse

81 Avenue De Tervueren
Etterbeek

Site Web

http://artofliving.org/be-en, https://linktr.ee/artoflivingbel?fbclid=PAb21jcAMwAGRleHRuA2FlbQIxMQABp0K9Vv1fof4wFqMFcaW0

Notifications

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